Wed 11th Jan 2023 at 1:50pm by Vixx

Walk > General

  • Time
    17:08
  • Miles
    0.41
  • Min/mi
    41:47
  • Stride(cm)
    31
  • Cals
    112
  • Cadence
    124
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    5076
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 17:08(41:20/m) 121/167bpm [5002b/mi] 112cal 1.45/6.7mph
17:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20:59 20:59 +20:39 5:35:51 120 102-131 40302 128 120-132
0.13 31:14 10:15 +7:56 2:44:00 123 107-131 20172 123 114-134
0.19 1:01:16 30:02 +28:27 8:00:29 143 113-166 68710 121 120-124
0.25 1:03:44 2:28 +25 39:26 144 134-155 5678 128 120-136
0.31 1:27:28 23:44 +19:56 6:19:47 108 93-138 41017 124 120-136
0.38 1:38:04 10:36 +6:52 2:49:31 116 103-127 19664 120 120-126
0.41 1:41:22 3:18 1:23:46 117 115-118 9802 120 120-120

Heart

121/166max
  • Show Beats/Mile

Cadence

124 (136 max) Stride Length: 31cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39:24 2:38:33 More

Predictions

Dist Time Per Mile
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