Sun 22nd Jan 2023 at 3:40pm by MadJonny

Run > General

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Time
43:45
Miles
3.80
Min/mi
11:31
Pacing
96%
WAVA
42.08
Stride(cm)
84
Cals
525
Cadence
167
BPM
138
%MHR
74.8
B/mi
1594
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 128/139bpm [1535b/mi] 132cal
2) 1m - 11:34(11:34/m) 140/148bpm [1620b/mi] 139cal
3) 1m - 11:27(11:27/m) 143/151bpm [1637b/mi] 140cal
4) 0.8m - 8:44(10:58/m) 147/155bpm [1612b/mi] 114cal

12:00 11:34 11:27 8:44

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	108 82-125	1214	165 110-220	0/1
0.25	2:53	1:29	11:49	120 117-125	1419	166 164-170	0/5
0.38	4:22	1:29	11:51	130 127-133	1540	169 164-170	0/1
0.50	5:53	1:31	12:09	134 128-138	1628	167 162-170	2/1
0.63	7:22	1:29	11:55	134 133-137	1597	168 164-174	3/2
0.75	8:55	1:33	12:23	136 134-139	1683	167 164-174	3/1
0.88	10:29	1:33	12:28	131 129-134	1632	166 164-168	1/2
1.00	11:59	1:30	12:03	127 125-133	1531	165 162-170	0/5
1.13	13:31	1:32	12:16	136 132-139	1668	166 164-170	2/2
1.25	14:57	1:25	11:24	139 137-142	1584	166 164-168	2/0
1.38	16:23	1:27	11:35	139 137-140	1610	165 162-166	0/3
1.50	17:49	1:26	11:25	142 137-147	1620	167 164-168	4/1
1.63	19:16	1:27	11:39	145 142-148	1688	167 164-168	1/1
1.75	20:43	1:27	11:37	144 142-146	1674	167 164-170	4/1
1.88	22:07	1:23	11:07	140 137-144	1557	167 166-168	1/3
2.00	23:33	1:26	11:31	135 133-137	1555	166 164-168	0/5
2.13	25:02	1:29	11:49	139 136-141	1642	166 162-170	3/2
2.25	26:29	1:27	11:35	143 141-144	1656	167 166-170	3/2
2.38	27:54	1:26	11:25	141 139-143	1610	165 164-168	0/2
2.50	29:19	1:25	11:20	145 140-150	1643	168 164-170	6/0
2.63	30:47	1:27	11:38	147 143-151	1709	168 164-170	1/1
2.75	32:11	1:25	11:17	148 144-149	1669	167 164-170	3/1
2.88	33:34	1:23	11:04	145 142-146	1604	167 166-168	1/2
3.00	35:00	1:26	11:29	138 137-142	1584	165 162-170	0/5
3.13	36:24	1:23	11:06	143 139-148	1588	168 164-170	2/4
3.25	37:47	1:23	11:06	148 148-149	1642	168 166-170	2/1
3.38	39:07	1:20	10:40	147 144-148	1569	167 164-170	2/3
3.50	40:32	1:25	11:18	146 144-149	1649	167 162-170	1/1
3.63	41:53	1:22	10:55	147 145-149	1604	170 166-172	1/1
3.75	43:14	1:21	10:47	152 147-154	1639	171 168-172	5/0
3.80	43:44	30	10:47	154 154-154	1661	171 170-172	1/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 43:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (220 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.8	43:43	11:32
Walk	0.0	110	0	1	2:37
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.51%	More
800m	5:25	10:54	36.68%	More
1km	6:47	10:56	38.13%	More
Mile	11:02	11:02	39.85%	More
5k	35:34	11:27	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.34
5km	35:20	11:22	42.36
5M	58:31	11:42	41.69
10km	1:13:41	11:51	41.37
10M	2:02:01	12:12	41.32
Half	2:42:27	12:24	40.76
20M	4:14:23	12:43	41.24
Mara	5:38:42	12:56	41.30

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