Sun 22nd Jan 2023 at 2:23pm by cackleberry

Run > General

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Time
1:54:04
Miles
10.07
Min/mi
11:20
Pacing
71%
WAVA
45.41
Stride(cm)
87
Cals
865
Cadence
164
BPM
135
%MHR
81.9
B/mi
1531
Asc(m)
356
Hillscore
10
Surface
Mixed

Notes & Comments

Day 1367.
New route to Ainderby Steeple.

Hmm, not the best route.

1:54:04

Pin Map

0mi in 0

Pace

15%

11%

12%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:17	143 98-157	1470	166 110-180	16/14
1.00	9:49	4:40	9:20	148 131-155	1382	176 174-178	24/27
1.50	15:33	5:44	11:29	135 104-155	1549	168 114-178	22/31
2.00	22:04	6:31	13:01	135 106-152	1758	163 120-180	19/28
2.50	28:39	6:35	13:11	137 101-182	1806	156 102-176	20/14
3.00	34:26	5:47	11:33	136 115-146	1571	164 114-176	34/38
3.50	40:10	5:44	11:28	131 110-148	1502	162 120-178	35/24
4.00	45:04	4:54	9:49	138 131-147	1354	174 172-178	31/42
4.50	50:18	5:14	10:28	135 111-145	1412	166 120-178	25/22
5.00	57:11	6:53	13:46	131 107-149	1803	162 118-250	36/26
5.50	1:03:42	6:32	13:04	124 98-143	1619	153 114-176	12/25
6.00	1:09:40	5:58	11:55	138 123-145	1645	163 106-178	21/19
6.50	1:15:50	6:11	12:21	136 112-151	1680	156 106-176	28/20
7.00	1:22:13	6:22	12:44	131 107-148	1668	160 112-174	18/32
7.50	1:28:06	5:53	11:47	130 106-147	1531	157 108-176	23/18
8.00	1:33:05	4:59	9:58	138 136-143	1376	171 120-174	25/25
8.50	1:38:05	5:00	10:00	135 124-143	1350	169 120-176	34/25
9.00	1:43:45	5:40	11:19	136 126-144	1540	166 120-176	28/37
9.50	1:48:37	4:52	9:44	137 130-143	1333	172 130-176	43/34
10.00	1:53:19	4:42	9:25	141 138-145	1328	172 170-176	34/30
10.07	1:54:04	45	10:12	140 138-141	1428	172 170-174	2/2

Heart

135/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 39m, Flat prediction 1:54:11

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.8%	11:42
18 9.9%	16:11
15 9.7%	9:01
14 6.0%	9:00
14 5.5%	11:48
12 6.6%	9:15
See your biggest climbs

Cadence

164 (250 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	173	8.9	1:28:41	10:00
Walk	21.4	119	1.2	24:27	20:11
Still	0.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.51%	More
800m	4:31	9:06	43.72%	More
1km	5:43	9:12	45.06%	More
Mile	9:12	9:12	47.65%	More
5k	32:00	10:18	47.88%	More
5 miles	56:04	11:13	44.58%	More
10k	1:10:12	11:18	44.56%	More
10 miles	1:53:04	11:18	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.44
5km	32:48	10:33	46.71
5M	54:18	10:52	46.03
10km	1:08:23	11:00	45.75
10M	1:53:14	11:19	45.40
Half	2:30:45	11:30	44.47
20M	3:56:04	11:48	44.56
Mara	5:14:18	12:00	44.24

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