Tue 10th Jan 2023 at 10:26am by Vixx

Walk > General

Follow User
0 👍

Time
18:06
Miles
0.58
Min/mi
31:12
Stride(cm)
40
Cals
125
Cadence
128
BPM
123
%MHR
70
B/mi
3825
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 18:06(31:14/m) 123/162bpm [3842b/mi] 125cal 1.92/5.61mph

18:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22:10	22:10 +20:50	5:54:35	126 108-138	44678	123 120-134
0.13	23:46	1:36	25:38	128 125-130	3281	129 128-132
0.19	25:17	1:31	24:22	127 126-129	3095	123 116-128
0.25	35:18	10:01 +8:33	2:40:11	116 96-126	18581	123 120-132
0.31	1:28:50	53:32 +53:42	14:16:33	128 121-140	109639	122 112-140
0.38	1:32:15	3:25	54:47	143 131-160	7835	125 120-138
0.44	1:56:35	24:20 +21:53	6:29:12	108 83-141	42034	149 118-240
0.50	1:58:18	1:43	27:34	117 113-119	3225	130 124-138
0.56	5:20:37	3:22:18 +3:26:21	53:56:56	126 112-137	407853	122 120-132
0.58	5:29:24	8:47	8:32:59	125 117-136	64124	123 120-124

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (240 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:00	56:19	More
800m	1:55:30	3:52:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry