Sun 22nd Jan 2023 at 1:36pm by RobSkedgell

Run > General

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Time
1:02:32
Miles
6.61
Min/mi
9:28
Pacing
74%
WAVA
49.85
Stride(cm)
107
Cals
880
Cadence
159
BPM
146
%MHR
77.7
B/mi
1382
Asc(m)
171
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 10.63km - 1:02:32(5:53/km) 146/167bpm [859b/km] 880cal

1:02:32

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	126 78-136	1080	161 80-166	4/6
0.50	4:11	2:02	8:09	139 134-143	1134	162 146-166	6/7
0.75	6:12	2:01	8:04	145 140-151	1171	163 88-170	9/6
1.00	8:15	2:03	8:12	149 146-151	1221	162 160-162	7/4
1.25	10:33	2:18	9:13	145 139-150	1336	159 148-168	14/2
1.50	13:20	2:47	11:06	154 144-164	1710	152 96-162	28/0
1.75	16:07	2:47	11:08	159 153-163	1770	154 142-162	18/4
2.00	19:11	3:05	12:18	133 111-153	1636	153 106-182	5/4
2.25	22:19	3:08	12:31	148 135-160	1852	147 80-178	16/1
2.50	25:02	2:44	10:54	159 149-167	1733	153 118-158	27/1
2.75	28:05	3:03	12:11	155 131-163	1888	150 134-156	22/1
3.00	31:51	3:46	15:04	130 116-150	1959	146 56-190	10/12
3.25	34:13	2:22	9:27	125 118-135	1181	158 148-166	9/11
3.50	36:26	2:13	8:53	132 126-138	1173	160 150-166	0/49
3.75	38:50	2:24	9:35	139 127-151	1332	158 140-164	0/32
4.00	40:59	2:09	8:36	150 138-157	1290	163 160-166	2/22
4.25	43:49	2:50	11:19	146 128-159	1651	155 70-168	6/7
4.50	45:48	1:59	7:58	146 137-151	1162	165 154-168	6/2
4.75	47:48	2:00	8:01	146 143-149	1170	165 154-166	3/5
5.00	49:45	1:57	7:49	150 145-153	1173	166 164-176	0/11
5.25	51:46	2:01	8:02	153 150-155	1230	165 154-168	2/9
5.50	53:47	2:00	8:02	151 149-153	1213	165 152-168	4/6
5.75	55:47	2:00	8:00	156 152-160	1249	166 164-166	6/7
6.00	57:49	2:02	8:09	157 153-161	1279	165 160-168	10/2
6.25	59:48	1:59	7:56	155 152-159	1230	166 154-168	6/10
6.50	1:01:45	1:58	7:51	155 152-161	1216	167 164-172	6/10
6.61	1:02:32	47	7:14	164 161-166	1186	171 154-174	5/1

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 133m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
127 5.4%	11:36
10 1.6%	8:17
See your biggest climbs

Cadence

159 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	160	6.2	56:01	8:59
Walk	8.8	137	0.4	5:32	15:04
Still	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.31%	More
800m	3:51	7:45	49.48%	More
1km	4:50	7:47	51.37%	More
Mile	7:54	7:54	53.47%	More
5k	26:06	8:24	55.11%	More
5 miles	47:54	9:35	48.86%	More
10k	59:13	9:32	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:05	9:02	51.20
5M	46:31	9:18	50.31
10km	58:34	9:26	49.89
10M	1:36:59	9:42	49.78
Half	2:09:07	9:51	49.08
20M	3:22:12	10:07	49.66
Mara	4:29:13	10:17	49.74

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