Sun 22nd Jan 2023 at 1:19pm by Boots
Run > General
-
Time
1:03:07
-
Miles
9.07
-
Min/mi
6:58
-
Pacing
90%
-
WAVA
62.93
-
Stride(cm)
142
-
Cals
1105
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 121cal 8.37/0mph
2) 1m - 6:56(6:56/m) 123cal 8.66/0mph
3) 1m - 7:05(7:05/m) 120cal 8.47/0mph
4) 1m - 6:53(6:53/m) 125cal 8.72/0mph
5) 1m - 6:42(6:42/m) 121cal 8.95/0mph
6) 1m - 6:45(6:45/m) 120cal 8.89/0mph
7) 1m - 6:38(6:38/m) 121cal 9.06/0mph
8) 1m - 7:19(7:19/m) 124cal 8.2/0mph
9) 1m - 7:12(7:12/m) 122cal 8.33/0mph
10) 0.07m - 27(6:35/m) 8cal 9.1/0mph
7:10 6:56 7:05 6:53 6:42 6:45 6:38 7:19 7:12 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:44 |
174 162-184 |
0.50 |
3:51 |
1:55 +6
|
7:40 |
170 166-180 |
0.75 |
5:34 |
1:43 |
6:52 |
168 164-172 |
1.00 |
7:17 |
1:44 |
6:55 |
170 166-176 |
1.25 |
9:03 |
1:46 |
7:03 |
166 162-168 |
1.50 |
10:45 |
1:42 |
6:47 |
167 164-172 |
1.75 |
12:27 |
1:42 |
6:49 |
164 162-168 |
2.00 |
14:13 |
1:46 |
7:03 |
162 160-166 |
2.25 |
16:01 |
1:48 |
7:12 |
162 160-164 |
2.50 |
17:45 |
1:44 |
6:56 |
162 160-164 |
2.75 |
19:43 |
1:59 |
7:54 |
165 160-174 |
3.00 |
21:19 |
1:36 |
6:23 |
167 162-174 |
3.25 |
23:03 |
1:44 |
6:56 |
161 160-164 |
3.50 |
24:45 |
1:42 |
6:49 |
159 158-164 |
3.75 |
26:27 |
1:42 |
6:47 |
161 158-166 |
4.00 |
28:11 |
1:44 |
6:56 |
161 160-164 |
4.25 |
29:53 |
1:42 |
6:49 |
161 158-162 |
4.50 |
31:30 |
1:37 |
6:29 |
161 160-166 |
4.75 |
33:14 |
1:43 |
6:54 |
159 156-162 |
5.00 |
34:54 |
1:40 |
6:41 |
160 158-162 |
5.25 |
36:38 |
1:44 |
6:54 |
160 158-162 |
5.50 |
38:20 |
1:42 |
6:49 |
159 158-162 |
5.75 |
39:58 |
1:38 |
6:33 |
161 158-170 |
6.00 |
41:39 |
1:40 |
6:41 |
161 158-164 |
6.25 |
43:27 |
1:49 |
7:15 |
164 158-168 |
6.50 |
45:03 |
1:35 |
6:22 |
161 158-166 |
6.75 |
46:41 |
1:38 |
6:32 |
161 158-162 |
7.00 |
48:16 |
1:35 |
6:20 |
160 158-164 |
7.25 |
49:58 |
1:42 |
6:49 |
160 158-164 |
7.50 |
51:49 |
1:51 |
7:23 |
161 158-164 |
7.75 |
53:42 |
1:54 |
7:34 |
161 158-164 |
8.00 |
55:36 |
1:54 |
7:36 |
162 158-166 |
8.25 |
57:23 |
1:47 |
7:08 |
165 160-180 |
8.50 |
59:16 |
1:52 +4
|
7:29 |
163 160-170 |
8.75 |
1:01:05 |
1:50 |
7:19 |
162 160-166 |
9.00 |
1:02:59 |
1:54 +9
|
7:34 |
165 160-170 |
9.07 |
1:03:26 |
27 |
6:51 |
167 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
9.1 |
1:03:26 |
7:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
50.74% |
More |
800m |
3:10 |
6:21 |
53.49% |
More |
1km |
3:58 |
6:23 |
55.86% |
More |
Mile |
6:29 |
6:29 |
59.40% |
More |
5k |
20:43 |
6:40 |
63.02% |
More |
5 miles |
33:50 |
6:46 |
62.92% |
More |
10k |
42:21 |
6:49 |
62.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
63.08 |
5km |
20:16 |
6:31 |
64.43 |
5M |
33:34 |
6:43 |
63.43 |
10km |
42:16 |
6:48 |
63.03 |
10M |
1:10:00 |
7:00 |
62.92 |
Half |
1:33:12 |
7:07 |
62.07 |
20M |
2:25:56 |
7:18 |
62.81 |
Mara |
3:14:18 |
7:25 |
62.91 |
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