Sun 22nd Jan 2023 at 11:32am by iceblue
Run > Long Run
-
Time
1:40:40
-
Miles
11.62
-
Min/mi
8:40
-
Pacing
88%
-
WAVA
64.49
-
Stride(cm)
99
-
Cals
788
-
Watts
165
-
Cadence
187
-
BPM
142
-
%MHR
83.1
-
B/mi
1231
-
Asc(m)
233
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 139/157bpm [1280b/mi] 67cal 166/W 6.52/8.47mph
2) 1m - 8:43(8:43/m) 147/166bpm [1281b/mi] 67cal 164/W 6.88/8.54mph
3) 1m - 8:34(8:34/m) 141/155bpm [1209b/mi] 69cal 162/W 6.99/7.69mph
4) 1m - 8:53(8:53/m) 150/171bpm [1332b/mi] 68cal 172/W 6.76/7.53mph
5) 1m - 8:54(8:54/m) 147/171bpm [1309b/mi] 67cal 159/W 6.74/7.48mph
6) 1m - 8:34(8:34/m) 139/155bpm [1190b/mi] 68cal 156/W 7.01/7.38mph
7) 1m - 8:36(8:36/m) 149/168bpm [1282b/mi] 68cal 163/W 6.97/7.19mph
8) 1m - 8:46(8:46/m) 140/149bpm [1228b/mi] 68cal 158/W 6.84/7.22mph
9) 1m - 8:36(8:36/m) 134/146bpm [1152b/mi] 68cal 166/W 6.97/7.43mph
10) 1m - 8:35(8:35/m) 137/148bpm [1177b/mi] 68cal 173/W 6.99/7.91mph
11) 1m - 8:12(8:12/m) 141/158bpm [1157b/mi] 69cal 172/W 7.31/8.08mph
12) 0.62m - 5:03(8:12/m) 141/151bpm [1156b/mi] 41cal 176/W 7.31/8.13mph
9:13 8:43 8:34 8:53 8:54 8:34 8:36 8:46 8:36 8:35 8:12 5:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 +2
|
8:50 |
135 89-157 |
1193 |
191 188-196 |
160 84-187 |
26/12 |
1.00 |
9:13 |
4:48 |
9:37 |
143 134-154 |
1374 |
185 178-192 |
175 126-293 |
29/5 |
1.50 |
13:48 |
4:34 +9
|
9:09 |
150 132-166 |
1372 |
187 92-216 |
164 81-241 |
24/13 |
2.00 |
18:04 |
4:16 |
8:32 |
144 124-156 |
1228 |
187 184-190 |
166 124-244 |
8/11 |
2.50 |
22:25 |
4:21 +9
|
8:42 |
137 118-155 |
1192 |
188 184-194 |
162 83-222 |
5/11 |
3.00 |
27:06 |
4:41 +20
|
9:22 |
146 134-153 |
1367 |
187 96-194 |
165 66-204 |
5/5 |
3.50 |
31:14 |
4:09 |
8:17 |
144 133-152 |
1193 |
188 184-196 |
165 125-223 |
5/25 |
4.00 |
35:58 |
4:44 |
9:28 |
154 139-171 |
1459 |
184 174-190 |
178 141-270 |
20/0 |
4.50 |
40:53 |
4:54 +7
|
9:49 |
148 138-171 |
1453 |
184 180-188 |
170 79-234 |
37/1 |
5.00 |
44:59 |
4:06 |
8:12 |
145 123-161 |
1188 |
188 184-190 |
148 117-187 |
9/21 |
5.50 |
49:09 |
4:10 |
8:19 |
132 119-144 |
1099 |
188 184-192 |
148 111-171 |
0/44 |
6.00 |
53:32 |
4:24 |
8:48 |
145 127-155 |
1275 |
187 180-202 |
163 132-206 |
8/13 |
6.50 |
57:47 |
4:15 |
8:30 |
150 140-168 |
1275 |
188 180-192 |
160 133-196 |
7/9 |
7.00 |
1:02:09 |
4:21 |
8:43 |
147 138-160 |
1281 |
189 186-202 |
166 153-206 |
5/8 |
7.50 |
1:06:29 |
4:20 |
8:40 |
139 130-148 |
1205 |
187 180-192 |
158 120-205 |
7/10 |
8.00 |
1:10:55 |
4:27 |
8:53 |
141 126-149 |
1253 |
187 182-190 |
158 131-198 |
6/10 |
8.50 |
1:15:14 |
4:19 |
8:38 |
137 129-146 |
1183 |
187 182-190 |
167 128-213 |
11/5 |
9.00 |
1:19:31 |
4:17 |
8:33 |
131 123-138 |
1121 |
187 182-190 |
164 128-205 |
5/7 |
9.50 |
1:24:02 |
4:31 |
9:01 |
137 130-146 |
1235 |
185 182-192 |
175 130-237 |
20/2 |
10.00 |
1:28:43 |
4:41 +37
|
9:22 |
138 130-148 |
1294 |
189 142-198 |
170 77-196 |
9/8 |
10.50 |
1:32:56 |
4:14 |
8:27 |
140 135-147 |
1183 |
188 184-192 |
179 154-248 |
8/1 |
11.00 |
1:36:55 |
3:59 |
7:57 |
142 129-158 |
1130 |
188 184-190 |
164 128-236 |
12/25 |
11.50 |
1:41:02 |
4:07 |
8:13 |
140 132-151 |
1151 |
189 184-194 |
175 147-216 |
13/5 |
11.62 |
1:42:00 |
58 |
8:27 |
146 144-148 |
1233 |
190 184-194 |
180 158-189 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 3.9% |
9:37
|
39 5.2% |
10:04
|
19 2.0% |
8:26
|
15 1.7% |
9:37
|
14 3.6% |
9:05
|
13 2.3% |
8:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
51.60% |
More |
800m |
3:56 |
7:55 |
53.82% |
More |
1km |
5:00 |
8:03 |
55.22% |
More |
Mile |
8:00 |
8:00 |
59.00% |
More |
5k |
26:32 |
8:32 |
62.14% |
More |
5 miles |
43:08 |
8:38 |
62.37% |
More |
10k |
53:36 |
8:38 |
62.84% |
More |
10 miles |
1:27:09 |
8:43 |
63.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
63.05 |
5km |
24:52 |
8:00 |
66.30 |
5M |
41:11 |
8:14 |
65.33 |
10km |
51:51 |
8:21 |
64.97 |
10M |
1:25:51 |
8:35 |
64.64 |
Half |
1:54:18 |
8:44 |
63.41 |
20M |
2:59:00 |
8:57 |
63.70 |
Mara |
3:58:19 |
9:06 |
63.36 |
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