Sun 22nd Jan 2023 at 3:38pm by mono

Run > General

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Time
1:38:53
Miles
9.99
Min/mi
9:54
Pacing
70%
WAVA
44.86
Cals
1364
BPM
152
%MHR
80.7
B/mi
1502
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 16.08km - 1:38:53(6:09/km) 1364cal

1:38:53

Pin Map

Darras Hall loop (16km) route 1

0mi in 0

Pace

52%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	141 118-165	1409	5/33
1.00	9:37	4:37	9:15	148 144-154	1369	2/2
1.50	14:18	4:40	9:21	152 145-157	1421	9/0
2.00	18:50	4:32	9:04	151 148-154	1369	7/0
2.50	23:32	4:42	9:25	150 146-154	1411	0/8
3.00	28:17	4:45	9:31	147 144-153	1399	1/12
3.50	35:33	7:15	14:30	152 143-160	2205	3/9
4.00	40:31	4:58	9:56	155 151-159	1540	5/1
4.50	45:14	4:43	9:26	155 151-160	1463	6/2
5.00	50:00	4:47	9:33	156 154-160	1490	12/0
5.50	55:11	5:10	10:21	150 145-160	1552	3/6
6.00	1:00:14	5:04	10:08	152 146-159	1540	8/12
6.50	1:05:11	4:56	9:53	149 145-154	1472	0/10
7.00	1:10:09	4:58	9:56	154 151-157	1530	3/1
7.50	1:15:06	4:57	9:54	153 149-158	1515	8/0
8.00	1:20:05	5:00	9:59	157 154-160	1568	10/2
8.50	1:24:43	4:37	9:14	153 149-158	1413	1/5
9.00	1:29:37	4:55	9:49	150 145-155	1473	0/10
9.50	1:34:12	4:35	9:09	153 151-156	1401	1/4
9.99	1:38:53	4:41	9:28	156 151-161	1477	9/39

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 1:39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.96%	More
800m	4:25	8:53	38.97%	More
1km	5:35	8:59	40.44%	More
Mile	9:06	9:06	42.79%	More
5k	29:17	9:26	45.20%	More
5 miles	48:52	9:46	44.01%	More
10k	1:00:32	9:45	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	45.22
5km	28:40	9:14	46.18
5M	47:29	9:30	45.29
10km	59:47	9:37	44.96
10M	1:38:59	9:54	44.86
Half	2:11:48	10:04	44.23
20M	3:26:23	10:19	44.75
Mara	4:34:47	10:29	44.82

Fetch Miles

10:02	Darras Road
9:37	Woolsington (southbound)
9:06	Woolsington (northbound)

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