Sun 22nd Jan 2023 at 3:45pm by Cliffrunner

Run > General

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Time
56:25
Miles
6.45
Min/mi
8:45
Pacing
77%
WAVA
61.49
Cals
754
BPM
148
%MHR
83.4
B/mi
1298
Asc(m)
212
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 141/150bpm [1269b/mi] 109cal 6.67/7.72mph
2) 1m - 8:40(8:40/m) 147/155bpm [1275b/mi] 111cal 6.92/7.9mph
3) 1m - 8:44(8:44/m) 150/157bpm [1309b/mi] 118cal 6.87/9.22mph
4) 1m - 8:39(8:39/m) 151/155bpm [1305b/mi] 118cal 6.94/7.5mph
5) 1m - 9:10(9:10/m) 153/158bpm [1401b/mi] 127cal 6.55/7.81mph
6) 1m - 8:38(8:38/m) 150/155bpm [1295b/mi] 117cal 6.95/8.57mph
7) 0.45m - 3:35(8:03/m) 161/163bpm [1295b/mi] 54cal 7.46/8.49mph

9:00 8:40 8:44 8:39 9:10 8:38 3:35

Pin Map

0mi in 0

Pace

10%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	123 79-143	1176	6/2
0.50	4:40	2:17	9:07	143 141-145	1303	6/2
0.75	6:48	2:08	8:33	145 141-148	1239	2/6
1.00	9:00	2:12	8:47	149 147-150	1308	3/4
1.25	11:06	2:06	8:25	148 146-151	1247	3/4
1.50	14:24	3:18 +1:07	13:13	139 119-151	1837	6/5
1.75	16:32	2:08	8:31	148 147-149	1261	3/3
2.00	18:48	2:15	9:01	152 147-155	1371	9/4
2.25	21:00	2:12	8:48	146 142-151	1284	11/2
2.50	23:09	2:10	8:39	148 146-153	1279	0/16
2.75	25:17	2:08	8:30	154 152-156	1310	12/3
3.00	27:32	2:15	9:00	153 151-157	1377	12/8
3.25	29:40	2:08	8:31	152 148-155	1294	7/3
3.50	31:56	2:16	9:05	150 148-153	1362	8/6
3.75	34:01	2:05	8:21	151 150-153	1262	3/9
4.00	36:10	2:08	8:34	151 148-153	1293	1/11
4.25	38:22	2:12	8:48	148 143-154	1302	3/11
4.50	40:43	2:21	9:24	155 153-157	1458	15/3
4.75	43:00	2:17	9:08	154 152-158	1408	7/2
5.00	45:21	2:21	9:24	153 150-156	1439	4/5
5.25	47:32	2:11	8:43	154 152-154	1343	8/2
5.50	49:48	2:16	9:06	151 145-154	1374	2/9
5.75	51:59	2:11	8:43	148 145-153	1289	3/9
6.00	54:28	2:30 +31	9:59	149 143-155	1487	2/13
6.25	56:29	2:01	8:03	161 156-163	1295	4/8
6.44	58:04	1:35	8:07	162 161-163	1314	7/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 36m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	8:49
14 2.3%	9:09
11 3.9%	8:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.60%	More
800m	3:55	7:52	55.07%	More
1km	4:55	7:54	57.19%	More
Mile	8:36	8:36	55.58%	More
5k	27:04	8:43	60.19%	More
5 miles	44:05	8:49	60.48%	More
10k	55:51	8:59	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.14
5km	26:01	8:22	62.63
5M	43:04	8:37	61.91
10km	54:14	8:44	61.53
10M	1:29:48	8:59	61.59
Half	1:59:34	9:08	60.82
20M	3:07:14	9:22	61.55
Mara	4:09:16	9:31	61.64

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