Sun 22nd Jan 2023 at 8:02am by Sweaty Frank

Run > General

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Time
49:52
Miles
4.87
Min/mi
10:14
Pacing
88%
WAVA
54.09
Stride(cm)
92
Cals
443
Cadence
170
BPM
147
%MHR
101.2
B/mi
1502
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 121/147bpm [1181b/mi] 65cal
2) 1m - 9:53(9:53/m) 148/163bpm [1464b/mi] 90cal
3) 1m - 10:45(10:45/m) 156/167bpm [1678b/mi] 101cal
4) 1m - 10:13(10:13/m) 162/167bpm [1655b/mi] 100cal
5) 0.87m - 9:15(10:36/m) 157/166bpm [1665b/mi] 87cal

9:45 9:53 10:45 10:13 9:15

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	90 49-114	875	182 178-192	2/6
0.50	4:46	2:20	9:20	122 117-130	1138	177 174-182	4/4
0.75	7:09	2:23	9:32	127 126-130	1211	174 170-178	6/8
1.00	9:45	2:36	10:24	139 131-147	1445	173 170-178	3/7
1.25	12:12	2:27	9:49	143 139-149	1404	174 170-184	4/4
1.50	14:38	2:26	9:42	146 141-149	1417	171 170-174	8/2
1.75	17:11	2:34	10:15	148 142-155	1518	171 168-174	5/2
2.00	19:38	2:27	9:47	157 152-161	1536	171 168-172	1/5
2.25	22:02	2:24	9:37	155 150-160	1489	169 164-172	1/6
2.50	24:34	2:32	10:09	156 153-158	1582	168 164-172	3/4
2.75	27:09	2:34	10:17	156 153-159	1605	167 164-170	9/2
3.00	30:24	3:15	12:59	158 143-166	2052	164 86-174	4/3
3.25	32:57	2:33	10:12	161 158-165	1642	167 166-172	4/1
3.50	35:31	2:35	10:19	163 158-166	1682	167 162-170	3/4
3.75	38:04	2:32	10:09	160 158-162	1624	167 164-168	4/4
4.00	40:37	2:33	10:12	162 156-166	1653	167 164-172	2/4
4.25	43:16	2:39	10:38	158 152-165	1680	166 164-170	4/1
4.50	45:54	2:38	10:30	154 151-160	1618	166 164-170	3/3
4.75	48:34	2:41	10:42	158 156-163	1692	165 162-168	4/2
4.87	49:52	1:18	10:36	159 156-161	1686	164 154-170	1/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	10:14
10 1.8%	9:48
See your biggest climbs

Cadence

170 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	4.9	49:18	10:08
Walk	0.5	98	0	16	33:15
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	40.60%	More
800m	4:40	9:23	47.91%	More
1km	5:50	9:23	49.91%	More
Mile	9:41	9:41	51.18%	More
5k	31:25	10:07	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	53.15
5km	30:58	9:58	54.56
5M	51:17	10:15	54.00
10km	1:04:34	10:23	53.72
10M	1:46:55	10:42	53.82
Half	2:22:21	10:52	53.17
20M	3:42:54	11:09	53.81
Mara	4:56:47	11:20	53.89

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