Sun 22nd Jan 2023 at 10:45am by raquel65

Run > General
  • Time
    2:27:15
  • Miles
    14.26
  • Min/mi
    10:20
  • Pacing
    34%
  • WAVA
    59.12
  • Stride(cm)
    85
  • Cals
    1366
  • Cadence
    183
  • BPM
    180
  • %MHR
    105.3
  • B/mi
    1859
  • Asc(m)
    791
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 177/184bpm [1842b/mi] 97cal 5.77/6.47mph
2) 1m - 10:41(10:41/m) 181/188bpm [1934b/mi] 103cal 5.61/6.32mph
3) 1m - 10:24(10:24/m) 187/203bpm [1944b/mi] 104cal 5.77/6.32mph
4) 1m - 10:11(10:11/m) 186/198bpm [1893b/mi] 101cal 5.9/6.32mph
5) 1m - 10:10(10:10/m) 185/190bpm [1882b/mi] 100cal 5.9/6.59mph
6) 1m - 10:35(10:35/m) 184/191bpm [1949b/mi] 102cal 5.67/6.16mph
7) 1m - 10:11(10:11/m) 184/188bpm [1873b/mi] 97cal 5.89/6.39mph
8) 1m - 10:16(10:16/m) 182/189bpm [1869b/mi] 93cal 5.84/6.37mph
9) 1m - 10:31(10:31/m) 184/189bpm [1934b/mi] 99cal 5.71/6.57mph
10) 1m - 10:19(10:19/m) 177/187bpm [1826b/mi] 85cal 5.82/6.59mph
11) 1m - 10:15(10:15/m) 181/192bpm [1855b/mi] 91cal 5.85/6.3mph
12) 1m - 10:14(10:14/m) 182/188bpm [1864b/mi] 94cal 5.86/7.64mph
13) 1m - 10:16(10:16/m) 180/191bpm [1849b/mi] 91cal 5.84/6.43mph
14) 1m - 10:03(10:03/m) 180/190bpm [1810b/mi] 85cal 5.97/6.47mph
15) 0.26m - 2:44(10:38/m) 182/186bpm [1936b/mi] 24cal 5.64/5.93mph
10:24 10:41 10:24 10:11 10:10 10:35 10:11 10:16 10:31 10:19 10:15 10:14 10:16 10:03 2:44

Pace

15% 35% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 +4 10:46 168 128-183 1810 182 122-192 33/4
1.00 10:31 5:08 +2 10:16 180 173-183 1849 187 176-196 31/50
1.50 16:28 5:57 +24 11:54 179 171-185 2131 183 170-188 30/37
2.00 21:37 5:09 10:17 183 177-187 1882 185 178-190 40/38
2.50 26:56 5:19 10:38 189 182-202 2008 184 168-190 38/35
3.00 33:20 6:25 +1:20 12:49 183 154-195 2347 182 94-192 30/26
3.50 38:31 5:11 +2 10:21 187 182-191 1937 187 180-192 38/47
4.00 44:24 5:53 +51 11:45 185 169-198 2174 185 94-222 28/25
4.50 49:33 5:09 10:18 185 179-189 1905 182 94-192 34/44
5.00 55:11 5:38 +35 11:17 183 174-188 2063 183 94-192 43/40
5.50 1:02:16 7:05 +1:39 14:10 181 148-191 2564 183 92-192 19/39
6.00 1:07:23 5:07 10:15 185 180-189 1896 182 92-194 47/42
6.50 1:12:31 5:07 10:15 183 180-188 1875 185 168-190 44/36
7.00 1:17:36 5:05 10:11 184 181-188 1873 185 180-190 24/27
7.50 1:24:42 7:06 +1:56 14:11 178 145-188 2525 185 178-190 27/19
8.00 1:29:48 5:06 10:12 184 181-186 1877 182 88-188 54/57
8.50 1:34:52 5:04 10:08 184 180-188 1866 185 182-190 33/32
9.00 1:40:19 5:27 10:54 184 180-189 2006 185 176-190 49/52
9.50 1:47:30 7:11 +2:06 14:23 177 140-186 2545 186 120-192 64/68
10.00 1:59:29 11:59 +6:46 23:58 170 133-186 4075 183 94-190 20/27
10.50 2:04:33 5:04 10:08 181 173-189 1833 182 92-192 44/21
11.00 2:11:18 6:45 +1:35 13:29 176 137-192 2374 185 176-196 13/23
11.50 2:16:41 5:23 +13 10:46 182 177-185 1961 186 180-190 72/36
12.00 2:21:46 5:05 10:11 183 179-187 1863 184 178-192 52/79
12.50 2:29:11 7:24 +2:19 14:49 174 129-190 2578 183 110-192 20/11
13.00 2:34:21 5:10 10:20 182 179-186 1882 184 178-192 38/41
13.50 2:40:32 6:11 +1:09 12:22 177 147-189 2188 185 178-192 51/41
14.00 2:45:39 5:07 +5 10:14 180 173-184 1841 184 176-190 32/36
14.26 2:48:25 2:46 +3 10:51 182 179-185 1974 177 116-186 36/23

Heart

180/202max
  • Show Beats/Mile

Elevation

Asc 791m, Range 71m, Flat prediction 2:26:33
Elevation Graph
Biggest Climbs (m) Min/mi
39 26.2% 12:27
28 21.8% 10:54
26 18.6% 10:57
22 11.9% 10:30
17 3.4% 11:06
15 7.4% 10:41
See your biggest climbs

Cadence

183 (222 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 185 14.1 2:24:37 11:03
Walk 7.2 109 0.2 12:51 1:17:17
Pause 6.1 - - 10:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:33 43.56% More
800m 4:52 9:48 47.74% More
1km 6:09 9:54 49.07% More
Mile 10:00 10:00 51.08% More
5k 33:37 10:49 53.09% More
5 miles 55:06 11:01 52.95% More
10k 1:09:02 11:07 52.97% More
10 miles 1:59:06 11:55 50.71% More
Half 2:35:14 11:51 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 58.03
5km 29:17 9:26 60.93
5M 48:29 9:42 60.18
10km 1:01:03 9:50 59.90
10M 1:41:05 10:07 59.75
Half 2:14:35 10:16 58.69
20M 3:30:45 10:32 59.15
Mara 4:40:36 10:43 58.96
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