Sun 22nd Jan 2023 at 4:27pm by K5 Gus

Run > Trail Run

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Time
1:41:43
Miles
11.63
Min/mi
8:45
Pacing
84%
WAVA
60.77
Stride(cm)
105
Cals
1277
Cadence
176
BPM
142
%MHR
75.7
B/mi
1245
Asc(m)
283
Hillscore
25
Surface
Road

Notes & Comments

Headtorcher - Acharn top path, GOH, KJ.
Good to clear the head after a difficult few days in Dundee looking after Dad

Split Summary
===
1) 1m - 9:24(9:24/m) 135/151bpm [1269b/mi] 114cal
2) 1m - 10:08(10:08/m) 147/158bpm [1490b/mi] 130cal
3) 1m - 10:30(10:30/m) 150/161bpm [1575b/mi] 135cal
4) 1m - 8:34(8:34/m) 152/161bpm [1302b/mi] 116cal
5) 1m - 7:52(7:52/m) 148/159bpm [1164b/mi] 102cal
6) 1m - 8:08(8:08/m) 142/152bpm [1155b/mi] 97cal
7) 1m - 8:08(8:08/m) 141/145bpm [1148b/mi] 102cal
8) 1m - 8:11(8:11/m) 140/144bpm [1146b/mi] 102cal
9) 1m - 8:06(8:06/m) 138/144bpm [1118b/mi] 109cal
10) 1m - 8:47(8:47/m) 137/143bpm [1204b/mi] 98cal
11) 1m - 8:13(8:13/m) 135/138bpm [1109b/mi] 101cal
12) 0.63m - 5:40(9:03/m) 139/153bpm [1258b/mi] 71cal

9:24 10:08 10:30 8:34 7:52 8:08 8:08 8:11 8:06 8:47 8:13 5:40

Pin Map

0mi in 0

Pace

14%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	123 77-138	983	175 108-188	17/20
1.00	9:24	5:24	10:48	144 133-151	1556	173 170-178	45/0
1.50	14:56	5:32	11:04	150 141-158	1659	173 168-178	54/0
2.00	19:32	4:36	9:12	144 138-150	1325	176 172-180	29/5
2.50	24:00	4:28	8:57	144 132-152	1289	176 172-190	16/11
3.00	30:02	6:02	12:03	154 144-161	1857	171 160-184	36/1
3.50	34:13	4:11	8:22	150 142-155	1254	178 172-190	49/1
4.00	38:36	4:23	8:47	155 150-161	1361	177 174-188	12/14
4.50	42:42	4:05	8:11	153 138-159	1252	178 172-188	20/8
5.00	46:28	3:46	7:32	142 137-146	1070	180 178-184	7/24
5.50	50:43	4:15 +13	8:30	141 129-152	1200	178 160-186	2/48
6.00	54:49	4:06	8:12	143 130-148	1172	178 168-186	8/15
6.50	58:51	4:02	8:05	143 140-145	1156	179 176-188	2/11
7.00	1:02:57	4:06	8:12	140 136-144	1148	178 174-190	1/15
7.50	1:07:03	4:06	8:12	141 129-144	1157	179 176-186	2/15
8.00	1:11:08	4:05	8:10	140 135-143	1143	179 170-202	2/15
8.50	1:15:11	4:03	8:05	139 135-144	1124	177 174-200	0/17
9.00	1:19:15	4:04	8:08	137 133-141	1114	176 174-184	1/18
9.50	1:23:34	4:19	8:39	138 124-143	1193	175 166-186	4/20
10.00	1:28:13	4:39 +11	9:17	135 127-140	1253	173 70-184	1/15
10.50	1:32:22	4:09	8:18	135 132-138	1121	174 172-176	1/18
11.00	1:36:25	4:04	8:07	136 133-138	1105	175 174-178	1/18
11.50	1:40:33	4:07	8:15	136 130-142	1122	176 174-184	8/17
11.63	1:42:06	1:33	12:20	146 139-153	1801	168 164-176	12/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 237m, Flat prediction 1:34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
237 3.5%	9:38
17 5.8%	11:19
See your biggest climbs

Cadence

176 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	11.6	1:41:45	8:47
Walk	0.1	105	0	7	11:54
Still	0.0	-	-	1	-
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.61%	More
800m	3:40	7:22	56.51%	More
1km	4:37	7:26	58.45%	More
Mile	7:38	7:38	60.06%	More
5k	25:08	8:05	62.08%	More
5 miles	40:33	8:07	62.84%	More
10k	50:56	8:12	62.54%	More
10 miles	1:25:37	8:34	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	69.92
5km	23:16	7:29	67.06
5M	39:36	7:55	64.34
10km	50:29	8:07	63.11
10M	1:25:55	8:36	61.40
Half	1:56:11	8:52	59.66
20M	3:06:26	9:19	58.91
Mara	4:12:07	9:37	58.09

Fetch Miles

8:00	Acharn forest

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