Sun 22nd Jan 2023 at 1:11pm by 2old

Walk > General

Follow User
0 👍

Time
1:16:19
Miles
3.75
Min/mi
20:21
Stride(cm)
76
Cals
313
Cadence
104
Asc(m)
39
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 85cal 3.17/4.7mph
2) 1m - 21:04(21:04/m) 83cal 2.85/3.9mph
3) 1m - 22:22(22:22/m) 80cal 2.68/3.57mph
4) 0.75m - 13:58(18:36/m) 65cal 3.23/3.99mph

18:54 21:04 22:22 13:58

Pace

12%

22%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	108 100-122	6/0
0.25	4:22	2:12	17:37	107 104-110	6/0
0.38	6:40	2:18	18:23	110 104-118	4/0
0.50	8:56	2:16	18:09	106 102-110	2/3
0.63	12:01	3:05	24:42	109 100-122	2/2
0.75	14:21	2:20	18:38	104 92-110	3/0
0.88	16:39	2:19	18:29	103 98-108	3/0
1.00	18:55	2:15	18:02	105 102-110	4/0
1.13	21:14	2:19	18:34	105 100-110	3/0
1.25	23:24	2:10	17:16	107 106-108	2/1
1.38	25:32	2:08	17:04	107 100-110	0/1
1.50	27:41	2:10	17:17	105 100-112	1/3
1.63	30:03	2:21	18:51	106 102-112	1/2
1.75	33:35	3:32	28:18	103 94-110	1/3
1.88	37:37	4:02	32:17	103 92-122	0/5
2.00	39:58	2:21	18:46	105 96-110	1/2
2.13	42:28	2:30	20:00	100 94-104	2/2
2.25	45:07	2:39	21:11	102 94-122	2/0
2.38	47:51	2:44	21:54	99 92-104	0/4
2.50	50:30	2:39	21:13	106 98-122	1/4
2.63	52:54	2:24	19:13	104 94-110	1/1
2.75	55:47	2:53	23:01	98 92-104	3/1
2.88	59:32	3:45	30:01	97 90-122	1/0
3.00	1:02:18	2:46	22:12	102 84-156	3/1
3.13	1:04:40	2:22	18:52	104 92-122	0/4
3.25	1:06:58	2:18	18:25	101 96-104	1/3
3.38	1:09:26	2:28	19:42	104 96-122	5/3
3.50	1:11:47	2:22	18:52	103 100-108	1/5
3.63	1:14:02	2:15	18:01	104 98-110	0/5
3.75	1:16:18	2:16	18:10	105 102-108	0/6

Elevation

Asc 39m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	17:53
18 1.3%	18:51
See your biggest climbs

Cadence

104 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:41	17:28	More
1km	10:52	17:29	More
Mile	18:00	18:00	More
5k	1:03:54	20:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry