Sun 22nd Jan 2023 at 11:45am by StuH

Run > Long Run
  • Time
    2:52:12
  • Miles
    15.52
  • Min/mi
    11:06
  • Pacing
    80%
  • WAVA
    44.81
  • Stride(cm)
    94
  • Cals
    2432
  • Cadence
    154
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1361
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 115/128bpm [1342b/mi] 155cal
2) 1m - 10:51(10:51/m) 119/127bpm [1291b/mi] 158cal
3) 1m - 10:22(10:22/m) 122/130bpm [1264b/mi] 155cal
4) 1m - 10:15(10:15/m) 124/131bpm [1270b/mi] 153cal
5) 1m - 10:28(10:28/m) 123/131bpm [1288b/mi] 154cal
6) 1m - 12:02(12:02/m) 114/126bpm [1372b/mi] 156cal
7) 1m - 10:38(10:38/m) 121/125bpm [1286b/mi] 159cal
8) 1m - 10:36(10:36/m) 121/128bpm [1282b/mi] 163cal
9) 1m - 10:52(10:52/m) 125/131bpm [1357b/mi] 148cal
10) 1m - 10:47(10:47/m) 128/134bpm [1381b/mi] 155cal
11) 1m - 13:20(13:20/m) 117/129bpm [1559b/mi] 157cal
12) 1m - 10:40(10:40/m) 127/132bpm [1354b/mi] 160cal
13) 1m - 10:31(10:31/m) 129/134bpm [1356b/mi] 151cal
14) 1m - 10:51(10:51/m) 130/136bpm [1410b/mi] 162cal
15) 1m - 12:12(12:12/m) 126/139bpm [1537b/mi] 160cal
16) 0.52m - 6:09(11:48/m) 130/139bpm [1535b/mi] 86cal
11:40 10:51 10:22 10:15 10:28 12:02 10:38 10:36 10:52 10:47 13:20 10:40 10:31 10:51 12:12 6:09
Pin Map
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0mi in 0

Pace

5% 93% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:15 111 62-125 1138 160 152-164 3/4
1.00 11:39 6:31 13:02 114 82-128 1486 160 140-164 1/6
1.50 16:56 5:17 10:34 120 117-125 1268 157 154-160 1/9
2.00 22:30 5:35 11:09 118 114-127 1316 155 148-160 3/2
2.50 27:51 5:21 10:42 120 116-125 1284 156 154-158 5/5
3.00 32:52 5:01 10:01 125 117-130 1252 156 146-168 4/3
3.50 37:53 5:01 10:02 125 122-130 1255 157 154-174 4/15
4.00 43:07 5:13 10:27 124 119-127 1295 156 152-158 1/3
4.50 48:13 5:07 10:13 123 116-127 1257 156 154-160 4/3
5.00 53:35 5:21 10:43 124 117-131 1328 156 150-164 5/5
5.50 1:00:02 6:27 12:55 112 96-126 1447 143 116-160 3/4
6.00 1:05:37 5:35 11:10 118 111-123 1317 154 148-158 3/2
6.50 1:10:52 5:15 10:29 121 116-124 1269 155 152-156 4/3
7.00 1:16:14 5:23 10:46 122 119-125 1313 155 152-174 1/5
7.50 1:21:27 5:12 10:25 122 117-127 1270 156 150-172 2/6
8.00 1:26:50 5:23 10:47 121 118-125 1305 155 148-164 2/4
8.50 1:32:23 5:33 11:05 125 115-128 1386 155 152-168 2/3
9.00 1:37:42 5:19 10:38 125 111-131 1329 155 150-156 5/2
9.50 1:43:06 5:24 10:48 127 123-130 1372 154 142-156 4/2
10.00 1:48:30 5:23 10:47 129 125-134 1391 155 152-158 8/1
10.50 1:55:26 6:57 13:53 114 102-127 1583 144 100-158 4/3
11.00 2:01:49 6:22 12:45 120 101-128 1530 154 120-160 2/3
11.50 2:07:04 5:16 10:31 127 122-131 1337 156 152-160 3/2
12.00 2:12:28 5:24 10:48 127 124-130 1371 155 152-158 3/3
12.50 2:17:46 5:17 10:35 129 120-134 1364 156 152-162 5/5
13.00 2:22:59 5:13 10:27 128 125-131 1337 156 152-160 3/4
13.50 2:28:18 5:19 10:39 129 127-132 1374 155 152-160 4/2
14.00 2:33:50 5:31 11:03 131 128-136 1447 154 140-158 11/4
14.50 2:40:30 6:40 13:20 122 102-139 1627 141 96-168 14/1
15.00 2:46:02 5:32 11:04 130 127-135 1438 154 142-156 3/7
15.50 2:51:55 5:53 11:47 130 115-138 1531 149 114-160 10/4
15.52 2:52:12 17 12:59 131 130-131 1702 154 144-158 0/0

Heart

123/139max
  • Show Beats/Mile

Elevation

Asc 60m, Range 41m, Flat prediction 2:50:52
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 13:05
See your biggest climbs

Cadence

154 (174 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 155 15.1 2:43:40 10:50
Walk 4.2 117 0.4 7:10 17:23
Still 0.8 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 34.91% More
800m 4:50 9:43 39.81% More
1km 6:08 9:52 40.87% More
Mile 10:02 10:02 42.48% More
5k 32:14 10:22 44.97% More
5 miles 53:31 10:42 44.09% More
10k 1:06:27 10:42 44.33% More
10 miles 1:48:29 10:51 44.89% More
Half 2:22:56 10:55 45.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 64.21
5km 25:30 8:12 56.84
5M 44:52 8:58 52.59
10km 58:04 9:21 50.74
10M 1:42:10 10:13 47.66
Half 2:20:48 10:45 45.40
20M 3:52:43 11:38 43.53
Mara 5:20:42 12:14 42.12
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