Sun 22nd Jan 2023 at 9:38am by Mr. White

Walk > General

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Time
9:52
Miles
0.23
Min/mi
42:54
Stride(cm)
35
Cals
90
Cadence
106
BPM
110
%MHR
59.7
B/mi
4738
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 9:52(42:38/m) 113/131bpm [4817b/mi] 90cal 22/78rpm

9:52

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42	43:10	104 98-111	4490	105 98-112	1/4
0.13	4:18	1:36	25:33	107 103-110	2733	104 100-110	1/8
0.19	5:27	1:10	18:34	109 106-116	2023	109 106-112	7/3
0.23	9:53	4:26	1:41:11	121 115-130	12243	108 82-130	0/2

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (130 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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