-
Time
2:32:34
-
Miles
6.45
-
Min/mi
23:39
-
Stride(cm)
57
-
Cals
468
-
Cadence
119
-
BPM
98
-
%MHR
57
-
B/mi
2307
-
Asc(m)
368
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:05(16:05/km) 89/100bpm [1431b/km] 51cal 59/66rpm 3.73/42.33kmph
2) 1km - 14:11(14:11/km) 106/172bpm [1503b/km] 61cal 61/91rpm 4.23/12.53kmph
3) 1km - 13:44(13:44/km) 90/100bpm [1236b/km] 35cal 60/64rpm 4.37/6.28kmph
4) 1km - 14:01(14:00/km) 90/107bpm [1261b/km] 37cal 59/66rpm 4.28/6.48kmph
5) 1km - 12:56(12:56/km) 99/116bpm [1280b/km] 43cal 58/63rpm 4.64/6.08kmph
6) 1km - 13:05(13:06/km) 103/114bpm [1349b/km] 46cal 58/64rpm 4.58/5.58kmph
7) 1km - 12:27(12:27/km) 105/123bpm [1307b/km] 45cal 59/64rpm 4.82/6.25kmph
8) 1km - 23:21(23:20/km) 86/127bpm [2007b/km] 51cal 61/66rpm 2.57/5.75kmph
9) 1km - 12:50(12:51/km) 95/100bpm [1220b/km] 38cal 60/67rpm 4.67/6.62kmph
10) 1km - 12:15(12:15/km) 97/112bpm [1188b/km] 38cal 59/64rpm 4.9/5.91kmph
11) 0.37km - 7:39(20:26/km) 101/108bpm [2064b/km] 23cal 57/62rpm 2.94/5.85kmph
16:05 14:11 13:44 14:01 12:56 13:05 12:27 23:21 12:50 12:15 7:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:31 |
5:31 |
22:05 |
90 82-98 |
1987 |
118 108-132 |
33/3 |
0.50 |
11:03 |
5:32 |
22:07 |
88 79-91 |
1946 |
120 118-124 |
25/26 |
0.75 |
18:33 |
7:30 |
30:00 |
114 74-172 |
3421 |
130 118-182 |
9/10 |
1.00 |
23:54 |
5:21 |
21:23 |
103 99-113 |
2202 |
118 98-124 |
4/6 |
1.25 |
30:25 |
6:31 |
26:04 |
99 91-109 |
2580 |
123 112-138 |
30/31 |
1.50 |
36:01 |
5:37 |
22:28 |
89 76-100 |
1999 |
121 106-126 |
14/14 |
1.75 |
41:35 |
5:33 |
22:14 |
91 81-98 |
2023 |
118 108-124 |
19/21 |
2.00 |
48:04 |
6:29 |
25:57 |
87 75-95 |
2257 |
119 110-126 |
23/38 |
2.25 |
53:17 |
5:13 |
20:51 |
93 88-102 |
1940 |
119 116-132 |
18/31 |
2.50 |
58:14 |
4:57 |
19:49 |
93 84-105 |
1843 |
119 118-124 |
17/14 |
2.75 |
1:03:18 |
5:04 |
20:17 |
95 92-101 |
1926 |
115 104-120 |
18/27 |
3.00 |
1:08:39 |
5:20 |
21:21 |
103 93-116 |
2200 |
118 110-124 |
19/9 |
3.25 |
1:13:43 |
5:04 |
20:15 |
103 101-106 |
2086 |
118 112-122 |
27/17 |
3.50 |
1:18:57 |
5:15 |
20:58 |
104 99-112 |
2181 |
117 110-126 |
28/23 |
3.75 |
1:24:29 |
5:32 |
22:07 |
105 95-118 |
2322 |
114 104-122 |
19/18 |
4.00 |
1:29:22 |
4:53 |
19:32 |
109 98-122 |
2130 |
120 116-126 |
22/21 |
4.25 |
1:34:34 |
5:12 |
20:48 |
102 97-105 |
2122 |
119 116-124 |
23/9 |
4.50 |
1:39:30 |
4:56 |
19:43 |
98 92-102 |
1931 |
119 106-126 |
25/23 |
4.75 |
1:55:21 |
15:52 |
1:03:27 |
87 61-127 |
5520 |
121 116-132 |
9/16 |
5.00 |
2:00:22 |
5:00 |
20:01 |
95 90-100 |
1902 |
122 118-126 |
13/15 |
5.25 |
2:05:12 |
4:50 |
19:21 |
95 90-99 |
1839 |
120 116-124 |
12/25 |
5.50 |
2:10:48 |
5:36 |
22:25 |
95 90-99 |
2130 |
120 118-126 |
23/35 |
5.75 |
2:15:46 |
4:58 |
19:50 |
98 93-103 |
1944 |
118 116-120 |
27/16 |
6.00 |
2:20:43 |
4:58 |
19:50 |
94 74-107 |
1865 |
118 114-124 |
25/18 |
6.25 |
2:25:32 |
4:49 |
19:14 |
102 94-112 |
1962 |
118 112-124 |
11/17 |
6.45 |
2:32:32 |
7:00 |
35:41 |
100 75-108 |
3568 |
113 104-120 |
6/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 12.5% |
21:26
|
18 10.7% |
18:03
|
17 15.4% |
18:44
|
14 13.8% |
22:53
|
10 3.7% |
20:25
|
10 9.7% |
21:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:52 |
More |
800m |
9:37 |
19:22 |
More |
1km |
12:12 |
19:37 |
More |
Mile |
20:09 |
20:09 |
More |
5k |
1:05:33 |
21:06 |
More |
5 miles |
1:54:49 |
22:58 |
More |
10k |
2:24:31 |
23:16 |
More |
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