Sun 22nd Jan 2023 at 5:25pm by AddledAdder
Run > General
-
Time
16:07
-
Miles
1.93
-
Min/mi
8:21
-
Pacing
94%
-
WAVA
56.53
-
Stride(cm)
116
-
Cals
265
-
Watts
451
-
Cadence
166
-
BPM
150
-
%MHR
87.8
-
B/mi
1254
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:56(7:57/m) 141/162bpm [1121b/mi] 84cal 469/785W
2) 0.62m - 5:15(8:26/m) 146/163bpm [1232b/mi] 85cal 443/582W
3) 0.62m - 5:23(8:40/m) 162/170bpm [1403b/mi] 87cal 434/501W
4) 0.06m - 33(8:43/m) 156/157bpm [1360b/mi] 9cal 409/435W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:43 |
94 84-114 |
725 |
176 174-178 |
219 32-785 |
5/1 |
0.13 |
1:00 |
31 |
8:13 |
129 115-141 |
1060 |
175 172-180 |
577 514-719 |
4/1 |
0.19 |
1:31 |
31 |
8:13 |
152 140-158 |
1248 |
172 170-174 |
552 515-575 |
4/1 |
0.25 |
2:03 |
32 |
8:37 |
158 155-162 |
1361 |
171 168-174 |
529 494-555 |
3/0 |
0.31 |
2:34 |
31 |
8:15 |
155 146-161 |
1277 |
172 170-174 |
486 473-498 |
3/1 |
0.38 |
3:05 |
31 |
8:13 |
149 147-151 |
1224 |
170 168-172 |
507 465-525 |
4/1 |
0.44 |
3:35 |
31 |
8:14 |
149 147-151 |
1228 |
167 164-170 |
501 461-517 |
3/2 |
0.50 |
4:06 |
30 |
8:03 |
139 131-147 |
1119 |
167 164-168 |
433 422-460 |
2/3 |
0.56 |
4:33 |
27 |
7:18 |
129 126-131 |
941 |
167 166-170 |
425 420-451 |
1/3 |
0.63 |
5:02 |
29 |
7:43 |
136 128-147 |
1049 |
167 164-170 |
436 407-454 |
2/3 |
0.69 |
5:32 |
30 |
8:06 |
148 145-151 |
1198 |
166 162-168 |
435 422-443 |
1/3 |
0.75 |
6:01 |
29 |
7:43 |
151 150-152 |
1165 |
169 166-170 |
426 420-433 |
1/3 |
0.81 |
6:33 |
32 |
8:30 |
151 149-153 |
1283 |
166 164-168 |
421 400-437 |
2/3 |
0.88 |
7:04 |
31 |
8:09 |
148 145-152 |
1205 |
166 164-168 |
424 415-435 |
1/2 |
0.94 |
7:36 |
32 |
8:37 |
143 141-145 |
1233 |
165 162-166 |
407 363-424 |
1/2 |
1.00 |
8:06 |
30 |
8:05 |
140 139-142 |
1133 |
164 162-166 |
393 363-436 |
0/7 |
1.06 |
8:36 |
30 |
8:02 |
141 137-144 |
1133 |
166 164-166 |
365 322-434 |
2/2 |
1.13 |
9:08 |
32 |
8:32 |
140 137-142 |
1195 |
165 162-168 |
444 393-508 |
4/0 |
1.19 |
9:43 |
35 |
9:21 |
140 136-152 |
1309 |
159 154-162 |
555 512-582 |
6/1 |
1.25 |
10:18 |
35 |
9:16 |
159 153-163 |
1474 |
159 150-162 |
534 483-562 |
2/0 |
1.31 |
10:53 |
34 |
9:11 |
163 160-164 |
1497 |
162 160-164 |
453 429-483 |
2/0 |
1.38 |
11:26 |
34 |
9:01 |
162 160-166 |
1460 |
163 160-166 |
466 458-475 |
1/1 |
1.44 |
12:00 |
34 |
8:56 |
165 162-168 |
1474 |
162 160-164 |
418 395-457 |
1/2 |
1.50 |
12:31 |
31 |
8:21 |
165 158-170 |
1377 |
163 162-166 |
393 380-413 |
0/3 |
1.56 |
13:04 |
33 |
8:48 |
164 161-166 |
1444 |
162 160-164 |
447 397-495 |
2/1 |
1.63 |
13:37 |
33 |
8:42 |
163 161-167 |
1417 |
163 160-168 |
464 433-501 |
1/2 |
1.69 |
14:06 |
30 |
7:53 |
162 160-164 |
1276 |
164 160-166 |
427 415-433 |
0/3 |
1.75 |
14:39 |
32 |
8:36 |
159 156-163 |
1369 |
163 160-166 |
412 405-418 |
1/2 |
1.81 |
15:11 |
33 |
8:43 |
161 159-164 |
1404 |
163 160-166 |
422 420-428 |
2/2 |
1.88 |
15:44 |
32 |
8:39 |
159 156-163 |
1375 |
164 162-166 |
433 427-437 |
1/2 |
1.93 |
16:15 |
31 |
8:44 |
156 154-157 |
1362 |
164 162-166 |
407 378-434 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
46.15% |
More |
800m |
3:52 |
7:47 |
51.78% |
More |
1km |
4:48 |
7:44 |
54.36% |
More |
Mile |
7:54 |
7:54 |
56.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
57.55 |
5km |
27:30 |
8:51 |
54.87 |
5M |
46:53 |
9:23 |
52.48 |
10km |
59:50 |
9:38 |
51.39 |
10M |
1:42:03 |
10:12 |
49.84 |
Half |
2:18:10 |
10:33 |
48.35 |
20M |
3:42:06 |
11:06 |
47.67 |
Mara |
5:00:42 |
11:29 |
46.95 |
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