Sun 22nd Jan 2023 at 11:00am by andyb

Run > General
  • Time
    2:02:15
  • Miles
    15.01
  • Min/mi
    8:09
  • Pacing
    92%
  • WAVA
    64.23
  • Stride(cm)
    111
  • Cals
    1664
  • Cadence
    177
  • BPM
    165
  • %MHR
    89.1
  • B/mi
    1342
  • Asc(m)
    354
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 148/159bpm [1138b/mi] 91cal
2) 1m - 8:04(8:04/m) 160/167bpm [1290b/mi] 105cal
3) 1m - 8:32(8:32/m) 162/169bpm [1383b/mi] 112cal
4) 1m - 8:01(8:01/m) 161/165bpm [1292b/mi] 104cal
5) 1m - 7:57(7:57/m) 164/167bpm [1304b/mi] 107cal
6) 1m - 7:28(7:28/m) 164/167bpm [1226b/mi] 100cal
7) 1m - 8:17(8:17/m) 166/175bpm [1376b/mi] 114cal
8) 1m - 7:55(7:55/m) 163/170bpm [1290b/mi] 105cal
9) 1m - 8:00(8:00/m) 167/173bpm [1336b/mi] 110cal
10) 1m - 8:17(8:17/m) 168/173bpm [1392b/mi] 116cal
11) 1m - 8:50(8:50/m) 172/175bpm [1518b/mi] 128cal
12) 1m - 8:31(8:31/m) 168/172bpm [1431b/mi] 118cal
13) 1m - 8:22(8:22/m) 170/172bpm [1422b/mi] 118cal
14) 1m - 7:50(7:50/m) 168/172bpm [1317b/mi] 109cal
15) 1m - 8:26(8:26/m) 174/179bpm [1467b/mi] 127cal
16) 0.01m - 3(5:44/m) 176/176bpm [1009b/mi]
7:42 8:04 8:32 8:01 7:57 7:28 8:17 7:55 8:00 8:17 8:50 8:31 8:22 7:50 8:26 3
Pin Map
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0mi in 0

Pace

1% 7% 36% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 137 91-154 1004 180 174-186 1/9
1.00 7:41 4:02 8:03 154 151-159 1240 177 174-180 9/1
1.50 11:50 4:08 8:16 160 158-163 1323 175 172-180 19/0
2.00 15:45 3:56 7:51 160 146-167 1257 176 172-180 6/29
2.50 19:43 3:58 7:55 159 147-165 1259 178 174-180 9/5
3.00 24:17 4:35 9:09 164 155-169 1501 174 166-178 35/10
3.50 28:20 4:02 8:05 161 155-164 1301 176 172-178 30/28
4.00 32:19 3:59 7:58 160 157-163 1275 175 172-178 23/26
4.50 36:20 4:01 8:03 163 159-166 1311 174 172-180 14/15
5.00 40:16 3:56 7:52 165 163-167 1298 176 172-180 42/27
5.50 44:05 3:49 7:37 164 161-167 1250 177 174-182 22/35
6.00 47:45 3:40 7:19 163 160-166 1194 178 174-184 39/56
6.50 52:03 4:18 8:37 166 160-175 1430 174 170-182 25/35
7.00 56:02 3:59 7:58 166 160-170 1322 175 172-180 22/7
7.50 59:56 3:54 7:48 162 158-166 1263 176 172-182 7/18
8.00 1:03:57 4:01 8:02 164 154-170 1317 177 174-180 19/22
8.50 1:07:55 3:58 7:56 165 162-167 1310 177 172-180 9/16
9.00 1:11:57 4:02 8:04 169 165-173 1362 178 174-190 16/14
9.50 1:16:23 4:26 8:52 170 167-173 1507 178 174-182 21/8
10.00 1:20:14 3:51 7:42 166 159-173 1279 178 174-184 14/29
10.50 1:24:25 4:11 8:23 170 167-173 1425 178 174-182 17/13
11.00 1:29:03 4:38 9:16 174 170-175 1612 179 174-186 24/0
11.50 1:33:17 4:14 8:28 169 161-172 1430 179 176-182 31/27
12.00 1:37:35 4:17 8:35 167 165-170 1432 176 174-180 20/22
12.50 1:41:52 4:18 8:35 170 168-172 1460 176 172-180 7/4
13.00 1:45:56 4:04 8:09 170 165-172 1385 177 174-182 9/3
13.50 1:49:54 3:58 7:55 170 167-172 1346 180 178-184 1/14
14.00 1:53:47 3:53 7:45 167 165-170 1295 181 178-186 1/27
14.50 1:58:22 4:35 9:10 175 169-179 1605 179 174-184 26/1
15.00 2:02:13 3:50 7:41 173 172-176 1329 185 180-188 2/10
15.01 2:02:16 3 7:53 176 176-176 1387 188 188-188 0/0

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 354m, Range 60m, Flat prediction 1:59:17
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.6% 9:10
31 2.0% 8:20
26 3.3% 9:12
23 4.0% 9:06
18 7.0% 9:20
16 2.8% 8:45
See your biggest climbs

Cadence

177 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 15 2:02:15 8:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.58% More
800m 3:37 7:17 55.90% More
1km 4:33 7:20 57.78% More
Mile 7:27 7:27 60.00% More
5k 24:14 7:48 62.78% More
5 miles 39:34 7:55 62.73% More
10k 49:23 7:57 62.82% More
10 miles 1:20:13 8:01 63.98% More
Half 1:46:42 8:09 63.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 68.21
5km 22:18 7:11 68.23
5M 37:18 7:28 66.54
10km 47:10 7:35 65.76
10M 1:18:51 7:53 65.09
Half 1:45:32 8:03 63.88
20M 2:46:40 8:20 64.10
Mara 3:43:07 8:31 63.85
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