Sun 22nd Jan 2023 at 9:27am by cackleberry

Walk > General

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Time
1:08:01
Miles
2.06
Min/mi
33:01
Stride(cm)
42
Cals
335
Cadence
115
BPM
110
%MHR
66.9
B/mi
3645
Asc(m)
73
Hillscore
2
Surface
Beach

Notes & Comments

Poppy on the beach! It was very stressful. 🤣

1:08:01

Pin Map

0mi in 0

Pace

39%

24%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:02	3:02	48:39	94 65-119	4572	117 102-122	0/2
0.13	5:02	2:00	31:55	93 92-94	2968	122 98-182	1/17
0.19	6:57	1:55	30:41	103 94-110	3161	134 106-180	5/10
0.25	10:34	3:37	57:50	128 100-145	7403	123 108-130	2/1
0.31	12:30	1:56	30:51	129 112-147	3979	113 96-120	2/2
0.38	14:11	1:42	27:07	121 104-136	3280	114 102-120	3/1
0.44	16:01	1:50	29:21	104 97-116	3052	115 106-128	4/6
0.50	17:29	1:28	23:20	105 96-113	2451	121 114-132	4/2
0.56	20:33	3:04	49:07	100 92-109	4912	106 96-120	5/8
0.63	22:15	1:42	27:08	100 98-101	2714	112 98-120	8/4
0.69	25:28	3:13	51:35	92 78-104	4746	120 120-120	4/2
0.75	29:01	3:33	56:41	89 83-93	5045	112 96-120	2/4
0.81	30:47	1:46	28:11	90 88-92	2537	117 106-120	3/3
0.88	32:40	1:54	30:18	90 86-93	2727	113 100-122	6/7
0.94	34:26	1:45	28:06	90 89-92	2529	120 112-124	5/6
1.00	35:58	1:32	24:31	98 84-109	2402	117 106-122	2/1
1.06	38:30	2:32	40:38	90 87-95	3658	120 120-120	6/4
1.13	40:43	2:13	35:27	90 88-91	3190	96 96-96	7/8
1.19	43:04	2:21	37:37	82 69-93	3084	107 100-126	3/4
1.25	45:36	2:32	40:40	90 77-102	3659	100 90-122	10/3
1.31	49:47	4:10	1:06:48	83 68-94	5544	119 112-120	4/11
1.38	51:32	1:45	28:07	87 82-99	2447	111 102-120	2/2
1.44	53:17	1:45	27:58	131 102-145	3664	118 104-120	4/3
1.50	54:48	1:31	24:17	138 130-149	3352	101 36-122	1/2
1.56	56:36	1:47	28:39	140 132-146	4010	114 104-140	2/3
1.63	58:19	1:43	27:30	148 144-157	4071	121 110-140	3/2
1.69	59:41	1:22	21:59	127 112-143	2792	116 110-120	5/8
1.75	1:00:59	1:17	20:39	152 110-184	3138	118 100-122	3/4
1.81	1:02:20	1:21	21:40	121 113-131	2622	116 110-120	4/3
1.88	1:03:36	1:16	20:19	111 108-113	2254	110 106-112	1/0
1.94	1:05:36	1:59	31:50	114 108-121	3628	118 102-126	5/2
2.00	1:06:53	1:17	20:31	112 111-113	2298	111 106-116	4/2
2.06	1:08:02	1:09	18:59	109 108-110	2069	114 112-118	26/12

Heart

110/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	28:13
See your biggest climbs

Cadence

115 (182 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	11:21	22:51	More
1km	14:38	23:34	More
Mile	29:41	29:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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