Sun 22nd Jan 2023 at 3:28pm by Moley73

Cross > Strength

  • Time
    18:12
  • Cals
    55
  • BPM
    78
  • %MHR
    42.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, curl 12 35 0.0 0
2 deadlift, curl 12 31 0.0 0
3 deadlift, curl 12 32 0.0 0
4 deadlift, curl 12 36 0.0 0
5 deadlift, curl 12 35 0.0 0
6 deadlift, curl 12 1:01 0.0 0
7 squat, bench_press, shoulder_press 10 36 0.0 0
8 squat, bench_press, shoulder_press 10 31 0.0 0
9 squat, curl 10 34 0.0 0
10 squat, curl 10 50 0.0 0
11 squat, curl 10 33 0.0 0
12 squat, curl 10 1:01 0.0 0
13 row, curl 12 18 0.0 0
14 row, curl 12 35 0.0 0
15 row, curl 12 22 0.0 0
16 row, curl 12 36 0.0 0
17 row, curl 12 22 0.0 0
18 row, curl 12 1:04 0.0 0
19 curl, bench_press 6 32 0.0 0
20 curl, bench_press 6 34 0.0 0
21 bench_press, shoulder_press 6 34 0.0 0
22 bench_press, shoulder_press 6 40 0.0 0
23 bench_press, shoulder_press 3 33 0.0 0
24 bench_press, shoulder_press 3 1:31 0.0 0
25 curl, bench_press 10 33 0.0 0
26 curl, bench_press 10 35 0.0 0
27 curl, bench_press 6 24 0.0 0
28 curl, bench_press 6 40 0.0 0
29 curl, bench_press 4 16 0.0 0
30 curl, bench_press 4 10 0.0 0

Heart

78/109max
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