Sun 22nd Jan 2023 at 11:56am by nikchapman

Walk > General

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Time
2:49:29
Miles
8.03
Min/mi
21:06
Stride(cm)
74
Cals
758
Cadence
103
BPM
92
%MHR
53.5
B/mi
1932
Asc(m)
300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:42(24:42/m) 81/114bpm [2001b/mi] 97cal 43/79rpm
2) 1m - 20:45(20:45/m) 88/104bpm [1826b/mi] 95cal 51/57rpm
3) 1m - 23:16(23:16/m) 87/103bpm [2024b/mi] 100cal 44/56rpm
4) 1m - 21:17(21:17/m) 86/100bpm [1831b/mi] 96cal 48/54rpm
5) 1m - 20:24(20:24/m) 89/109bpm [1815b/mi] 100cal 51/55rpm
6) 1m - 21:36(21:36/m) 104/120bpm [2246b/mi] 106cal 47/56rpm
7) 1m - 23:29(23:29/m) 100/111bpm [2348b/mi] 105cal 45/95rpm
8) 1m - 13:58(13:58/m) 98/109bpm [1369b/mi] 59cal 33/70rpm
9) 0.03m - 3(1:18/m) 78/78bpm [102b/mi]

24:42 20:45 23:16 21:17 20:24 21:36 23:29 13:58 3

Pace

13%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:47	6:47	27:07	74 66-84	2006	103 94-112	3/21
0.50	13:00	6:13	24:53	79 72-86	1966	101 82-110	10/7
0.75	18:58	5:58	23:54	81 75-88	1936	105 96-158	10/10
1.00	24:41	5:42	22:49	93 77-114	2121	102 86-106	10/8
1.25	29:46	5:05	20:22	85 79-95	1731	104 100-108	10/9
1.50	35:29	5:43	22:50	90 82-103	2055	104 96-114	16/16
1.75	40:33	5:05	20:20	88 84-95	1789	106 102-112	11/8
2.00	45:26	4:52	19:28	91 83-103	1772	107 104-112	12/18
2.25	50:29	5:03	20:13	89 81-99	1799	106 104-108	10/10
2.50	56:29	6:00	24:01	87 77-99	2089	104 90-108	9/9
2.75	1:01:51	5:22	21:27	91 83-102	1952	104 96-108	14/14
3.00	1:08:38	6:48	27:10	85 75-97	2310	103 80-112	8/9
3.25	1:14:36	5:57	23:50	84 71-92	2001	105 100-108	15/10
3.50	1:19:30	4:55	19:39	88 82-98	1729	105 102-108	13/16
3.75	1:24:35	5:05	20:18	90 83-99	1828	103 84-108	14/11
4.00	1:54:56	30:21 +24:57	2:01:25	85 77-95	10320	102 90-108	22/22
4.25	2:00:02	5:06	20:26	82 78-87	1675	102 98-104	14/16
4.50	2:05:11	5:08	20:32	86 81-91	1766	101 90-104	16/17
4.75	2:10:18	5:07	20:29	89 84-95	1823	102 94-106	13/13
5.00	2:15:20	5:02	20:07	100 88-108	2012	103 98-106	21/20
5.25	2:20:12	4:52	19:29	102 97-109	1987	104 102-108	27/28
5.50	2:25:38	5:26	21:43	101 95-111	2193	102 84-106	25/18
5.75	2:31:19	5:41	22:45	105 91-120	2389	104 96-112	15/20
6.00	2:36:55	5:36	22:26	105 95-114	2355	103 98-108	9/9
6.25	2:42:52	5:57	23:46	100 90-110	2377	100 84-108	12/12
6.50	2:48:21	5:29	21:56	102 92-111	2238	102 90-110	14/15
6.75	2:53:18	4:57	19:49	102 96-108	2022	103 98-108	11/12
7.00	3:00:23	7:05	28:21	97 86-106	2750	100 84-190	12/11
7.25	3:06:09	5:46	23:04	101 89-108	2330	103 86-110	8/12
7.50	3:13:17	7:08	28:32	97 81-107	2768	97 82-108	9/8
7.75	3:13:57	39	2:37	81 79-86	213	88 88-88	13/6
8.00	3:14:22	25	1:39	79 77-80	130	-	18/11
8.03	3:14:25	3	1:39	78 77-78	129	-	0/1

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	52	1:44	More
1km	4:39	7:29	More
Mile	13:16	13:16	More
5k	1:00:31	19:29	More
5 miles	2:05:02	25:00	More
10k	2:32:29	24:32	More

Predictions

Dist	Time	Per Mile

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