Wed 11th Jan 2023 at 1:50pm by Vixx
Walk > General
-
Time
17:08
-
Miles
0.41
-
Min/mi
41:47
-
Stride(cm)
31
-
Cals
112
-
Cadence
124
-
BPM
121
-
%MHR
69.4
-
B/mi
5076
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 17:08(41:20/m) 121/167bpm [5002b/mi] 112cal 1.45/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
20:59 |
20:59 +20:39
|
5:35:51 |
120 102-131 |
40302 |
128 120-132 |
0.13 |
31:14 |
10:15 +7:56
|
2:44:00 |
123 107-131 |
20172 |
123 114-134 |
0.19 |
1:01:16 |
30:02 +28:27
|
8:00:29 |
143 113-166 |
68710 |
121 120-124 |
0.25 |
1:03:44 |
2:28 +25
|
39:26 |
144 134-155 |
5678 |
128 120-136 |
0.31 |
1:27:28 |
23:44 +19:56
|
6:19:47 |
108 93-138 |
41017 |
124 120-136 |
0.38 |
1:38:04 |
10:36 +6:52
|
2:49:31 |
116 103-127 |
19664 |
120 120-126 |
0.41 |
1:41:22 |
3:18 |
1:23:46 |
117 115-118 |
9802 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39:24 |
2:38:33 |
More |
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