Sun 22nd Jan 2023 at 11:51am by yeltzdan

Run > General

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Time
1:35:45
Miles
13.02
Min/mi
7:21
Pacing
95%
WAVA
68.66
Stride(cm)
126
Cals
1278
Cadence
174
BPM
145
%MHR
77.7
B/mi
1069
Asc(m)
192
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 136/146bpm [1055b/mi] 106cal 7.73/8.12mph
2) 1m - 7:31(7:31/m) 142/154bpm [1068b/mi] 107cal 7.98/8.45mph
3) 1m - 7:22(7:22/m) 143/153bpm [1055b/mi] 103cal 8.14/8.56mph
4) 1m - 7:20(7:20/m) 135/141bpm [990b/mi] 88cal 8.18/8.29mph
5) 1m - 7:20(7:20/m) 141/159bpm [1034b/mi] 95cal 8.18/8.33mph
6) 1m - 7:21(7:21/m) 154/166bpm [1133b/mi] 112cal 8.16/8.5mph
7) 1m - 7:17(7:17/m) 144/152bpm [1049b/mi] 93cal 8.23/8.43mph
8) 1m - 7:24(7:24/m) 143/154bpm [1059b/mi] 89cal 8.1/8.54mph
9) 1m - 7:15(7:15/m) 147/161bpm [1065b/mi] 95cal 8.28/8.72mph
10) 1m - 7:16(7:16/m) 149/161bpm [1084b/mi] 95cal 8.25/8.64mph
11) 1m - 7:20(7:20/m) 151/163bpm [1106b/mi] 98cal 8.19/8.72mph
12) 1m - 7:13(7:13/m) 153/162bpm [1105b/mi] 100cal 8.31/8.54mph
13) 1m - 7:10(7:10/m) 152/160bpm [1090b/mi] 96cal 8.37/8.72mph
14) 0.02m - 8(6:33/m) 146/147bpm [956b/mi] 1cal 9.16/8.43mph

7:46 7:31 7:22 7:20 7:20 7:21 7:17 7:24 7:15 7:16 7:20 7:13 7:10 8

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	128 79-142	1010	171 122-176	13/6
1.00	7:45	3:49	7:37	141 133-146	1074	174 144-182	19/7
1.50	11:32	3:47	7:33	136 127-144	1028	173 168-180	6/14
2.00	15:18	3:46	7:31	149 141-153	1121	176 174-180	16/5
2.50	19:01	3:43	7:26	146 140-152	1085	174 172-178	20/4
3.00	22:39	3:39	7:17	140 135-144	1020	173 168-178	10/10
3.50	26:18	3:39	7:17	135 131-139	984	172 170-176	4/16
4.00	29:59	3:41	7:22	134 130-141	988	172 170-180	1/18
4.50	33:42	3:43	7:25	139 132-147	1032	172 162-178	8/13
5.00	37:20	3:38	7:16	144 132-159	1047	176 170-190	11/14
5.50	41:00	3:40	7:21	157 144-166	1153	175 170-194	26/6
6.00	44:41	3:41	7:22	152 146-158	1120	175 172-180	14/10
6.50	48:19	3:38	7:16	147 141-151	1067	174 170-178	9/9
7.00	51:57	3:38	7:17	141 136-145	1026	172 170-174	5/12
7.50	55:39	3:42	7:24	140 134-146	1036	173 142-182	6/22
8.00	59:23	3:44	7:27	145 132-154	1081	173 168-178	13/20
8.50	1:03:02	3:39	7:18	152 139-161	1110	174 168-180	21/10
9.00	1:06:38	3:36	7:12	143 137-154	1029	173 166-180	5/20
9.50	1:10:18	3:40	7:20	151 140-158	1108	174 170-178	15/9
10.00	1:13:54	3:36	7:12	148 135-161	1066	172 166-180	14/18
10.50	1:17:34	3:40	7:21	151 135-160	1109	175 170-180	16/13
11.00	1:21:13	3:38	7:17	152 143-161	1106	174 168-182	13/16
11.50	1:24:48	3:35	7:11	149 141-156	1069	174 168-176	12/12
12.00	1:28:26	3:38	7:16	158 152-161	1148	176 172-180	22/6
12.50	1:31:58	3:33	7:05	156 151-160	1105	175 170-178	14/9
13.00	1:35:37	3:39	7:17	149 140-160	1086	173 170-178	8/15
13.02	1:35:46	9	7:01	146 145-147	1024	173 172-174	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 55m, Flat prediction 1:35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.1%	7:30
31 4.0%	7:20
14 2.7%	7:13
14 2.3%	7:15
10 3.3%	7:06
See your biggest climbs

Cadence

174 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13	1:35:44	7:21
Walk	0.0	136	0	2	10:07
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.35%	More
800m	3:31	7:04	56.08%	More
1km	4:25	7:06	58.23%	More
Mile	7:07	7:07	61.24%	More
5k	22:26	7:13	66.19%	More
5 miles	36:13	7:15	66.79%	More
10k	45:12	7:16	66.87%	More
10 miles	1:12:55	7:18	68.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	69.23
5km	20:58	6:45	70.80
5M	34:43	6:57	69.68
10km	43:43	7:02	69.13
10M	1:12:23	7:14	69.04
Half	1:36:22	7:21	68.10
20M	2:30:55	7:33	68.90
Mara	3:20:56	7:40	69.01

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