Sun 22nd Jan 2023 at 9:50am by flanker

Run > General

WYWL Bramley XC

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Time
4:27
Miles
0.30
Min/mi
14:50
WAVA
23.87
Stride(cm)
59
Cals
49
Cadence
181
BPM
116
%MHR
64.6
B/mi
1724
Asc(m)
6
Surface
Road

3:51 400m

Notes & Comments

Split Summary
===
1) 0.3m - 4:27(14:59/m) 116/140bpm [1739b/mi] 49cal

4:27

Pin Map

0mi in 0

Pace

37%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	106 84-120	1150	179 168-184	1/4
0.13	2:36	1:55	30:41	106 89-128	3252	179 150-188	2/1
0.19	3:16	41	10:52	125 116-131	1359	184 182-186	3/1
0.25	3:53	37	9:50	132 130-137	1297	183 180-186	4/0
0.30	4:27	34	12:13	136 133-140	1662	181 174-184	3/2

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m, Flat prediction 4:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	181	0.3	3:12	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	28.1	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:28	21.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:33	17:33	24.85
5km	1:03:56	20:35	23.22
5M	1:49:58	22:00	22.00
10km	2:20:53	22:40	21.45
10M	4:02:21	24:14	20.62
Half	5:29:43	25:10	19.90
20M	8:54:06	26:42	19.47
Mara	12:06:37	27:44	19.08

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