Sun 22nd Jan 2023 at 10:04am by Rubberman

Run > General

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Time
2:35:52
Miles
9.42
Min/mi
16:33
Pacing
36%
WAVA
30.36
Stride(cm)
58
Cals
1365
Cadence
167
BPM
135
%MHR
79.1
B/mi
2238
Asc(m)
320
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 133/151bpm [1459b/mi] 113cal
2) 1m - 14:27(14:27/m) 139/162bpm [2009b/mi] 155cal
3) 1m - 13:48(13:48/m) 142/164bpm [1959b/mi] 147cal
4) 1m - 19:15(19:15/m) 137/166bpm [2637b/mi] 192cal
5) 1m - 13:11(13:11/m) 141/159bpm [1858b/mi] 139cal
6) 1m - 16:56(16:56/m) 134/159bpm [2269b/mi] 136cal
7) 1m - 20:00(20:00/m) 130/166bpm [2599b/mi] 132cal
8) 1m - 20:54(20:54/m) 130/160bpm [2718b/mi] 150cal
9) 1m - 18:33(18:33/m) 135/160bpm [2504b/mi] 153cal
10) 0.42m - 7:50(18:45/m) 119/148bpm [2231b/mi] 48cal

10:58 14:27 13:48 19:15 13:11 16:56 20:00 20:54 18:33 7:50

Pin Map

0mi in 0

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41	11:22	127 92-147	1444	171 142-186	1/47
1.00	10:57	5:16	10:32	139 126-151	1465	175 88-182	6/41
1.50	18:22	7:25	14:50	133 95-162	1972	173 106-226	23/16
2.00	25:24	7:02	14:04	146 129-160	2054	166 106-214	18/11
2.50	31:39	6:15	12:29	146 114-164	1823	177 106-250	46/4
3.00	39:12	7:33	15:07	138 112-158	2086	158 102-184	34/9
3.50	47:47	8:35	17:11	145 117-164	2491	166 100-184	30/6
4.00	58:27	10:39	21:19	133 97-166	2834	171 112-184	24/26
4.50	1:05:13	6:47	13:33	138 113-154	1870	165 86-182	4/42
5.00	1:11:37	6:24	12:48	144 122-159	1842	176 106-188	20/12
5.50	1:19:28	7:51	15:42	138 120-158	2167	165 110-188	15/18
6.00	1:28:33	9:05	18:10	129 109-150	2344	158 102-186	7/51
6.50	1:37:30	8:57	17:53	136 110-166	2433	171 80-188	12/27
7.00	1:48:33	11:03	22:05	127 92-150	2805	174 86-196	5/27
7.50	2:00:49	12:17	24:33	129 94-158	3168	164 88-188	17/13
8.00	2:09:27	8:38	17:16	138 111-160	2384	170 80-200	32/4
8.50	2:17:56	8:28 +3	16:57	141 119-158	2389	151 80-178	38/9
9.00	2:28:03	10:07	20:15	131 103-148	2652	159 106-178	40/7
9.42	2:38:08	10:05 +2:14	24:07	121 86-148	2917	177 158-188	10/13

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 120m, Flat prediction 2:23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
95 4.6%	18:04
40 4.4%	17:51
29 7.7%	18:03
29 5.9%	22:46
20 3.7%	15:57
15 2.9%	29:15
See your biggest climbs

Cadence

167 (250 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	175	8.6	1:50:45	13:10
Walk	13.3	116	0.8	21:17	25:22
Still	14.9	-	-	23:52	-
Pause	1.4	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.69%	More
800m	5:01	10:06	39.57%	More
1km	6:26	10:21	40.25%	More
Mile	10:20	10:20	42.55%	More
5k	40:53	13:10	36.61%	More
5 miles	1:11:32	14:18	34.11%	More
10k	1:31:49	14:47	33.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	30.39
5km	48:06	15:29	31.11
5M	1:19:39	15:56	30.63
10km	1:40:17	16:08	30.40
10M	2:46:03	16:36	30.36
Half	3:41:05	16:53	29.95
20M	5:46:13	17:19	30.30
Mara	7:40:57	17:36	30.35

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