Sun 22nd Jan 2023 at 12:19pm by Stet
Run > General
-
Time
57:40
-
Miles
7.04
-
Min/mi
8:11
-
Pacing
93%
-
WAVA
58.81
-
Stride(cm)
108
-
Cals
826
-
Cadence
182
-
BPM
148
-
%MHR
78.5
-
B/mi
1216
-
Asc(m)
263
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 132/153bpm [1080b/mi] 110cal
2) 1m - 8:08(8:08/m) 145/151bpm [1178b/mi] 113cal
3) 1m - 8:07(8:07/m) 147/153bpm [1194b/mi] 115cal
4) 1m - 8:16(8:16/m) 149/155bpm [1232b/mi] 116cal
5) 1m - 8:24(8:24/m) 151/155bpm [1268b/mi] 122cal
6) 1m - 8:16(8:16/m) 154/161bpm [1272b/mi] 121cal
7) 1m - 8:01(8:01/m) 164/175bpm [1315b/mi] 124cal
8) 0.04m - 18(6:51/m) 165/174bpm [1131b/mi] 5cal
8:11 8:08 8:07 8:16 8:24 8:16 8:01 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:50 |
109 79-132 |
963 |
188 182-194 |
17/2 |
0.50 |
4:11 |
1:59 |
7:55 |
136 127-143 |
1078 |
183 180-188 |
3/19 |
0.75 |
6:08 |
1:57 |
7:49 |
136 127-142 |
1062 |
184 176-188 |
18/12 |
1.00 |
8:11 |
2:02 |
8:08 |
146 139-153 |
1189 |
182 174-186 |
4/20 |
1.25 |
10:13 |
2:03 |
8:11 |
143 140-144 |
1169 |
183 180-186 |
10/4 |
1.50 |
12:22 |
2:09 |
8:35 |
145 143-147 |
1244 |
183 178-186 |
8/10 |
1.75 |
14:17 |
1:55 |
7:39 |
147 146-151 |
1125 |
180 178-184 |
8/9 |
2.00 |
16:23 |
2:06 +5
|
8:25 |
144 141-146 |
1213 |
183 180-188 |
3/24 |
2.25 |
18:26 |
2:02 |
8:10 |
144 143-148 |
1176 |
183 178-186 |
13/7 |
2.50 |
20:27 |
2:02 |
8:07 |
147 142-153 |
1194 |
183 180-186 |
14/10 |
2.75 |
22:28 |
2:01 |
8:04 |
148 145-151 |
1193 |
183 180-186 |
1/14 |
3.00 |
24:30 |
2:02 |
8:07 |
149 146-152 |
1209 |
183 182-186 |
6/10 |
3.25 |
26:31 |
2:01 |
8:05 |
148 146-150 |
1197 |
182 180-184 |
11/10 |
3.50 |
28:39 |
2:08 |
8:30 |
147 143-150 |
1251 |
182 176-184 |
11/10 |
3.75 |
30:50 |
2:11 +6
|
8:43 |
151 149-155 |
1317 |
182 176-186 |
17/12 |
4.00 |
32:53 |
2:04 |
8:14 |
149 147-151 |
1227 |
183 178-186 |
4/9 |
4.25 |
35:01 |
2:08 |
8:31 |
151 150-153 |
1287 |
182 180-186 |
10/3 |
4.50 |
37:06 |
2:05 |
8:21 |
152 147-154 |
1269 |
181 174-186 |
11/8 |
4.75 |
39:13 |
2:07 |
8:28 |
151 145-155 |
1277 |
181 176-184 |
12/2 |
5.00 |
41:17 |
2:04 |
8:15 |
149 146-152 |
1230 |
180 178-182 |
7/9 |
5.25 |
43:35 |
2:18 +14
|
9:12 |
151 145-155 |
1390 |
178 120-184 |
8/10 |
5.50 |
45:44 |
2:09 |
8:36 |
155 152-158 |
1333 |
180 176-184 |
17/4 |
5.75 |
47:46 |
2:02 |
8:08 |
157 154-161 |
1278 |
180 178-182 |
21/17 |
6.00 |
49:47 |
2:01 |
8:04 |
155 153-156 |
1251 |
182 178-186 |
15/10 |
6.25 |
51:48 |
2:00 |
8:02 |
158 155-161 |
1269 |
182 178-184 |
11/3 |
6.50 |
53:55 |
2:07 +4
|
8:29 |
162 158-164 |
1373 |
181 176-188 |
21/8 |
6.75 |
55:57 |
2:02 |
8:10 |
165 163-166 |
1347 |
180 178-182 |
17/5 |
7.00 |
57:52 |
1:54 |
7:38 |
170 167-174 |
1297 |
179 176-182 |
16/11 |
7.04 |
58:10 |
18 |
7:20 |
162 159-168 |
1188 |
180 178-184 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 7.7% |
8:41
|
20 7.2% |
8:30
|
17 12.9% |
8:38
|
16 10.0% |
9:10
|
13 6.0% |
6:56
|
13 3.7% |
8:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.12% |
More |
800m |
3:53 |
7:49 |
49.90% |
More |
1km |
4:53 |
7:52 |
51.65% |
More |
Mile |
8:00 |
8:00 |
53.67% |
More |
5k |
25:13 |
8:07 |
57.93% |
More |
5 miles |
41:13 |
8:15 |
57.72% |
More |
10k |
51:23 |
8:16 |
57.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.94 |
5km |
24:14 |
7:48 |
60.28 |
5M |
40:07 |
8:01 |
59.30 |
10km |
50:31 |
8:08 |
58.81 |
10M |
1:23:39 |
8:22 |
58.71 |
Half |
1:51:23 |
8:30 |
57.89 |
20M |
2:54:25 |
8:43 |
58.58 |
Mara |
3:52:13 |
8:52 |
58.67 |
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