Sun 22nd Jan 2023 at 2:39pm by Nick Cook

Walk > General

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Time
45:51
Miles
2.01
Min/mi
22:49
Stride(cm)
61
Cals
255
Cadence
116
BPM
81
%MHR
47.7
B/mi
1859
Asc(m)
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:50(25:50/m) 84/103bpm [2170b/mi] 138cal 34/67rpm 2.32/4.28mph
2) 1m - 19:50(19:50/m) 78/95bpm [1546b/mi] 116cal 43/65rpm 3.03/4.15mph
3) 0.01m - 12(28:47/m) 71/74bpm [2043b/mi] 1cal 4/54rpm 2.08/2.55mph

25:50 19:50 12

Pin Map

Dog walk 100821

0mi in 0

Pace

12%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	84 80-88	1542	114 112-118	1/21
0.13	2:29	1:21	21:30	78 70-89	1677	113 112-116	0/5
0.19	4:11	1:42	27:05	75 72-77	2032	113 110-116	6/4
0.25	5:40	1:29	23:42	82 77-89	1943	112 104-118	1/11
0.31	10:27	4:47	1:16:29	83 72-92	6348	116 104-122	20/0
0.38	11:56	1:29	23:45	85 81-89	2018	116 106-118	1/22
0.44	13:05	1:09	18:23	87 80-94	1599	116 100-120	19/6
0.50	14:29	1:24	22:24	81 72-86	1815	114 110-122	5/18
0.56	16:07	1:38	26:14	95 88-103	2493	115 102-122	9/4
0.63	17:20	1:13	19:24	95 93-98	1843	116 112-122	3/15
0.69	18:22	1:02	16:29	97 92-101	1599	117 110-118	14/3
0.75	19:40	1:18	20:49	89 85-94	1853	118 114-122	3/7
0.81	20:46	1:06	17:44	85 82-90	1507	115 112-118	21/4
0.88	22:01	1:15	19:54	88 82-92	1751	115 104-122	9/7
0.94	24:36	2:35	41:27	77 71-90	3192	113 90-126	9/11
1.00	25:50	1:14	19:46	79 72-90	1562	120 112-134	3/7
1.06	27:01	1:11	18:52	84 80-88	1585	116 110-120	4/7
1.13	28:28	1:26	23:01	80 73-87	1841	115 112-118	3/8
1.19	29:36	1:08	18:15	76 69-88	1387	117 110-124	7/7
1.25	30:48	1:12	19:13	83 76-88	1595	118 116-120	3/5
1.31	32:06	1:18	20:53	83 77-89	1733	120 116-122	6/6
1.38	33:12	1:06	17:36	87 79-95	1531	118 114-120	5/8
1.44	34:24	1:12	19:09	83 74-89	1590	115 108-130	5/6
1.50	35:32	1:08	18:02	88 81-93	1587	118 114-124	2/3
1.56	36:52	1:20	21:26	82 66-93	1758	116 108-120	2/5
1.63	38:11	1:18	20:55	67 61-72	1401	117 114-118	4/4
1.69	39:41	1:30	24:03	69 67-74	1660	116 108-124	9/6
1.75	40:46	1:05	17:24	73 67-81	1271	116 112-118	6/4
1.81	41:50	1:04	16:58	67 62-71	1137	117 116-120	5/3
1.88	42:53	1:03	16:52	71 69-73	1198	118 116-120	5/6
1.94	43:55	1:02	16:31	78 66-88	1289	119 116-120	4/3
2.00	45:41	1:46	28:13	76 72-87	2144	112 110-114	5/3
2.01	45:51	10	29:22	71 70-73	2086	108 108-108	0/0

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	9:21	18:49	More
1km	11:42	18:50	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)