Sun 22nd Jan 2023 at 1:52pm by ptr_runner

Run > Easy

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Time
23:49
Miles
2.77
Min/mi
8:36
Pacing
96%
WAVA
47.94
Stride(cm)
110
Cals
259
Cadence
170
BPM
136
%MHR
70.6
B/mi
1166
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45km - 23:49(5:21/km) 136/147bpm [728b/km] 259cal 11.21/13kmph

23:49

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	114 95-131	1028	174 120-186	5/1
0.25	2:15	1:07	8:59	131 127-134	1177	174 174-176	3/3
0.38	3:21	1:06	8:44	132 129-137	1154	174 172-174	4/3
0.50	4:27	1:06	8:52	129 126-131	1143	173 170-174	3/2
0.63	5:32	1:05	8:38	133 128-137	1149	171 170-174	3/2
0.75	6:37	1:06	8:45	134 131-135	1172	171 170-172	2/1
0.88	7:44	1:07	8:55	135 132-136	1204	170 170-172	2/2
1.00	8:49	1:05	8:37	135 134-138	1163	171 170-172	2/2
1.13	9:53	1:04	8:35	136 133-138	1167	171 170-172	2/3
1.25	10:58	1:05	8:40	136 133-137	1178	169 168-170	2/2
1.38	12:00	1:02	8:18	136 134-137	1128	170 168-172	1/2
1.50	13:03	1:03	8:25	138 135-140	1161	169 168-172	2/3
1.63	14:08	1:05	8:40	140 137-143	1214	171 170-172	2/2
1.75	15:07	59	7:51	141 139-145	1108	171 168-174	3/3
1.88	16:10	1:03	8:24	144 142-146	1210	170 168-170	2/2
2.00	17:13	1:03	8:21	142 139-144	1186	168 166-170	1/3
2.13	18:17	1:04	8:34	141 138-143	1208	168 166-168	2/3
2.25	19:20	1:03	8:25	143 142-144	1204	168 166-170	3/3
2.38	20:27	1:07	8:52	141 139-143	1250	168 166-168	2/1
2.50	21:30	1:03	8:24	142 139-144	1192	168 166-170	2/2
2.63	22:37	1:07	8:56	138 136-140	1232	168 166-168	3/3
2.75	23:40	1:03	8:25	137 135-139	1154	168 166-170	2/2
2.77	23:49	9	9:31	137 136-138	1305	167 166-168	0/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 23:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2.8	23:47	8:36
Walk	0.1	121	0	2	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	35.85%	More
800m	4:07	8:16	40.98%	More
1km	5:09	8:18	42.81%	More
Mile	8:22	8:22	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.92
5km	27:19	8:48	47.19
5M	48:12	9:38	43.79
10km	1:02:29	10:03	42.31
10M	1:50:16	11:02	39.70
Half	2:32:12	11:37	37.81
20M	4:12:13	12:37	36.15
Mara	5:48:10	13:17	34.92

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