Sun 22nd Jan 2023 at 2:58pm by grommitz

Run > General
  • Time
    1:39:26
  • Miles
    11.26
  • Min/mi
    8:50
  • Pacing
    78%
  • WAVA
    55.48
  • Stride(cm)
    113
  • Cals
    1397
  • Cadence
    161
  • BPM
    147
  • %MHR
    86
  • B/mi
    1298
  • Asc(m)
    717
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 144/158bpm [781b/km] 77cal 11.06/11.76kmph
2) 1km - 5:16(5:16/km) 151/158bpm [795b/km] 80cal 11.39/12.06kmph
3) 1km - 5:15(5:15/km) 157/163bpm [824b/km] 83cal 11.43/11.56kmph
4) 1km - 5:10(5:10/km) 143/161bpm [740b/km] 74cal 11.6/12.46kmph
5) 1km - 5:15(5:15/km) 142/147bpm [746b/km] 74cal 11.43/12.53kmph
6) 1km - 5:23(5:23/km) 145/152bpm [781b/km] 77cal 11.15/11.99kmph
7) 1km - 5:17(5:17/km) 147/155bpm [777b/km] 75cal 11.34/12.33kmph
8) 1km - 5:30(5:30/km) 151/156bpm [829b/km] 82cal 10.93/11.29kmph
9) 1km - 5:43(5:43/km) 150/160bpm [858b/km] 83cal 10.49/12.29kmph
10) 1km - 5:12(5:12/km) 138/145bpm [718b/km] 62cal 11.54/13.3kmph
11) 1km - 5:27(5:27/km) 143/147bpm [778b/km] 74cal 11.02/11.86kmph
12) 1km - 5:37(5:37/km) 145/155bpm [814b/km] 78cal 10.68/11.22kmph
13) 1km - 5:25(5:25/km) 149/154bpm [808b/km] 79cal 11.06/11.89kmph
14) 1km - 5:36(5:36/km) 148/153bpm [828b/km] 77cal 10.73/11.62kmph
15) 1km - 5:25(5:25/km) 149/154bpm [808b/km] 76cal 11.07/11.29kmph
16) 1km - 5:45(5:45/km) 149/152bpm [856b/km] 79cal 10.44/11.29kmph
17) 1km - 5:50(5:50/km) 147/155bpm [859b/km] 77cal 10.27/11.22kmph
18) 1km - 6:05(6:05/km) 148/154bpm [899b/km] 79cal 9.87/11.22kmph
19) 0.13km - 50(6:31/km) 148/151bpm [964b/km] 11cal 9.21/10.18kmph
5:25 5:16 5:15 5:10 5:15 5:23 5:17 5:30 5:43 5:12 5:27 5:37 5:25 5:36 5:25 5:45 5:50 6:05 50

Pace

3% 10% 40% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 138 96-155 1204 160 152-168 2/12
1.00 8:39 4:17 8:34 152 145-157 1302 165 162-170 4/4
1.50 12:51 4:13 8:26 153 145-159 1290 166 160-170 6/1
2.00 17:06 4:14 8:29 155 140-163 1314 165 162-170 1/15
2.50 21:13 4:07 8:15 141 138-147 1163 166 162-170 8/37
3.00 25:29 4:16 8:31 142 137-147 1210 165 160-170 73/66
3.50 29:50 4:21 8:42 144 141-150 1253 163 156-166 58/60
4.00 34:04 4:14 8:28 146 142-152 1236 164 154-168 58/51
4.50 38:21 4:18 8:35 149 142-155 1279 162 160-166 86/73
5.00 42:46 4:25 8:50 151 147-158 1333 162 158-166 35/59
5.50 47:56 5:10 +25 10:19 151 136-160 1558 159 114-166 41/41
6.00 53:32 5:36 +1:26 11:12 137 118-145 1534 160 114-170 46/65
6.50 57:47 4:15 8:30 142 138-147 1208 160 158-162 53/52
7.00 1:02:13 4:26 8:51 143 141-147 1266 160 156-168 56/78
7.50 1:06:43 4:30 9:00 146 142-155 1315 160 154-164 107/101
8.00 1:11:07 4:24 8:48 150 147-154 1321 160 156-166 97/95
8.50 1:15:36 4:29 8:58 148 135-153 1327 160 122-164 104/94
9.00 1:20:01 4:25 8:50 149 138-154 1317 160 156-164 73/66
9.50 1:24:30 4:29 8:58 149 145-152 1336 162 156-166 75/63
10.00 1:29:05 4:34 9:09 148 144-151 1353 161 156-164 58/74
10.50 1:34:34 5:29 +47 10:59 147 131-155 1614 160 112-166 58/55
11.00 1:39:32 4:58 9:56 148 142-154 1469 159 146-164 57/55
11.26 1:42:05 2:33 9:42 147 143-150 1426 162 152-166 3/1

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 717m, Range 107m, Flat prediction 1:39:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 161 11.2 1:39:00 8:49
Walk 3.0 118 0 3:03 1:36:07
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.96% More
800m 4:03 8:09 47.44% More
1km 5:05 8:10 49.33% More
Mile 8:19 8:19 51.22% More
5k 26:17 8:27 55.16% More
5 miles 42:45 8:33 55.19% More
10k 55:15 8:54 53.32% More
10 miles 1:29:03 8:54 54.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.80
5km 25:24 8:11 57.06
5M 42:03 8:25 56.11
10km 52:57 8:31 55.64
10M 1:27:41 8:46 55.53
Half 1:56:44 8:55 54.76
20M 3:02:48 9:08 55.41
Mara 4:03:23 9:17 55.49
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