Sun 22nd Jan 2023 at 2:18pm by Shortcut Cam

Walk > General

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Time
1:03:03
Miles
1.32
Min/mi
47:46
Stride(cm)
34
Cals
297
Cadence
100
BPM
92
%MHR
54.7
B/mi
4417
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:12(46:12/m) 92/140bpm [4251b/mi] 216cal 20/89rpm 1.3/3.42mph
2) 0.32m - 16:51(52:25/m) 93/129bpm [4875b/mi] 81cal 10/84rpm 1.15/3.15mph

46:12 16:51

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:39	91 58-101	2425	107 102-118	4/7
0.13	3:40	2:00	32:04	96 91-103	3078	110 104-116	1/13
0.19	7:24	3:44	59:47	91 71-113	5441	112 106-126	4/4
0.25	10:36	3:12	51:06	78 57-99	3986	108 84-132	2/12
0.31	13:24	2:48	44:46	94 86-101	4209	95 86-108	3/3
0.38	16:47	3:23	54:14	92 67-110	4990	105 80-156	2/5
0.44	18:55	2:08	34:04	112 91-136	3816	92 80-110	7/2
0.50	20:35	1:40	26:40	101 94-109	2693	94 80-110	16/1
0.56	22:25	1:50	29:17	98 93-103	2870	97 84-126	8/3
0.63	24:19	1:54	30:23	124 96-138	3768	96 80-158	2/1
0.69	28:11	3:52	1:01:57	113 67-140	7001	103 80-156	2/3
0.75	32:22	4:11	1:06:53	72 60-88	4816	95 82-104	3/3
0.81	37:00	4:38	1:14:03	76 58-97	5627	102 82-158	6/2
0.88	38:43	1:43	27:33	86 81-92	2369	93 88-102	2/3
0.94	43:26	4:43	1:15:33	90 69-119	6799	104 84-122	2/3
1.00	46:14	2:48	44:48	98 84-114	4390	98 82-178	2/11
1.06	50:59	4:45	1:15:57	80 64-100	6077	106 80-148	0/1
1.13	55:32	4:33	1:12:43	95 64-126	6908	104 80-168	7/1
1.19	58:51	3:19	53:04	103 87-129	5465	101 82-158	4/2
1.25	1:01:16	2:25	38:47	103 89-119	3994	96 84-102	6/3
1.31	1:02:49	1:33	24:51	92 88-96	2286	82 82-82	3/3
1.32	1:03:03	14	28:33	95 94-96	2712	-	1/1

Heart

92/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.5%	39:52
13 3.2%	58:25
See your biggest climbs

Cadence

100 (178 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:25	29:49	More
800m	19:39	39:32	More
1km	24:02	38:41	More
Mile	46:06	46:06	More

Predictions

Dist	Time	Per Mile

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