Sun 22nd Jan 2023 at 1:54pm by Dick Spandex

Walk > General

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Time
50:14
Miles
2.50
Min/mi
20:06
Stride(cm)
69
Cals
271
Cadence
117
BPM
79
%MHR
42.7
B/mi
1595
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 79/94bpm [1543b/mi] 113cal 52/80rpm
2) 1m - 20:38(20:38/m) 79/89bpm [1630b/mi] 106cal 48/67rpm
3) 0.5m - 10:04(20:03/m) 79/89bpm [1583b/mi] 52cal 48/61rpm

19:32 20:38 10:04

Pin Map

0mi in 0

Pace

11%

10%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	78 70-89	1529	118 110-122	4/3
0.25	5:27	3:00	23:59	80 70-87	1919	118 110-122	5/0
0.38	8:13	2:47	22:13	83 70-92	1843	112 96-120	6/1
0.50	10:28	2:14	17:54	80 78-82	1432	120 114-126	5/0
0.63	12:42	2:14	17:55	77 68-83	1379	119 114-124	1/2
0.75	15:03	2:21	18:47	78 71-84	1465	119 108-124	3/2
0.88	17:16	2:13	17:47	77 72-83	1370	116 114-120	2/1
1.00	19:31	2:15	17:56	81 74-88	1453	115 112-118	2/1
1.13	21:45	2:14	17:53	78 70-84	1394	116 114-120	1/1
1.25	23:58	2:13	17:43	79 74-89	1400	118 110-134	2/2
1.38	26:20	2:22	18:58	82 77-86	1555	115 110-118	3/1
1.50	29:32	3:11	25:31	79 73-83	2015	116 110-120	2/2
1.63	32:31	2:59	23:54	81 75-86	1936	115 98-122	1/2
1.75	34:52	2:21	18:50	79 74-84	1487	116 110-118	1/2
1.88	37:28	2:36	20:48	76 71-81	1580	115 108-120	1/3
2.00	40:07	2:39	21:12	79 71-87	1675	115 102-120	2/2
2.13	42:38	2:31	20:09	84 78-89	1693	118 110-120	2/2
2.25	44:50	2:12	17:35	81 75-86	1425	118 114-122	0/3
2.38	47:06	2:16	18:06	78 75-83	1412	116 114-120	1/4
2.50	50:11	3:05	24:43	75 67-82	1853	116 110-120	1/2

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	20:55
See your biggest climbs

Cadence

117 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:52	17:50	More
1km	11:09	17:56	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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