Sun 22nd Jan 2023 at 3:26pm by Snail

Run > General
  • Time
    40:45
  • Miles
    3.70
  • Min/mi
    11:01
  • Pacing
    89%
  • WAVA
    45.17
  • Stride(cm)
    90
  • Cals
    424
  • Cadence
    162
  • BPM
    113
  • %MHR
    56.7
  • B/mi
    1250
  • Asc(m)
    193
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65km - 5:01(7:46/km) 106/118bpm [824b/km] 50cal 7.72/8.83kmph
2) 1km - 6:52(6:52/km) 114/122bpm [784b/km] 77cal 8.73/9.94kmph
3) 1km - 7:11(7:11/km) 113/118bpm [812b/km] 73cal 8.34/10.52kmph
4) 0.15km - 1:03(6:48/km) 110/113bpm [749b/km] 9cal 8.81/9.1kmph
5) 0.02km - 11(7:49/km) 113/113bpm [883b/km] 1cal 7.68/8.36kmph
6) 0.09km - 23(4:06/km) 112/113bpm [458b/km] 3cal 14.66/15.96kmph
7) 0.04km - 13(5:22/km) 110/111bpm [590b/km] 1cal 11.18/14.24kmph
8) 0.06km - 22(5:58/km) 110/110bpm [656b/km] 3cal 10.06/11.12kmph
9) 0.04km - 11(4:51/km) 110/110bpm [534b/km] 1cal 12.36/11.05kmph
10) 0.07km - 22(4:58/km) 109/111bpm [542b/km] 3cal 12.06/12.93kmph
11) 0.03km - 11(6:29/km) 108/108bpm [700b/km] 1cal 9.25/11.02kmph
12) 0.07km - 22(4:59/km) 109/111bpm [544b/km] 3cal 12.02/11.66kmph
13) 0.02km - 11(9:02/km) 112/112bpm [1012b/km] 1cal 6.64/11.66kmph
14) 0.08km - 23(4:56/km) 115/118bpm [568b/km] 3cal 12.16/11.05kmph
15) 0.04km - 11(5:22/km) 115/117bpm [618b/km] 2cal 11.16/11.12kmph
16) 0.07km - 21(5:15/km) 113/116bpm [594b/km] 3cal 11.41/11.12kmph
17) 0.03km - 12(5:58/km) 115/116bpm [685b/km] 2cal 10.07/11.15kmph
18) 0.07km - 21(5:16/km) 116/116bpm [611b/km] 3cal 11.39/11.15kmph
19) 0.03km - 12(6:14/km) 113/114bpm [704b/km] 2cal 9.64/11.15kmph
20) 0.06km - 21(5:31/km) 115/116bpm [634b/km] 3cal 10.88/10.75kmph
21) 0.03km - 12(6:29/km) 115/115bpm [745b/km] 2cal 9.26/10.78kmph
22) 0.06km - 21(5:54/km) 117/119bpm [689b/km] 3cal 10.18/10.48kmph
23) 0.02km - 10(6:57/km) 118/119bpm [821b/km] 1cal 8.63/10.31kmph
24) 0.07km - 22(5:33/km) 118/121bpm [654b/km] 4cal 10.83/10.14kmph
25) 1km - 7:06(7:06/km) 120/125bpm [852b/km] 80cal 8.45/10.14kmph
26) 1km - 6:56(6:56/km) 122/126bpm [845b/km] 79cal 8.66/9.14kmph
27) 0.16km - 1:04(6:51/km) 121/123bpm [828b/km] 11cal 8.76/9.57kmph
5:01 6:52 7:11 1:03 11 23 13 22 11 22 11 22 11 23 11 21 12 21 12 21 12 21 10 22 7:06 6:56 1:04

Pace

17% 61% 5% 7% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:36 90 46-117 1134 163 116-180 0/0
0.25 3:10 1:35 12:40 108 103-116 1368 157 154-162 5/0
0.38 4:41 1:31 12:11 114 109-117 1389 161 158-166 3/2
0.50 6:05 1:24 11:13 111 105-117 1245 163 160-166 0/9
0.63 7:29 1:24 11:15 114 112-116 1283 160 158-164 13/3
0.75 8:55 1:26 11:29 118 113-121 1355 160 158-162 14/14
0.88 10:18 1:22 10:57 116 112-122 1269 163 158-168 5/4
1.00 11:38 1:21 10:46 114 113-116 1228 162 160-166 2/7
1.13 13:03 1:25 11:16 112 110-114 1263 162 160-168 9/16
1.25 14:31 1:28 11:43 113 110-115 1323 159 156-162 16/4
1.38 15:51 1:21 10:44 115 113-116 1235 163 156-170 8/19
1.50 17:21 1:30 11:56 115 113-117 1373 157 154-162 12/12
1.63 18:51 1:30 12:03 111 107-118 1337 157 154-160 14/10
1.75 20:15 1:24 11:10 111 108-113 1239 161 156-170 8/2
1.88 21:15 1:01 8:04 111 110-113 896 179 158-198 3/7
2.00 22:17 1:02 8:17 109 107-111 902 170 160-180 3/7
2.13 23:24 1:07 8:54 114 111-118 1015 168 158-176 6/7
2.25 24:32 1:08 9:04 115 112-116 1043 168 160-174 8/5
2.38 25:46 1:14 9:51 118 114-123 1162 165 156-172 3/4
2.50 27:11 1:25 11:22 116 109-124 1319 161 158-166 0/4
2.63 28:36 1:25 11:16 119 115-121 1341 160 158-164 1/9
2.75 30:01 1:25 11:24 120 118-121 1368 159 156-162 9/10
2.88 31:29 1:27 11:39 122 120-124 1422 160 158-162 8/13
3.00 32:53 1:24 11:15 124 122-125 1396 161 156-168 21/9
3.13 34:16 1:23 11:05 123 122-124 1364 161 156-164 24/3
3.25 35:39 1:23 11:01 119 117-121 1311 160 156-164 5/3
3.38 37:06 1:27 11:37 124 122-126 1441 161 158-162 4/9
3.50 38:30 1:24 11:09 122 120-125 1360 160 158-162 5/14
3.63 39:53 1:23 11:08 122 120-124 1358 158 156-160 21/1
3.70 40:46 53 11:03 122 120-123 1349 163 160-166 1/7

Heart

113/126max
  • Show Beats/Mile

Elevation

Asc 193m, Range 38m, Flat prediction 40:47
Elevation Graph
Biggest Climbs (m) Min/mi
22 12.7% 10:43
14 9.4% 11:01
See your biggest climbs

Cadence

162 (198 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 162 3.7 40:41 11:00
Walk 0.2 116 0 4 19:08
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.45% More
800m 4:15 8:32 47.99% More
1km 5:28 8:49 48.50% More
Mile 9:45 9:45 46.23% More
5k 33:31 10:47 45.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 44.23
5km 33:52 10:54 45.30
5M 56:04 11:13 44.65
10km 1:10:36 11:22 44.33
10M 1:56:54 11:41 44.30
Half 2:35:39 11:53 43.71
20M 4:03:44 12:11 44.23
Mara 5:24:31 12:23 44.30
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