Sun 22nd Jan 2023 at 4:26pm by Dave A

Walk > Dog Walking

  • Time
    30:24
  • Miles
    1.18
  • Min/mi
    25:46
  • Stride(cm)
    57
  • Cals
    112
  • Cadence
    110
  • BPM
    77
  • %MHR
    39.5
  • B/mi
    1985
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:29(26:29/m) 77/93bpm [2039b/mi] 96cal 37/84rpm
2) 0.18m - 3:55(21:51/m) 81/94bpm [1769b/mi] 16cal 52/59rpm
26:29 3:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 5% 37% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:58 66 54-76 2044 111 96-116 1/3
0.13 3:33 1:37 25:47 63 57-68 1624 115 110-122 1/3
0.19 4:58 1:25 22:45 62 60-66 1411 112 102-116 0/2
0.25 6:49 1:51 29:39 63 57-69 1868 110 102-116 0/3
0.31 8:15 1:26 22:48 71 60-81 1619 112 108-114 2/1
0.38 9:57 1:42 27:13 81 72-86 2205 111 104-116 2/1
0.44 11:50 1:53 30:03 80 75-84 2404 107 96-112 2/0
0.50 13:09 1:19 21:05 81 78-86 1708 110 96-118 1/1
0.56 14:49 1:41 26:50 90 86-92 2415 106 84-118 4/1
0.63 16:09 1:20 21:19 82 79-84 1748 111 90-116 2/1
0.69 17:55 1:46 28:18 83 79-86 2349 110 92-114 2/1
0.75 19:20 1:25 22:37 84 79-88 1900 112 100-116 1/0
0.81 21:19 1:59 31:43 80 74-85 2537 108 92-120 1/1
0.88 23:11 1:52 29:55 82 78-87 2454 109 90-120 1/2
0.94 25:03 1:51 29:42 82 75-93 2436 107 94-116 1/1
1.00 26:28 1:25 22:43 81 76-84 1840 111 106-116 1/1
1.06 27:54 1:26 22:53 77 74-81 1762 112 102-118 1/1
1.13 29:14 1:21 21:29 81 76-84 1740 112 102-118 1/3
1.18 30:23 1:09 21:10 86 78-93 1820 109 104-114 2/0

Heart

77/93max
  • Show Beats/Mile

Elevation

Asc 14m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 25:01
See your biggest climbs

Cadence

110 (122 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:25 21:48 More
800m 12:22 24:53 More
1km 15:29 24:55 More
Mile 25:36 25:36 More

Predictions

Dist Time Per Mile
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