Sun 22nd Jan 2023 at 12:19pm by Stet

Run > General

  • Time
    57:40
  • Miles
    7.04
  • Min/mi
    8:11
  • Pacing
    93%
  • WAVA
    58.81
  • Stride(cm)
    108
  • Cals
    826
  • Cadence
    182
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1216
  • Asc(m)
    263
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 132/153bpm [1080b/mi] 110cal
2) 1m - 8:08(8:08/m) 145/151bpm [1178b/mi] 113cal
3) 1m - 8:07(8:07/m) 147/153bpm [1194b/mi] 115cal
4) 1m - 8:16(8:16/m) 149/155bpm [1232b/mi] 116cal
5) 1m - 8:24(8:24/m) 151/155bpm [1268b/mi] 122cal
6) 1m - 8:16(8:16/m) 154/161bpm [1272b/mi] 121cal
7) 1m - 8:01(8:01/m) 164/175bpm [1315b/mi] 124cal
8) 0.04m - 18(6:51/m) 165/174bpm [1131b/mi] 5cal
8:11 8:08 8:07 8:16 8:24 8:16 8:01 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 50% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 109 79-132 963 188 182-194 17/2
0.50 4:11 1:59 7:55 136 127-143 1078 183 180-188 3/19
0.75 6:08 1:57 7:49 136 127-142 1062 184 176-188 18/12
1.00 8:11 2:02 8:08 146 139-153 1189 182 174-186 4/20
1.25 10:13 2:03 8:11 143 140-144 1169 183 180-186 10/4
1.50 12:22 2:09 8:35 145 143-147 1244 183 178-186 8/10
1.75 14:17 1:55 7:39 147 146-151 1125 180 178-184 8/9
2.00 16:23 2:06 +5 8:25 144 141-146 1213 183 180-188 3/24
2.25 18:26 2:02 8:10 144 143-148 1176 183 178-186 13/7
2.50 20:27 2:02 8:07 147 142-153 1194 183 180-186 14/10
2.75 22:28 2:01 8:04 148 145-151 1193 183 180-186 1/14
3.00 24:30 2:02 8:07 149 146-152 1209 183 182-186 6/10
3.25 26:31 2:01 8:05 148 146-150 1197 182 180-184 11/10
3.50 28:39 2:08 8:30 147 143-150 1251 182 176-184 11/10
3.75 30:50 2:11 +6 8:43 151 149-155 1317 182 176-186 17/12
4.00 32:53 2:04 8:14 149 147-151 1227 183 178-186 4/9
4.25 35:01 2:08 8:31 151 150-153 1287 182 180-186 10/3
4.50 37:06 2:05 8:21 152 147-154 1269 181 174-186 11/8
4.75 39:13 2:07 8:28 151 145-155 1277 181 176-184 12/2
5.00 41:17 2:04 8:15 149 146-152 1230 180 178-182 7/9
5.25 43:35 2:18 +14 9:12 151 145-155 1390 178 120-184 8/10
5.50 45:44 2:09 8:36 155 152-158 1333 180 176-184 17/4
5.75 47:46 2:02 8:08 157 154-161 1278 180 178-182 21/17
6.00 49:47 2:01 8:04 155 153-156 1251 182 178-186 15/10
6.25 51:48 2:00 8:02 158 155-161 1269 182 178-184 11/3
6.50 53:55 2:07 +4 8:29 162 158-164 1373 181 176-188 21/8
6.75 55:57 2:02 8:10 165 163-166 1347 180 178-182 17/5
7.00 57:52 1:54 7:38 170 167-174 1297 179 176-182 16/11
7.04 58:10 18 7:20 162 159-168 1188 180 178-184 0/7

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 263m, Range 80m, Flat prediction 57:15
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.7% 8:41
20 7.2% 8:30
17 12.9% 8:38
16 10.0% 9:10
13 6.0% 6:56
13 3.7% 8:31
See your biggest climbs

Cadence

182 (194 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.12% More
800m 3:53 7:49 49.90% More
1km 4:53 7:52 51.65% More
Mile 8:00 8:00 53.67% More
5k 25:13 8:07 57.93% More
5 miles 41:13 8:15 57.72% More
10k 51:23 8:16 57.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.94
5km 24:14 7:48 60.28
5M 40:07 8:01 59.30
10km 50:31 8:08 58.81
10M 1:23:39 8:22 58.71
Half 1:51:23 8:30 57.89
20M 2:54:25 8:43 58.58
Mara 3:52:13 8:52 58.67
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