Sun 22nd Jan 2023 at 11:54am by Dick!

Run > General

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Time
1:54:31
Miles
5.93
Min/mi
19:19
Pacing
16%
WAVA
26.75
Stride(cm)
61
Cals
589
Cadence
136
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 99cal 4.19/6.45mph
2) 1m - 21:52(21:52/m) 100cal 2.74/5.61mph
3) 1m - 15:35(15:35/m) 106cal 3.85/6.37mph
4) 1m - 25:51(25:51/m) 96cal 2.32/6.35mph
5) 1m - 19:43(19:43/m) 96cal 3.04/6.51mph
6) 0.93m - 17:10(18:29/m) 92cal 3.25/6.74mph

14:20 21:52 15:35 25:51 19:43 17:10

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36 +1:27	18:25	156 120-184	7/5
0.50	7:23	2:46 +6	11:05	174 122-188	2/15
0.75	13:40	6:18 +3:02	25:12	163 104-174	13/4
1.00	20:44	7:04 +1:50	28:15	133 102-170	4/6
1.25	26:56	6:12	24:48	129 98-160	7/10
1.50	31:44	4:48	19:11	136 92-172	9/0
1.75	36:22	4:38	18:31	141 108-170	1/17
2.00	42:37	6:15	25:01	119 108-122	10/1
2.25	47:50	5:13	20:52	121 106-128	6/4
2.50	52:38	4:48	19:11	137 106-176	10/2
2.75	55:28	2:51	11:23	172 122-178	5/2
3.00	58:12	2:44	10:54	174 168-178	8/5
3.25	1:05:10	6:58 +1:51	27:52	122 108-176	6/2
3.50	1:10:39	5:29	21:57	121 108-166	2/3
3.75	1:15:42	5:03	20:14	150 106-174	1/8
4.00	1:25:53	10:10	40:41	120 106-126	2/3
4.25	1:31:31	5:38	22:33	118 102-122	1/2
4.50	1:36:32	5:01	20:06	117 102-122	2/9
4.75	1:42:15	5:43	22:52	119 106-126	6/2
5.00	1:45:36	3:21	13:25	153 114-184	4/4
5.25	1:49:59	4:23	17:31	134 106-184	3/4
5.50	1:55:09	5:10	20:40	119 104-122	5/4
5.75	2:11:59	16:50 +11:07	1:07:19	121 100-170	4/2
5.93	2:13:55	1:56	10:48	169 88-184	1/6

Elevation

Asc 81m, Range 31m, Flat prediction 1:49:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	28:08
14 2.9%	25:54
11 3.0%	19:42
See your biggest climbs

Cadence

136 (188 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.4	171	2.6	24:59	13:34
Walk	68.3	118	3.3	1:38:26	29:27
Still	0.3	-	-	22	-
Pause	7.0	-	-	10:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.99%	More
800m	5:29	11:03	38.01%	More
1km	7:07	11:27	38.24%	More
Mile	15:14	15:14	30.30%	More
5k	1:01:50	19:54	25.45%	More
5 miles	1:44:52	20:58	24.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:21	17:21	26.62
5km	57:43	18:35	27.26
5M	1:35:34	19:07	26.90
10km	2:00:20	19:22	26.72
10M	3:19:16	19:56	26.72
Half	4:25:18	20:15	26.37
20M	6:55:27	20:46	26.69
Mara	9:13:08	21:07	26.73

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