Sun 22nd Jan 2023 at 4:26pm by Dave A
Walk > Dog Walking
-
Time
30:24
-
Miles
1.18
-
Min/mi
25:46
-
Stride(cm)
57
-
Cals
112
-
Cadence
110
-
BPM
77
-
%MHR
39.5
-
B/mi
1985
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:29(26:29/m) 77/93bpm [2039b/mi] 96cal 37/84rpm
2) 0.18m - 3:55(21:51/m) 81/94bpm [1769b/mi] 16cal 52/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:56 |
1:56 |
30:58 |
66 54-76 |
2044 |
111 96-116 |
1/3 |
0.13 |
3:33 |
1:37 |
25:47 |
63 57-68 |
1624 |
115 110-122 |
1/3 |
0.19 |
4:58 |
1:25 |
22:45 |
62 60-66 |
1411 |
112 102-116 |
0/2 |
0.25 |
6:49 |
1:51 |
29:39 |
63 57-69 |
1868 |
110 102-116 |
0/3 |
0.31 |
8:15 |
1:26 |
22:48 |
71 60-81 |
1619 |
112 108-114 |
2/1 |
0.38 |
9:57 |
1:42 |
27:13 |
81 72-86 |
2205 |
111 104-116 |
2/1 |
0.44 |
11:50 |
1:53 |
30:03 |
80 75-84 |
2404 |
107 96-112 |
2/0 |
0.50 |
13:09 |
1:19 |
21:05 |
81 78-86 |
1708 |
110 96-118 |
1/1 |
0.56 |
14:49 |
1:41 |
26:50 |
90 86-92 |
2415 |
106 84-118 |
4/1 |
0.63 |
16:09 |
1:20 |
21:19 |
82 79-84 |
1748 |
111 90-116 |
2/1 |
0.69 |
17:55 |
1:46 |
28:18 |
83 79-86 |
2349 |
110 92-114 |
2/1 |
0.75 |
19:20 |
1:25 |
22:37 |
84 79-88 |
1900 |
112 100-116 |
1/0 |
0.81 |
21:19 |
1:59 |
31:43 |
80 74-85 |
2537 |
108 92-120 |
1/1 |
0.88 |
23:11 |
1:52 |
29:55 |
82 78-87 |
2454 |
109 90-120 |
1/2 |
0.94 |
25:03 |
1:51 |
29:42 |
82 75-93 |
2436 |
107 94-116 |
1/1 |
1.00 |
26:28 |
1:25 |
22:43 |
81 76-84 |
1840 |
111 106-116 |
1/1 |
1.06 |
27:54 |
1:26 |
22:53 |
77 74-81 |
1762 |
112 102-118 |
1/1 |
1.13 |
29:14 |
1:21 |
21:29 |
81 76-84 |
1740 |
112 102-118 |
1/3 |
1.18 |
30:23 |
1:09 |
21:10 |
86 78-93 |
1820 |
109 104-114 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:25 |
21:48 |
More |
800m |
12:22 |
24:53 |
More |
1km |
15:29 |
24:55 |
More |
Mile |
25:36 |
25:36 |
More |
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