Sun 22nd Jan 2023 at 12:34pm by Mrs Jubbly

Swim > General

  • Time
    16:26
  • Miles
    0.31
  • per 100m
    3:17
  • Cals
    122
  • Cadence
    62
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    6192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2km - 6:29(32:25/km) 107/120bpm [3469b/km] 48cal 30/rpm
2) 0km - 21(0/km) 111/115bpm [INFb/km]
3) 0.3km - 9:36(31:59/km) 123/137bpm [3934b/km] 74cal 31/rpm
6:29 21 9:36

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:05 4:05 1:05:48 105 98-111 6909 61 58-64
0.12 6:59 2:53 46:30 113 109-117 5255 64 56-92
0.19 10:26 3:27 55:30 117 113-119 6494 57 50-64
0.25 13:37 3:12 51:24 128 125-131 6579 65 62-68
0.30 16:26 2:49 52:39 129 122-133 6791 61 56-64

Heart

117/133max
  • Show Beats/Mile

Cadence

62 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:48 51:28 More

Predictions

Dist Time Per Mile
400m 13:00 52:18
750m 25:19 54:19
1km 34:21 55:17
1500m 52:47 56:38
1 mile 56:52 56:52
1.9km 1:07:49 57:27
3km 1:50:03 59:02
3.8km 2:21:23 59:53
5km 3:09:07 1:00:52
10km 6:34:18 1:03:27
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