Sun 22nd Jan 2023 at 3:39pm by IanS

Run > Trail Run

breezy
cold

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Time
48:20
Miles
3.84
Min/mi
12:35
Pacing
80%
WAVA
40.92
Stride(cm)
88
Cals
460
Cadence
146
Asc(m)
148
Hillscore
10
Surface
Trail

Notes & Comments

Gentle plod to try out the calf. Nothing squeaking too much
==============
Split Summary
===
1) 1m - 12:25(12:25/m) 125cal 4.83/6.74mph
2) 1m - 12:23(12:23/m) 120cal 4.85/8.16mph
3) 1m - 13:34(13:34/m) 115cal 4.42/6.62mph
4) 0.84m - 9:58(11:54/m) 100cal 5.04/6.78mph

12:25 12:23 13:34 9:58

Pin Map

Hunters Tryst-Swanston-Polo Fields Short Loop

0mi in 0

Pace

56%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	147 112-166	17/0
0.25	3:07	1:38	13:06	155 118-164	7/4
0.38	4:40	1:33	12:25	137 104-160	5/5
0.50	6:27	1:47	14:13	136 112-162	15/5
0.63	7:45	1:18	10:28	160 158-164	12/7
0.75	9:23	1:38	13:00	150 104-162	10/5
0.88	11:01	1:38	13:02	138 114-160	9/9
1.00	12:25	1:25	11:18	159 156-164	9/9
1.13	13:43	1:17	10:17	160 158-164	3/6
1.25	15:20	1:37	12:58	144 106-162	3/10
1.38	17:10	1:50	14:44	146 112-164	19/8
1.50	18:45	1:35	12:36	143 116-162	6/12
1.63	19:50	1:06	8:44	162 120-176	9/3
1.75	21:54	2:04	16:30	124 116-166	0/16
1.88	23:17	1:23	11:03	152 116-162	13/11
2.00	24:55	1:38	13:06	148 118-164	12/6
2.13	26:30	1:35	12:36	139 118-164	5/11
2.25	28:15	1:45	14:00	139 114-168	8/8
2.38	29:55	1:40	13:24	140 108-164	2/8
2.50	31:26	1:31	12:10	144 110-168	3/10
2.63	33:26	2:00	16:01	148 120-170	4/12
2.75	35:07	1:41	13:25	132 110-166	9/15
2.88	36:33	1:26	11:27	158 122-166	17/5
3.00	38:22	1:50	14:36	136 110-164	6/17
3.13	39:43	1:21	10:44	160 112-236	15/4
3.25	41:20	1:37	12:55	137 114-168	2/13
3.38	42:50	1:30	12:03	160 110-244	7/11
3.50	44:15	1:25	11:22	146 110-164	9/9
3.63	46:13	1:57	15:40	118 110-162	16/11
3.75	47:25	1:12	9:40	161 158-164	1/4
3.84	48:21	56	10:32	164 162-168	7/5

Elevation

Asc 148m, Range 48m, Flat prediction 49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.1%	10:41
19 13.8%	14:22
16 12.6%	10:09
15 8.6%	10:39
11 6.1%	11:01
11 8.4%	13:46
See your biggest climbs

Cadence

146 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	161	2.7	27:49	10:29
Walk	42.5	116	1.2	20:32	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.48%	More
800m	5:39	11:23	37.20%	More
1km	7:12	11:35	38.07%	More
Mile	11:58	11:58	38.94%	More
5k	39:05	12:35	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	44.43
5km	38:00	12:14	41.77
5M	1:05:14	13:03	39.77
10km	1:23:30	13:26	38.86
10M	2:23:22	14:20	37.48
Half	3:14:49	14:52	36.26
20M	5:15:03	15:45	35.53
Mara	7:08:09	16:20	34.86

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