Sun 22nd Jan 2023 at 12:46pm by TrailingTortoise

Walk > General

  • Time
    2:32:34
  • Miles
    6.45
  • Min/mi
    23:39
  • Stride(cm)
    57
  • Cals
    468
  • Cadence
    119
  • BPM
    98
  • %MHR
    57
  • B/mi
    2307
  • Asc(m)
    368
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:05(16:05/km) 89/100bpm [1431b/km] 51cal 59/66rpm 3.73/42.33kmph
2) 1km - 14:11(14:11/km) 106/172bpm [1503b/km] 61cal 61/91rpm 4.23/12.53kmph
3) 1km - 13:44(13:44/km) 90/100bpm [1236b/km] 35cal 60/64rpm 4.37/6.28kmph
4) 1km - 14:01(14:00/km) 90/107bpm [1261b/km] 37cal 59/66rpm 4.28/6.48kmph
5) 1km - 12:56(12:56/km) 99/116bpm [1280b/km] 43cal 58/63rpm 4.64/6.08kmph
6) 1km - 13:05(13:06/km) 103/114bpm [1349b/km] 46cal 58/64rpm 4.58/5.58kmph
7) 1km - 12:27(12:27/km) 105/123bpm [1307b/km] 45cal 59/64rpm 4.82/6.25kmph
8) 1km - 23:21(23:20/km) 86/127bpm [2007b/km] 51cal 61/66rpm 2.57/5.75kmph
9) 1km - 12:50(12:51/km) 95/100bpm [1220b/km] 38cal 60/67rpm 4.67/6.62kmph
10) 1km - 12:15(12:15/km) 97/112bpm [1188b/km] 38cal 59/64rpm 4.9/5.91kmph
11) 0.37km - 7:39(20:26/km) 101/108bpm [2064b/km] 23cal 57/62rpm 2.94/5.85kmph
16:05 14:11 13:44 14:01 12:56 13:05 12:27 23:21 12:50 12:15 7:39

Pace

4% 1% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:31 5:31 22:05 90 82-98 1987 118 108-132 33/3
0.50 11:03 5:32 22:07 88 79-91 1946 120 118-124 25/26
0.75 18:33 7:30 30:00 114 74-172 3421 130 118-182 9/10
1.00 23:54 5:21 21:23 103 99-113 2202 118 98-124 4/6
1.25 30:25 6:31 26:04 99 91-109 2580 123 112-138 30/31
1.50 36:01 5:37 22:28 89 76-100 1999 121 106-126 14/14
1.75 41:35 5:33 22:14 91 81-98 2023 118 108-124 19/21
2.00 48:04 6:29 25:57 87 75-95 2257 119 110-126 23/38
2.25 53:17 5:13 20:51 93 88-102 1940 119 116-132 18/31
2.50 58:14 4:57 19:49 93 84-105 1843 119 118-124 17/14
2.75 1:03:18 5:04 20:17 95 92-101 1926 115 104-120 18/27
3.00 1:08:39 5:20 21:21 103 93-116 2200 118 110-124 19/9
3.25 1:13:43 5:04 20:15 103 101-106 2086 118 112-122 27/17
3.50 1:18:57 5:15 20:58 104 99-112 2181 117 110-126 28/23
3.75 1:24:29 5:32 22:07 105 95-118 2322 114 104-122 19/18
4.00 1:29:22 4:53 19:32 109 98-122 2130 120 116-126 22/21
4.25 1:34:34 5:12 20:48 102 97-105 2122 119 116-124 23/9
4.50 1:39:30 4:56 19:43 98 92-102 1931 119 106-126 25/23
4.75 1:55:21 15:52 1:03:27 87 61-127 5520 121 116-132 9/16
5.00 2:00:22 5:00 20:01 95 90-100 1902 122 118-126 13/15
5.25 2:05:12 4:50 19:21 95 90-99 1839 120 116-124 12/25
5.50 2:10:48 5:36 22:25 95 90-99 2130 120 118-126 23/35
5.75 2:15:46 4:58 19:50 98 93-103 1944 118 116-120 27/16
6.00 2:20:43 4:58 19:50 94 74-107 1865 118 114-124 25/18
6.25 2:25:32 4:49 19:14 102 94-112 1962 118 112-124 11/17
6.45 2:32:32 7:00 35:41 100 75-108 3568 113 104-120 6/20

Heart

98/172max
  • Show Beats/Mile

Elevation

Asc 368m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
33 12.5% 21:26
18 10.7% 18:03
17 15.4% 18:44
14 13.8% 22:53
10 3.7% 20:25
10 9.7% 21:21
See your biggest climbs

Cadence

119 (182 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:52 More
800m 9:37 19:22 More
1km 12:12 19:37 More
Mile 20:09 20:09 More
5k 1:05:33 21:06 More
5 miles 1:54:49 22:58 More
10k 2:24:31 23:16 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here