Sun 22nd Jan 2023 at 2:56pm by Moley73

Run > General

  • Time
    26:49
  • Miles
    3.20
  • Min/mi
    8:23
  • Pacing
    94%
  • WAVA
    55.73
  • Stride(cm)
    108
  • Cals
    359
  • Cadence
    177
  • BPM
    144
  • %MHR
    78.8
  • B/mi
    1209
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 137/146bpm [1142b/mi] 108cal
2) 1m - 8:27(8:27/m) 147/157bpm [1242b/mi] 114cal
3) 1m - 8:25(8:25/m) 147/153bpm [1237b/mi] 115cal
4) 0.2m - 1:36(7:57/m) 152/154bpm [1208b/mi] 22cal
8:20 8:27 8:25 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 111 74-130 951 173 122-178 0/80
0.25 2:03 59 7:49 135 130-137 1055 175 172-176 0/12
0.38 3:03 1:00 8:02 138 137-139 1108 175 174-176 0/12
0.50 4:04 1:01 8:10 140 138-142 1143 176 174-178 0/14
0.63 5:06 1:01 8:10 143 142-144 1167 177 174-180 3/2
0.75 6:08 1:02 8:20 144 142-145 1199 177 174-180 2/4
0.88 7:11 1:03 8:22 144 142-145 1204 177 174-180 6/1
1.00 8:20 1:10 9:17 144 141-146 1336 174 172-176 4/2
1.13 9:26 1:05 8:42 141 141-142 1226 176 174-178 3/3
1.25 10:32 1:06 8:51 142 141-144 1256 177 176-178 2/2
1.38 11:32 1:00 7:58 148 144-153 1179 179 174-184 1/3
1.50 12:32 1:00 8:02 153 149-157 1229 179 176-182 2/1
1.63 13:35 1:04 8:28 149 146-152 1262 178 176-180 5/4
1.75 14:40 1:04 8:34 148 146-151 1268 177 174-180 4/3
1.88 15:45 1:05 8:39 147 143-149 1271 177 172-180 3/3
2.00 16:47 1:02 8:19 145 143-148 1207 178 176-180 2/9
2.13 17:57 1:10 9:20 142 127-148 1325 178 158-182 3/0
2.25 19:00 1:03 8:24 148 145-151 1244 178 172-180 5/1
2.38 20:03 1:03 8:25 148 145-151 1245 179 176-180 5/0
2.50 21:04 1:01 8:06 147 144-150 1190 179 178-182 2/1
2.63 22:06 1:03 8:21 146 143-148 1220 178 176-180 4/2
2.75 23:09 1:03 8:22 148 146-150 1239 177 176-178 7/3
2.88 24:12 1:03 8:21 149 146-153 1243 178 176-180 2/4
3.00 25:12 1:00 8:02 151 149-153 1212 179 178-180 2/4
3.13 26:12 1:00 8:01 152 151-154 1218 178 178-180 1/6
3.20 26:49 37 7:59 153 151-154 1220 179 162-182 3/1

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 46m, Range 122m, Flat prediction 26:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 8:31
See your biggest climbs

Cadence

177 (184 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.17% More
800m 3:57 7:57 48.64% More
1km 4:58 8:00 50.35% More
Mile 8:13 8:13 51.82% More
5k 25:57 8:21 55.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 55.92
5km 25:58 8:21 55.82
5M 43:27 8:41 54.30
10km 54:58 8:51 53.60
10M 1:31:57 9:12 52.96
Half 2:03:07 9:24 51.92
20M 3:14:33 9:44 52.06
Mara 4:20:32 9:57 51.84
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