Sun 22nd Jan 2023 at 9:19am by SimonF

Run > Fell Running
  • icy
  • windy
  • v cold
  • Time
    2:38:11
  • Miles
    8.50
  • Min/mi
    18:37
  • Pacing
    56%
  • WAVA
    27.83
  • Stride(cm)
    63
  • Cals
    1222
  • Cadence
    137
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    2192
  • Asc(m)
    1122
  • Hillscore
    103
  • Surface
    Fell

Notes & Comments

Coledale Loop

Split Summary
===
1) 1m - 17:34(17:34/m) 108/127bpm [1897b/mi] 157cal
2) 1m - 18:15(18:15/m) 123/131bpm [2245b/mi] 162cal
3) 1m - 28:40(28:40/m) 128/140bpm [3670b/mi] 243cal
4) 1m - 15:05(15:05/m) 124/137bpm [1870b/mi] 119cal
5) 1m - 13:37(13:37/m) 102/120bpm [1389b/mi] 88cal
6) 1m - 25:06(25:06/m) 121/136bpm [3036b/mi] 192cal
7) 1m - 15:07(15:07/m) 124/139bpm [1874b/mi] 107cal
8) 1m - 17:36(17:36/m) 113/136bpm [1989b/mi] 104cal
9) 0.5m - 7:12(14:30/m) 120/141bpm [1741b/mi] 50cal
17:34 18:15 28:40 15:05 13:37 25:06 15:07 17:36 7:12
Pin Map
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Pace

78% 15% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 16:04 93 55-120 1494 151 94-236 29/4
0.50 7:13 3:12 12:48 109 88-120 1396 171 106-186 18/11
0.75 10:33 3:20 13:22 114 100-125 1523 163 122-176 52/0
1.00 17:33 7:00 27:59 113 100-127 3163 103 80-148 58/2
1.25 22:30 4:56 19:45 121 114-127 2390 115 94-174 63/0
1.50 28:59 6:29 25:58 126 118-131 3272 100 88-132 71/0
1.75 32:45 3:46 15:04 119 102-130 1793 149 102-176 29/28
2.00 35:48 3:03 12:13 125 119-130 1528 161 106-178 68/0
2.25 42:30 6:42 26:46 126 113-134 3373 101 82-166 74/0
2.50 49:38 7:08 28:32 127 124-131 3624 100 82-180 61/4
2.75 54:41 5:03 20:13 129 118-140 2607 121 84-172 71/2
3.00 1:04:29 9:48 39:11 130 121-134 5094 97 80-160 79/8
3.25 1:10:17 5:49 23:14 124 112-137 2881 137 80-174 62/6
3.50 1:13:23 3:06 12:23 122 109-132 1511 166 136-188 5/88
3.75 1:16:40 3:17 13:09 123 115-132 1617 168 124-194 21/51
4.00 1:19:34 2:53 11:33 122 115-129 1409 168 128-200 13/81
4.25 1:22:50 3:16 13:06 107 97-117 1402 168 96-206 0/85
4.50 1:26:11 3:21 13:24 104 94-112 1394 182 132-206 1/80
4.75 1:30:07 3:56 15:44 100 75-116 1573 170 94-202 0/65
5.00 1:33:11 3:04 12:15 95 72-120 1164 169 130-194 22/46
5.25 1:39:55 6:45 26:59 119 107-125 3210 97 82-176 56/0
5.50 1:47:28 7:33 30:10 121 114-127 3651 111 82-168 68/0
5.75 1:53:00 5:32 22:09 125 116-135 2769 108 82-170 51/1
6.00 1:58:16 5:16 21:03 117 99-131 2463 155 86-242 74/7
6.25 2:02:00 3:44 14:55 114 98-123 1700 153 130-170 2/108
6.50 2:05:01 3:01 12:04 127 111-136 1532 169 150-194 0/62
6.75 2:08:44 3:43 14:52 128 116-138 1903 156 120-174 13/38
7.00 2:13:23 4:39 18:37 127 116-137 2364 128 86-174 52/16
7.25 2:18:32 5:09 20:36 123 115-135 2533 116 82-168 39/20
7.50 2:23:18 4:46 19:03 98 88-116 1868 154 114-188 2/73
7.75 2:27:11 3:54 15:35 109 90-120 1698 169 120-200 0/80
8.00 2:30:59 3:48 15:11 122 112-127 1852 156 126-184 0/86
8.25 2:34:39 3:40 14:41 109 94-130 1601 157 124-182 0/75
8.50 2:38:11 3:32 14:21 132 115-141 1895 171 124-178 4/37

Heart

118/141max
  • Show Beats/Mile

Elevation

Asc 1122m, Range 689m, Flat prediction 2:01:06
Elevation Graph
Biggest Climbs (m) Min/mi
656 17.1% 24:29
269 19.8% 26:29
40 13.9% 22:07
14 5.0% 11:42
14 7.9% 16:20
13 12.4% 14:38
See your biggest climbs

Cadence

137 (242 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.7 167 5.5 1:15:31 13:39
Walk 50.0 102 3 1:19:09 26:42
Still 2.2 - - 3:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 35.35% More
800m 5:22 10:48 38.26% More
1km 7:05 11:24 37.79% More
Mile 11:54 11:54 38.16% More
5k 52:47 16:59 29.31% More
5 miles 1:24:07 16:49 30.02% More
10k 1:54:37 18:27 27.55% More

Predictions

Dist Time Per Mile WAVA
1M 16:47 16:47 27.06
5km 55:05 17:44 28.09
5M 1:30:42 18:08 27.85
10km 1:53:54 18:20 27.72
10M 3:07:34 18:45 27.86
Half 4:08:55 19:00 27.59
20M 6:27:51 19:24 28.05
Mara 8:34:43 19:39 28.19

Fetch Miles

22:05 Grisdale Pike climb
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