Sun 22nd Jan 2023 at 11:35am by Oranj

Run > Medium Long Run
  • cold
  • Time
    1:58:07
  • Miles
    15.17
  • Min/mi
    7:47
  • Pacing
    96%
  • WAVA
    69.12
  • Stride(cm)
    124
  • Cals
    1646
  • Watts
    346
  • Cadence
    167
  • BPM
    140
  • %MHR
    83.5
  • B/mi
    1092
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Not the Fred Hughes 10. Spent a stationary hour on the M40 stuck behind a big accident

===
1) 2km - 9:45(4:52/km) 128/138bpm [624b/km] 134cal 364/477W
2) 2km - 9:36(4:48/km) 138/142bpm [662b/km] 137cal 345/425W
3) 2km - 9:35(4:48/km) 140/144bpm [671b/km] 135cal 339/373W
4) 2km - 9:39(4:50/km) 140/147bpm [676b/km] 133cal 338/403W
5) 2km - 9:40(4:50/km) 144/152bpm [696b/km] 137cal 340/385W
6) 2km - 9:38(4:49/km) 142/148bpm [684b/km] 138cal 340/372W
7) 2km - 9:40(4:50/km) 141/146bpm [681b/km] 133cal 341/418W
8) 2km - 9:50(4:55/km) 140/145bpm [689b/km] 132cal 337/395W
9) 2km - 9:59(5:00/km) 143/146bpm [714b/km] 136cal 349/392W
10) 2km - 9:43(4:52/km) 141/149bpm [685b/km] 133cal 343/440W
11) 2km - 9:24(4:42/km) 142/149bpm [668b/km] 131cal 352/520W
12) 2km - 9:32(4:46/km) 144/150bpm [686b/km] 136cal 358/604W
13) 0.41km - 2:04(5:05/km) 143/151bpm [727b/km] 31cal 351/410W
9:45 9:36 9:35 9:39 9:40 9:38 9:40 9:50 9:59 9:43 9:24 9:32 2:04

Pace

2% 6% 54% 35% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 +3 8:04 123 74-132 992 166 116-184 396 179-477 24/4
1.00 7:54 3:52 7:44 129 122-136 998 165 160-180 334 229-372 2/19
1.50 11:47 3:53 7:45 138 131-142 1071 166 164-178 357 271-374 5/1
2.00 15:41 3:54 7:48 137 131-141 1068 166 164-174 340 309-366 2/6
2.50 19:31 3:50 7:40 138 131-142 1058 169 164-184 343 314-425 3/5
3.00 23:24 3:54 7:47 140 136-144 1090 166 164-170 338 320-369 3/4
3.50 27:14 3:50 7:39 140 137-143 1071 167 166-176 342 327-373 2/5
4.00 31:06 3:52 7:44 139 133-142 1075 167 164-170 340 312-360 4/6
4.50 35:00 3:54 7:49 141 137-147 1102 165 164-168 346 311-403 6/6
5.00 38:53 3:53 7:46 140 136-143 1086 166 164-170 326 297-342 1/12
5.50 42:45 3:52 7:44 144 139-147 1114 168 166-172 338 327-363 3/3
6.00 46:39 3:54 7:48 144 141-152 1123 167 164-174 352 319-385 7/2
6.50 50:31 3:52 7:44 141 138-146 1089 167 164-174 331 297-372 2/8
7.00 54:23 3:52 7:44 143 141-148 1107 168 166-192 339 318-358 3/3
7.50 58:17 3:54 7:49 142 135-145 1109 168 166-186 342 330-361 3/2
8.00 1:02:12 3:55 7:49 143 141-145 1118 167 164-170 340 322-364 4/3
8.50 1:06:04 3:52 7:44 141 128-146 1090 166 164-168 340 302-378 5/10
9.00 1:09:58 3:54 7:49 139 134-145 1086 167 164-176 337 305-418 4/6
9.50 1:13:54 3:56 7:51 140 138-142 1100 167 166-170 336 324-356 2/3
10.00 1:17:54 4:01 8:01 141 138-144 1131 167 164-188 343 299-378 6/2
10.50 1:21:57 4:03 8:06 141 134-146 1141 167 164-168 346 308-388 9/3
11.00 1:25:58 4:01 8:02 144 142-146 1157 167 166-170 356 328-392 13/0
11.50 1:29:58 4:00 +4 7:59 141 138-145 1126 167 96-170 343 91-440 7/9
12.00 1:33:50 3:52 7:44 139 130-142 1075 168 166-178 338 313-383 3/8
12.50 1:37:41 3:51 7:43 143 141-149 1102 168 166-172 348 324-515 6/2
13.00 1:41:30 3:49 7:38 144 141-147 1099 168 164-178 366 309-520 7/4
13.50 1:45:17 3:47 7:34 140 132-144 1059 167 166-170 337 313-407 1/8
14.00 1:49:13 3:56 7:52 144 139-150 1132 168 166-176 352 333-384 8/2
14.50 1:52:58 3:45 7:30 145 143-149 1088 168 164-190 377 281-604 6/3
15.00 1:56:55 3:57 +4 7:55 142 139-146 1124 168 166-180 344 191-432 5/5
15.17 1:58:18 1:23 8:22 144 141-151 1204 168 166-176 345 325-407 2/0

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 96m, Range 45m, Flat prediction 1:57:41
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.6% 8:19
19 1.3% 8:03
See your biggest climbs

Power

346W (604 max)
Power Graph
Power Bands

Cadence

167 (192 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 15.2 1:58:12 7:48
Walk 0.1 101 0 6 40:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 49.56% More
800m 3:39 7:20 56.83% More
1km 4:37 7:26 58.43% More
Mile 7:29 7:29 61.14% More
5k 23:45 7:39 65.68% More
5 miles 38:41 7:44 65.87% More
10k 48:07 7:45 66.22% More
10 miles 1:17:48 7:47 67.80% More
Half 1:41:55 7:47 68.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 65.58
5km 22:42 7:18 68.73
5M 37:14 7:27 68.43
10km 46:41 7:31 68.25
10M 1:16:34 7:39 68.89
Half 1:41:24 7:44 68.35
20M 2:37:27 7:52 69.76
Mara 3:28:30 7:57 70.24

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