Sun 22nd Jan 2023 at 2:56pm by Moley73
Run > General
-
Time
26:49
-
Miles
3.20
-
Min/mi
8:23
-
Pacing
94%
-
WAVA
55.73
-
Stride(cm)
108
-
Cals
359
-
Cadence
177
-
BPM
144
-
%MHR
78.8
-
B/mi
1209
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 137/146bpm [1142b/mi] 108cal
2) 1m - 8:27(8:27/m) 147/157bpm [1242b/mi] 114cal
3) 1m - 8:25(8:25/m) 147/153bpm [1237b/mi] 115cal
4) 0.2m - 1:36(7:57/m) 152/154bpm [1208b/mi] 22cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
111 74-130 |
951 |
173 122-178 |
0/80 |
0.25 |
2:03 |
59 |
7:49 |
135 130-137 |
1055 |
175 172-176 |
0/12 |
0.38 |
3:03 |
1:00 |
8:02 |
138 137-139 |
1108 |
175 174-176 |
0/12 |
0.50 |
4:04 |
1:01 |
8:10 |
140 138-142 |
1143 |
176 174-178 |
0/14 |
0.63 |
5:06 |
1:01 |
8:10 |
143 142-144 |
1167 |
177 174-180 |
3/2 |
0.75 |
6:08 |
1:02 |
8:20 |
144 142-145 |
1199 |
177 174-180 |
2/4 |
0.88 |
7:11 |
1:03 |
8:22 |
144 142-145 |
1204 |
177 174-180 |
6/1 |
1.00 |
8:20 |
1:10 |
9:17 |
144 141-146 |
1336 |
174 172-176 |
4/2 |
1.13 |
9:26 |
1:05 |
8:42 |
141 141-142 |
1226 |
176 174-178 |
3/3 |
1.25 |
10:32 |
1:06 |
8:51 |
142 141-144 |
1256 |
177 176-178 |
2/2 |
1.38 |
11:32 |
1:00 |
7:58 |
148 144-153 |
1179 |
179 174-184 |
1/3 |
1.50 |
12:32 |
1:00 |
8:02 |
153 149-157 |
1229 |
179 176-182 |
2/1 |
1.63 |
13:35 |
1:04 |
8:28 |
149 146-152 |
1262 |
178 176-180 |
5/4 |
1.75 |
14:40 |
1:04 |
8:34 |
148 146-151 |
1268 |
177 174-180 |
4/3 |
1.88 |
15:45 |
1:05 |
8:39 |
147 143-149 |
1271 |
177 172-180 |
3/3 |
2.00 |
16:47 |
1:02 |
8:19 |
145 143-148 |
1207 |
178 176-180 |
2/9 |
2.13 |
17:57 |
1:10 |
9:20 |
142 127-148 |
1325 |
178 158-182 |
3/0 |
2.25 |
19:00 |
1:03 |
8:24 |
148 145-151 |
1244 |
178 172-180 |
5/1 |
2.38 |
20:03 |
1:03 |
8:25 |
148 145-151 |
1245 |
179 176-180 |
5/0 |
2.50 |
21:04 |
1:01 |
8:06 |
147 144-150 |
1190 |
179 178-182 |
2/1 |
2.63 |
22:06 |
1:03 |
8:21 |
146 143-148 |
1220 |
178 176-180 |
4/2 |
2.75 |
23:09 |
1:03 |
8:22 |
148 146-150 |
1239 |
177 176-178 |
7/3 |
2.88 |
24:12 |
1:03 |
8:21 |
149 146-153 |
1243 |
178 176-180 |
2/4 |
3.00 |
25:12 |
1:00 |
8:02 |
151 149-153 |
1212 |
179 178-180 |
2/4 |
3.13 |
26:12 |
1:00 |
8:01 |
152 151-154 |
1218 |
178 178-180 |
1/6 |
3.20 |
26:49 |
37 |
7:59 |
153 151-154 |
1220 |
179 162-182 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
42.17% |
More |
800m |
3:57 |
7:57 |
48.64% |
More |
1km |
4:58 |
8:00 |
50.35% |
More |
Mile |
8:13 |
8:13 |
51.82% |
More |
5k |
25:57 |
8:21 |
55.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.92 |
5km |
25:58 |
8:21 |
55.82 |
5M |
43:27 |
8:41 |
54.30 |
10km |
54:58 |
8:51 |
53.60 |
10M |
1:31:57 |
9:12 |
52.96 |
Half |
2:03:07 |
9:24 |
51.92 |
20M |
3:14:33 |
9:44 |
52.06 |
Mara |
4:20:32 |
9:57 |
51.84 |
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