Sun 22nd Jan 2023 at 2:38pm by Ben B

Run > General

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Time
32:21
Miles
3.01
Min/mi
10:45
Pacing
71%
WAVA
43.65
Stride(cm)
94
Cals
288
Cadence
158
BPM
109
%MHR
63.8
B/mi
1172
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 128/143bpm [1347b/mi] 99cal
2) 1m - 10:40(10:40/m) 104/127bpm [1110b/mi] 94cal
3) 1m - 11:03(11:03/m) 99/109bpm [1094b/mi] 95cal
4) 0.01m - 6(12:21/m) 104/106bpm [1285b/mi]

10:32 10:40 11:03 6

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	102 76-125	1106	165 106-174	3/2
0.25	2:38	1:17	10:13	132 123-141	1349	165 162-166	1/2
0.38	4:00	1:22	10:59	135 129-141	1484	164 162-168	2/2
0.50	5:17	1:17	10:15	128 122-135	1313	162 160-164	2/2
0.63	6:38	1:21	10:49	127 123-133	1374	160 158-166	2/2
0.75	7:55	1:16	10:12	133 130-137	1356	160 158-164	1/2
0.88	9:15	1:20	10:40	135 129-142	1439	161 158-166	1/2
1.00	10:31	1:17	10:13	129 125-133	1318	158 154-160	1/2
1.13	11:49	1:17	10:19	119 112-125	1227	161 158-166	1/2
1.25	13:10	1:21	10:51	108 100-115	1171	160 156-162	2/3
1.38	14:29	1:19	10:34	102 100-106	1078	159 156-164	2/3
1.50	15:48	1:18	10:27	99 96-101	1034	157 154-158	1/3
1.63	17:10	1:22	10:58	100 96-107	1097	156 154-158	4/1
1.75	18:30	1:20	10:36	105 100-108	1114	156 154-162	5/2
1.88	20:43	2:13 +52	17:44	95 78-106	1684	159 154-164	3/2
2.00	22:04	1:22	10:55	101 98-104	1103	156 154-160	4/1
2.13	24:37	2:32 +1:10	20:18	94 79-103	1908	160 156-168	2/1
2.25	26:00	1:23	11:07	98 95-100	1089	156 156-160	3/2
2.38	27:24	1:24	11:10	98 94-101	1094	154 144-158	4/2
2.50	28:43	1:20	10:36	101 98-104	1071	155 152-156	2/1
2.63	30:06	1:23	11:03	101 97-103	1115	154 152-156	3/0
2.75	31:33	1:27	11:34	99 95-103	1145	155 152-158	2/2
2.88	32:58	1:25	11:22	92 86-100	1046	155 152-158	0/8
3.00	34:18	1:20	10:41	106 100-109	1133	153 152-158	4/1
3.01	34:25	7	13:52	104 103-105	1442	148 142-154	1/0

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 32:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	158	3	32:21	11:09
Walk	2.5	105	0	54	INF:00:00
Pause	3.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.04%	More
800m	5:07	10:18	37.89%	More
1km	6:25	10:20	39.36%	More
Mile	10:25	10:25	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.29
5km	33:28	10:46	43.65
5M	55:47	11:09	42.65
10km	1:10:27	11:20	42.17
10M	1:57:25	11:45	41.82
Half	2:36:55	11:59	41.09
20M	4:07:09	12:21	41.34
Mara	5:30:16	12:36	41.25

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