Sun 22nd Jan 2023 at 11:32am by iceblue

Run > Long Run

  • Time
    1:40:40
  • Miles
    11.62
  • Min/mi
    8:40
  • Pacing
    88%
  • WAVA
    64.49
  • Stride(cm)
    99
  • Cals
    788
  • Watts
    165
  • Cadence
    187
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1231
  • Asc(m)
    233
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 139/157bpm [1280b/mi] 67cal 166/W 6.52/8.47mph
2) 1m - 8:43(8:43/m) 147/166bpm [1281b/mi] 67cal 164/W 6.88/8.54mph
3) 1m - 8:34(8:34/m) 141/155bpm [1209b/mi] 69cal 162/W 6.99/7.69mph
4) 1m - 8:53(8:53/m) 150/171bpm [1332b/mi] 68cal 172/W 6.76/7.53mph
5) 1m - 8:54(8:54/m) 147/171bpm [1309b/mi] 67cal 159/W 6.74/7.48mph
6) 1m - 8:34(8:34/m) 139/155bpm [1190b/mi] 68cal 156/W 7.01/7.38mph
7) 1m - 8:36(8:36/m) 149/168bpm [1282b/mi] 68cal 163/W 6.97/7.19mph
8) 1m - 8:46(8:46/m) 140/149bpm [1228b/mi] 68cal 158/W 6.84/7.22mph
9) 1m - 8:36(8:36/m) 134/146bpm [1152b/mi] 68cal 166/W 6.97/7.43mph
10) 1m - 8:35(8:35/m) 137/148bpm [1177b/mi] 68cal 173/W 6.99/7.91mph
11) 1m - 8:12(8:12/m) 141/158bpm [1157b/mi] 69cal 172/W 7.31/8.08mph
12) 0.62m - 5:03(8:12/m) 141/151bpm [1156b/mi] 41cal 176/W 7.31/8.13mph
9:13 8:43 8:34 8:53 8:54 8:34 8:36 8:46 8:36 8:35 8:12 5:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 32% 58% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:25 4:25 +2 8:50 135 89-157 1193 191 188-196 160 84-187 26/12
1.00 9:13 4:48 9:37 143 134-154 1374 185 178-192 175 126-293 29/5
1.50 13:48 4:34 +9 9:09 150 132-166 1372 187 92-216 164 81-241 24/13
2.00 18:04 4:16 8:32 144 124-156 1228 187 184-190 166 124-244 8/11
2.50 22:25 4:21 +9 8:42 137 118-155 1192 188 184-194 162 83-222 5/11
3.00 27:06 4:41 +20 9:22 146 134-153 1367 187 96-194 165 66-204 5/5
3.50 31:14 4:09 8:17 144 133-152 1193 188 184-196 165 125-223 5/25
4.00 35:58 4:44 9:28 154 139-171 1459 184 174-190 178 141-270 20/0
4.50 40:53 4:54 +7 9:49 148 138-171 1453 184 180-188 170 79-234 37/1
5.00 44:59 4:06 8:12 145 123-161 1188 188 184-190 148 117-187 9/21
5.50 49:09 4:10 8:19 132 119-144 1099 188 184-192 148 111-171 0/44
6.00 53:32 4:24 8:48 145 127-155 1275 187 180-202 163 132-206 8/13
6.50 57:47 4:15 8:30 150 140-168 1275 188 180-192 160 133-196 7/9
7.00 1:02:09 4:21 8:43 147 138-160 1281 189 186-202 166 153-206 5/8
7.50 1:06:29 4:20 8:40 139 130-148 1205 187 180-192 158 120-205 7/10
8.00 1:10:55 4:27 8:53 141 126-149 1253 187 182-190 158 131-198 6/10
8.50 1:15:14 4:19 8:38 137 129-146 1183 187 182-190 167 128-213 11/5
9.00 1:19:31 4:17 8:33 131 123-138 1121 187 182-190 164 128-205 5/7
9.50 1:24:02 4:31 9:01 137 130-146 1235 185 182-192 175 130-237 20/2
10.00 1:28:43 4:41 +37 9:22 138 130-148 1294 189 142-198 170 77-196 9/8
10.50 1:32:56 4:14 8:27 140 135-147 1183 188 184-192 179 154-248 8/1
11.00 1:36:55 3:59 7:57 142 129-158 1130 188 184-190 164 128-236 12/25
11.50 1:41:02 4:07 8:13 140 132-151 1151 189 184-194 175 147-216 13/5
11.62 1:42:00 58 8:27 146 144-148 1233 190 184-194 180 158-189 1/3

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 233m, Range 86m, Flat prediction 1:37:21
Elevation Graph
Biggest Climbs (m) Min/mi
65 3.9% 9:37
39 5.2% 10:04
19 2.0% 8:26
15 1.7% 9:37
14 3.6% 9:05
13 2.3% 8:26
See your biggest climbs

Power

165W (293 max)
Power Graph
Power Bands

Cadence

187 (216 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 51.60% More
800m 3:56 7:55 53.82% More
1km 5:00 8:03 55.22% More
Mile 8:00 8:00 59.00% More
5k 26:32 8:32 62.14% More
5 miles 43:08 8:38 62.37% More
10k 53:36 8:38 62.84% More
10 miles 1:27:09 8:43 63.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 63.05
5km 24:52 8:00 66.30
5M 41:11 8:14 65.33
10km 51:51 8:21 64.97
10M 1:25:51 8:35 64.64
Half 1:54:18 8:44 63.41
20M 2:59:00 8:57 63.70
Mara 3:58:19 9:06 63.36
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