Sun 22nd Jan 2023 at 2:31pm by Nephi

Swim > General

Follow User
0 👍

Time
49:09
Miles
1.24
per 100m
2:27
Cals
603
Cadence
56
BPM
116
%MHR
58.5
B/mi
4592
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 6:09(39:38/m) 106/123bpm [4201b/mi] 90cal 28/rpm
2) 0m - 12(0/m) 116/119bpm [INFb/mi]
3) 0.16m - 5:28(35:10/m) 113/128bpm [3974b/mi] 61cal 25/rpm
4) 0m - 10(0/m) 115/117bpm [INFb/mi]
5) 0.16m - 5:59(38:33/m) 105/112bpm [4048b/mi] 90cal 29/rpm
6) 0m - 31(0/m) 99/106bpm [INFb/mi]
7) 0.16m - 5:23(34:40/m) 117/126bpm [4057b/mi] 61cal 28/rpm
8) 0m - 33(0/m) 117/118bpm [INFb/mi]
9) 0.16m - 5:56(38:10/m) 106/114bpm [4045b/mi] 89cal 30/rpm
10) 0m - 1:12(0/m) 99/109bpm [INFb/mi]
11) 0.16m - 5:11(33:25/m) 130/146bpm [4344b/mi] 63cal 29/rpm
12) 0m - 10(0/m) 139/141bpm [INFb/mi]
13) 0.16m - 6:17(40:28/m) 129/137bpm [5219b/mi] 89cal 28/rpm
14) 0m - 14(0/m) 121/127bpm [INFb/mi]
15) 0.16m - 5:43(36:46/m) 122/131bpm [4486b/mi] 60cal 25/rpm

6:09 12 5:28 10 5:59 31 5:23 33 5:56 1:12 5:11 10 6:17 14 5:43

Pace

10%

24%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:05	3:05	49:44	104 95-109	5173	56 48-60
0.12	5:34	2:29	39:51	107 101-110	4264	56 54-56
0.19	7:50	2:16	36:31	115 109-117	4200	51 44-58
0.25	10:02	2:11	35:16	112 110-113	3950	50 46-52
0.31	12:17	2:15	36:11	112 106-115	4053	53 50-56
0.37	14:40	2:24	38:30	103 102-105	3965	59 58-60
0.43	17:01	2:21	37:42	105 101-107	3959	62 58-64
0.50	19:16	2:16	36:26	106 99-112	3861	56 50-60
0.56	21:28	2:11	35:12	117 112-121	4119	56 54-58
0.62	23:34	2:06	33:54	121 119-123	4102	56 50-58
0.68	25:47	2:12	35:32	110 106-117	3909	60 58-62
0.75	28:09	2:22	38:11	106 103-109	4048	60 58-62
0.81	30:30	2:21	37:50	102 99-104	3860	61 58-62
0.87	32:44	2:14	35:55	120 103-129	4310	57 50-62
0.93	34:49	2:05	33:37	131 128-136	4404	58 56-60
0.99	36:50	2:01	32:26	140 136-144	4541	63 60-64
1.06	39:23	2:33	41:07	131 128-133	5385	57 54-58
1.12	41:54	2:30	40:19	128 126-130	5160	56 54-58
1.18	44:17	2:23	38:29	121 114-126	4656	51 42-56
1.24	46:33	2:16	36:23	122 120-124	4439	51 48-54
1.30	48:50	2:17	36:42	125 123-127	4588	52 50-54

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:43	35:04	More
800m	17:35	35:21	More
1km	22:14	35:47	More
Mile	36:30	36:30	More

Predictions

Dist	Time	Per Mile
400m	8:44	35:08
750m	17:10	36:50
1km	23:23	37:38
1500m	36:10	38:48
1 mile	39:00	39:00
1.9km	46:37	39:29
3km	1:16:10	40:52
3.8km	1:38:12	41:35
5km	2:11:53	42:27
10km	4:37:47	44:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry