Sun 22nd Jan 2023 at 12:39pm by Hendo79

Run > General
  • Time
    1:50:01
  • Miles
    14.45
  • Min/mi
    7:37
  • Pacing
    66%
  • WAVA
    61.81
  • Stride(cm)
    121
  • Cals
    1422
  • Cadence
    174
  • BPM
    152
  • %MHR
    90.8
  • B/mi
    1155
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 134/143bpm [1086b/mi] 60cal 7.4/7.91mph
2) 0.62m - 4:45(7:38/m) 141/148bpm [1077b/mi] 62cal 7.85/8.14mph
3) 0.62m - 4:44(7:36/m) 150/156bpm [1141b/mi] 68cal 7.89/8.18mph
4) 0.62m - 4:40(7:30/m) 151/158bpm [1133b/mi] 67cal 8/8.41mph
5) 0.62m - 4:42(7:34/m) 154/158bpm [1165b/mi] 69cal 7.93/8.68mph
6) 0.62m - 4:43(7:35/m) 153/160bpm [1160b/mi] 68cal 7.91/8.18mph
7) 0.62m - 4:49(7:45/m) 147/157bpm [1140b/mi] 59cal 7.74/8.14mph
8) 0.62m - 4:42(7:34/m) 157/166bpm [1187b/mi] 69cal 7.93/8.06mph
9) 0.62m - 4:35(7:23/m) 152/156bpm [1122b/mi] 62cal 8.13/8.33mph
10) 0.62m - 4:42(7:33/m) 154/159bpm [1163b/mi] 65cal 7.95/8.22mph
11) 0.62m - 4:30(7:14/m) 153/160bpm [1107b/mi] 60cal 8.29/8.47mph
12) 0.62m - 4:44(7:37/m) 154/161bpm [1173b/mi] 64cal 7.88/8.25mph
13) 0.62m - 4:35(7:22/m) 156/166bpm [1149b/mi] 64cal 8.15/8.41mph
14) 0.62m - 4:35(7:23/m) 153/160bpm [1129b/mi] 58cal 8.13/8.5mph
15) 0.62m - 4:41(7:32/m) 156/163bpm [1174b/mi] 64cal 7.97/8.12mph
16) 0.62m - 4:36(7:25/m) 155/160bpm [1149b/mi] 60cal 8.1/8.39mph
17) 0.62m - 4:37(7:26/m) 153/162bpm [1136b/mi] 56cal 8.08/8.33mph
18) 0.62m - 4:41(7:32/m) 150/156bpm [1130b/mi] 45cal 7.97/8.12mph
19) 0.62m - 4:36(7:25/m) 153/161bpm [1134b/mi] 51cal 8.1/8.37mph
20) 0.62m - 4:35(7:23/m) 155/164bpm [1144b/mi] 53cal 8.13/8.41mph
21) 0.62m - 4:35(7:22/m) 160/165bpm [1180b/mi] 66cal 8.14/8.22mph
22) 0.62m - 4:48(7:44/m) 152/160bpm [1176b/mi] 46cal 7.76/8.18mph
23) 0.62m - 5:01(8:05/m) 157/165bpm [1269b/mi] 61cal 7.42/7.97mph
24) 0.16m - 2:04(12:50/m) 156/162bpm [2003b/mi] 25cal 4.67/6.72mph
5:02 4:45 4:44 4:40 4:42 4:43 4:49 4:42 4:35 4:42 4:30 4:44 4:35 4:35 4:41 4:36 4:37 4:41 4:36 4:35 4:35 4:48 5:01 2:04

Pace

4% 29% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 128 84-143 1045 170 114-230 3/21
1.00 7:57 3:52 7:43 139 133-144 1074 175 172-178 13/4
1.50 11:43 3:46 7:32 146 141-151 1100 176 172-180 9/17
2.00 15:29 3:46 7:32 150 144-156 1130 175 172-178 10/14
2.50 19:17 3:48 7:36 152 148-158 1155 176 172-180 13/9
3.00 23:03 3:46 7:33 153 149-158 1155 176 172-180 14/16
3.50 26:46 3:43 7:26 153 148-158 1138 177 172-182 9/14
4.00 30:40 3:54 7:48 153 144-160 1194 174 84-180 19/16
4.50 36:49 6:09 +2:18 12:18 147 115-165 1808 176 166-180 12/14
5.00 40:36 3:47 7:34 156 151-163 1180 178 174-182 15/11
5.50 44:18 3:42 7:24 152 149-156 1125 177 174-182 17/21
6.00 48:06 3:48 7:35 152 146-156 1154 176 170-180 13/11
6.50 51:43 3:37 7:14 156 151-159 1128 177 172-180 13/16
7.00 55:25 3:42 7:24 152 146-156 1125 176 172-180 13/14
7.50 59:14 3:49 7:38 154 150-161 1174 173 84-180 16/13
8.00 1:02:55 3:42 7:23 157 150-165 1160 176 170-184 12/13
8.50 1:06:35 3:40 7:19 152 146-157 1113 175 170-178 12/17
9.00 1:10:19 3:44 7:28 155 151-160 1156 175 172-178 21/15
9.50 1:14:06 3:47 7:35 156 152-163 1182 174 168-182 10/15
10.00 1:17:46 3:41 7:21 155 151-162 1139 175 172-180 10/12
10.50 1:21:30 3:44 7:27 153 149-157 1141 175 172-180 11/10
11.00 1:25:13 3:43 7:27 151 141-155 1124 175 172-176 15/9
11.50 1:29:02 3:48 7:37 150 142-161 1142 174 168-180 9/15
12.00 1:32:41 3:39 7:17 153 149-157 1115 176 172-182 11/11
12.50 1:36:23 3:43 7:25 156 150-164 1158 175 170-178 7/10
13.00 1:40:03 3:40 7:20 160 157-164 1174 175 174-178 15/12
13.50 1:43:53 3:50 7:39 151 144-160 1155 175 170-176 16/19
14.00 1:47:45 3:52 7:44 155 151-160 1198 174 166-180 17/17
14.45 1:52:55 5:10 +35 11:27 156 139-164 1786 159 88-178 28/1

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 117m, Range 30m, Flat prediction 1:47:58
Elevation Graph
Biggest Climbs (m) Min/mi
28 7.3% 14:34
11 1.1% 7:50
10 3.3% 8:03
See your biggest climbs

Cadence

174 (230 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 175 14.4 1:49:19 7:44
Walk 1.1 108 0 1:18 41:53
Pause 2.0 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.51% More
800m 3:33 7:09 51.21% More
1km 4:29 7:13 53.05% More
Mile 7:16 7:16 55.97% More
5k 22:57 7:23 60.29% More
5 miles 37:05 7:25 60.63% More
10k 46:06 7:25 60.84% More
10 miles 1:14:43 7:28 61.99% More
Half 1:40:31 7:40 60.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 62.77
5km 21:34 6:56 64.16
5M 35:43 7:09 62.96
10km 44:58 7:14 62.38
10M 1:14:28 7:27 62.20
Half 1:39:09 7:34 61.29
20M 2:35:16 7:46 62.02
Mara 3:26:44 7:53 62.11
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