Sun 22nd Jan 2023 at 1:36pm by RobSkedgell
Run > General
-
Time
1:02:32
-
Miles
6.61
-
Min/mi
9:28
-
Pacing
74%
-
WAVA
49.85
-
Stride(cm)
107
-
Cals
880
-
Cadence
159
-
BPM
146
-
%MHR
77.7
-
B/mi
1382
-
Asc(m)
171
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.63km - 1:02:32(5:53/km) 146/167bpm [859b/km] 880cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
126 78-136 |
1080 |
161 80-166 |
4/6 |
0.50 |
4:11 |
2:02 |
8:09 |
139 134-143 |
1134 |
162 146-166 |
6/7 |
0.75 |
6:12 |
2:01 |
8:04 |
145 140-151 |
1171 |
163 88-170 |
9/6 |
1.00 |
8:15 |
2:03 |
8:12 |
149 146-151 |
1221 |
162 160-162 |
7/4 |
1.25 |
10:33 |
2:18 |
9:13 |
145 139-150 |
1336 |
159 148-168 |
14/2 |
1.50 |
13:20 |
2:47 |
11:06 |
154 144-164 |
1710 |
152 96-162 |
28/0 |
1.75 |
16:07 |
2:47 |
11:08 |
159 153-163 |
1770 |
154 142-162 |
18/4 |
2.00 |
19:11 |
3:05 |
12:18 |
133 111-153 |
1636 |
153 106-182 |
5/4 |
2.25 |
22:19 |
3:08 |
12:31 |
148 135-160 |
1852 |
147 80-178 |
16/1 |
2.50 |
25:02 |
2:44 |
10:54 |
159 149-167 |
1733 |
153 118-158 |
27/1 |
2.75 |
28:05 |
3:03 |
12:11 |
155 131-163 |
1888 |
150 134-156 |
22/1 |
3.00 |
31:51 |
3:46 |
15:04 |
130 116-150 |
1959 |
146 56-190 |
10/12 |
3.25 |
34:13 |
2:22 |
9:27 |
125 118-135 |
1181 |
158 148-166 |
9/11 |
3.50 |
36:26 |
2:13 |
8:53 |
132 126-138 |
1173 |
160 150-166 |
0/49 |
3.75 |
38:50 |
2:24 |
9:35 |
139 127-151 |
1332 |
158 140-164 |
0/32 |
4.00 |
40:59 |
2:09 |
8:36 |
150 138-157 |
1290 |
163 160-166 |
2/22 |
4.25 |
43:49 |
2:50 |
11:19 |
146 128-159 |
1651 |
155 70-168 |
6/7 |
4.50 |
45:48 |
1:59 |
7:58 |
146 137-151 |
1162 |
165 154-168 |
6/2 |
4.75 |
47:48 |
2:00 |
8:01 |
146 143-149 |
1170 |
165 154-166 |
3/5 |
5.00 |
49:45 |
1:57 |
7:49 |
150 145-153 |
1173 |
166 164-176 |
0/11 |
5.25 |
51:46 |
2:01 |
8:02 |
153 150-155 |
1230 |
165 154-168 |
2/9 |
5.50 |
53:47 |
2:00 |
8:02 |
151 149-153 |
1213 |
165 152-168 |
4/6 |
5.75 |
55:47 |
2:00 |
8:00 |
156 152-160 |
1249 |
166 164-166 |
6/7 |
6.00 |
57:49 |
2:02 |
8:09 |
157 153-161 |
1279 |
165 160-168 |
10/2 |
6.25 |
59:48 |
1:59 |
7:56 |
155 152-159 |
1230 |
166 154-168 |
6/10 |
6.50 |
1:01:45 |
1:58 |
7:51 |
155 152-161 |
1216 |
167 164-172 |
6/10 |
6.61 |
1:02:32 |
47 |
7:14 |
164 161-166 |
1186 |
171 154-174 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
160 |
6.2 |
56:01 |
8:59 |
Walk |
8.8 |
137 |
0.4 |
5:32 |
15:04 |
Still |
1.6 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.31% |
More |
800m |
3:51 |
7:45 |
49.48% |
More |
1km |
4:50 |
7:47 |
51.37% |
More |
Mile |
7:54 |
7:54 |
53.47% |
More |
5k |
26:06 |
8:24 |
55.11% |
More |
5 miles |
47:54 |
9:35 |
48.86% |
More |
10k |
59:13 |
9:32 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
50.02 |
5km |
28:05 |
9:02 |
51.20 |
5M |
46:31 |
9:18 |
50.31 |
10km |
58:34 |
9:26 |
49.89 |
10M |
1:36:59 |
9:42 |
49.78 |
Half |
2:09:07 |
9:51 |
49.08 |
20M |
3:22:12 |
10:07 |
49.66 |
Mara |
4:29:13 |
10:17 |
49.74 |
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