Sun 22nd Jan 2023 at 5:25pm by AddledAdder

Run > General

  • Time
    16:07
  • Miles
    1.93
  • Min/mi
    8:21
  • Pacing
    94%
  • WAVA
    56.53
  • Stride(cm)
    116
  • Cals
    265
  • Watts
    451
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1254
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 141/162bpm [1121b/mi] 84cal 469/785W
2) 0.62m - 5:15(8:26/m) 146/163bpm [1232b/mi] 85cal 443/582W
3) 0.62m - 5:23(8:40/m) 162/170bpm [1403b/mi] 87cal 434/501W
4) 0.06m - 33(8:43/m) 156/157bpm [1360b/mi] 9cal 409/435W
4:56 5:15 5:23 33

Pace

42% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:43 94 84-114 725 176 174-178 219 32-785 5/1
0.13 1:00 31 8:13 129 115-141 1060 175 172-180 577 514-719 4/1
0.19 1:31 31 8:13 152 140-158 1248 172 170-174 552 515-575 4/1
0.25 2:03 32 8:37 158 155-162 1361 171 168-174 529 494-555 3/0
0.31 2:34 31 8:15 155 146-161 1277 172 170-174 486 473-498 3/1
0.38 3:05 31 8:13 149 147-151 1224 170 168-172 507 465-525 4/1
0.44 3:35 31 8:14 149 147-151 1228 167 164-170 501 461-517 3/2
0.50 4:06 30 8:03 139 131-147 1119 167 164-168 433 422-460 2/3
0.56 4:33 27 7:18 129 126-131 941 167 166-170 425 420-451 1/3
0.63 5:02 29 7:43 136 128-147 1049 167 164-170 436 407-454 2/3
0.69 5:32 30 8:06 148 145-151 1198 166 162-168 435 422-443 1/3
0.75 6:01 29 7:43 151 150-152 1165 169 166-170 426 420-433 1/3
0.81 6:33 32 8:30 151 149-153 1283 166 164-168 421 400-437 2/3
0.88 7:04 31 8:09 148 145-152 1205 166 164-168 424 415-435 1/2
0.94 7:36 32 8:37 143 141-145 1233 165 162-166 407 363-424 1/2
1.00 8:06 30 8:05 140 139-142 1133 164 162-166 393 363-436 0/7
1.06 8:36 30 8:02 141 137-144 1133 166 164-166 365 322-434 2/2
1.13 9:08 32 8:32 140 137-142 1195 165 162-168 444 393-508 4/0
1.19 9:43 35 9:21 140 136-152 1309 159 154-162 555 512-582 6/1
1.25 10:18 35 9:16 159 153-163 1474 159 150-162 534 483-562 2/0
1.31 10:53 34 9:11 163 160-164 1497 162 160-164 453 429-483 2/0
1.38 11:26 34 9:01 162 160-166 1460 163 160-166 466 458-475 1/1
1.44 12:00 34 8:56 165 162-168 1474 162 160-164 418 395-457 1/2
1.50 12:31 31 8:21 165 158-170 1377 163 162-166 393 380-413 0/3
1.56 13:04 33 8:48 164 161-166 1444 162 160-164 447 397-495 2/1
1.63 13:37 33 8:42 163 161-167 1417 163 160-168 464 433-501 1/2
1.69 14:06 30 7:53 162 160-164 1276 164 160-166 427 415-433 0/3
1.75 14:39 32 8:36 159 156-163 1369 163 160-166 412 405-418 1/2
1.81 15:11 33 8:43 161 159-164 1404 163 160-166 422 420-428 2/2
1.88 15:44 32 8:39 159 156-163 1375 164 162-166 433 427-437 1/2
1.93 16:15 31 8:44 156 154-157 1362 164 162-166 407 378-434 0/3

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 31m, Range 21m, Flat prediction 15:57
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.9% 8:09
14 2.5% 8:57
See your biggest climbs

Power

451W (785 max)
Power Graph
Power Bands

Cadence

166 (180 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 46.15% More
800m 3:52 7:47 51.78% More
1km 4:48 7:44 54.36% More
Mile 7:54 7:54 56.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.55
5km 27:30 8:51 54.87
5M 46:53 9:23 52.48
10km 59:50 9:38 51.39
10M 1:42:03 10:12 49.84
Half 2:18:10 10:33 48.35
20M 3:42:06 11:06 47.67
Mara 5:00:42 11:29 46.95

Bespoke Fields

Treadmill Incline
Fell Running Grade
Total Height Gained
Child:
Blood Pressure
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