Sun 22nd Jan 2023 at 2:33pm by Jogging Jon

Run > General

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Time
1:52:40
Miles
11.01
Min/mi
10:14
Pacing
92%
WAVA
51.30
Stride(cm)
92
Cals
1374
Cadence
172
BPM
142
%MHR
82.8
B/mi
1448
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 131/144bpm [1400b/mi] 126cal
2) 1m - 11:09(11:09/m) 139/148bpm [1551b/mi] 133cal
3) 1m - 10:00(10:00/m) 142/150bpm [1419b/mi] 127cal
4) 1m - 9:56(9:56/m) 142/147bpm [1410b/mi] 125cal
5) 1m - 10:07(10:07/m) 145/148bpm [1466b/mi] 129cal
6) 1m - 9:59(9:59/m) 145/150bpm [1448b/mi] 127cal
7) 1m - 10:03(10:03/m) 141/148bpm [1416b/mi] 120cal
8) 1m - 10:13(10:13/m) 142/148bpm [1451b/mi] 120cal
9) 1m - 10:10(10:10/m) 143/147bpm [1453b/mi] 122cal
10) 1m - 10:13(10:13/m) 144/149bpm [1471b/mi] 124cal
11) 1m - 10:05(10:05/m) 145/150bpm [1462b/mi] 121cal
12) 0.01m - 4(9:52/m) 146/146bpm [1440b/mi]

10:41 11:09 10:00 9:56 10:07 9:59 10:03 10:13 10:10 10:13 10:05 4

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:53	124 80-136	1349	168 106-174	7/4
1.00	10:41	5:15	10:30	137 132-142	1438	172 166-176	9/4
1.50	15:42	5:01	10:02	142 136-147	1425	172 168-174	14/3
2.00	21:51	6:08	12:17	136 116-148	1670	153 116-176	21/3
2.50	26:56	5:05	10:10	143 137-150	1453	174 172-176	13/2
3.00	31:51	4:55	9:50	141 134-147	1386	173 170-176	12/4
3.50	36:49	4:59	9:58	140 135-144	1395	174 170-178	1/20
4.00	41:46	4:57	9:54	143 141-147	1416	174 170-178	2/8
4.50	46:50	5:04	10:08	145 137-148	1469	172 168-176	9/3
5.00	51:53	5:03	10:05	145 142-148	1463	173 168-176	10/7
5.50	56:50	4:57	9:54	145 140-150	1435	173 166-178	6/13
6.00	1:01:52	5:02	10:04	146 143-150	1470	173 168-178	5/17
6.50	1:07:01	5:09 +12	10:18	139 132-143	1432	173 168-176	5/20
7.00	1:12:07	5:06	10:11	144 137-148	1467	172 168-176	10/12
7.50	1:17:19	5:12	10:24	143 138-148	1488	172 168-176	5/11
8.00	1:22:20	5:01	10:02	142 139-144	1425	174 172-176	4/11
8.50	1:27:26	5:06	10:12	143 136-146	1459	174 170-176	4/7
9.00	1:32:30	5:04	10:07	143 142-146	1448	174 172-176	6/6
9.50	1:37:39	5:09	10:18	145 142-149	1493	172 168-176	10/5
10.00	1:42:42	5:04	10:08	144 139-149	1458	174 170-176	8/7
10.50	1:48:00	5:17 +7	10:35	145 142-149	1534	174 168-190	6/7
11.00	1:52:55	4:55	9:50	146 141-149	1437	174 168-176	4/11
11.01	1:53:00	5	11:18	146 146-146	1650	173 172-174	0/0

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 70m, Flat prediction 1:51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.2%	11:05
17 1.8%	10:24
See your biggest climbs

Cadence

172 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	10.9	1:50:34	10:11
Walk	1.8	121	0.1	2:05	16:44
Still	0.0	-	-	2	-
Pause	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.09%	More
800m	4:49	9:42	42.60%	More
1km	6:05	9:47	43.98%	More
Mile	9:50	9:50	46.19%	More
5k	30:56	9:57	50.01%	More
5 miles	50:16	10:03	50.24%	More
10k	1:02:38	10:05	50.42%	More
10 miles	1:42:14	10:13	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.22
5km	29:28	9:29	52.50
5M	48:48	9:46	51.76
10km	1:01:26	9:53	51.40
10M	1:41:45	10:11	51.36
Half	2:15:28	10:20	50.69
20M	3:32:08	10:36	51.29
Mara	4:42:25	10:47	51.38

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