Sun 22nd Jan 2023 at 11:35am by unbazok

Run > General

  • Time
    1:33:00
  • Miles
    9.50
  • Min/mi
    9:47
  • Pacing
    90%
  • Stride(cm)
    100
  • Cals
    1222
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1412
  • Asc(m)
    166
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 143/152bpm [1356b/mi] 132cal 6.33/6.74mph
2) 1m - 9:23(9:23/m) 139/147bpm [1304b/mi] 125cal 6.39/6.89mph
3) 1m - 9:37(9:37/m) 138/150bpm [1327b/mi] 122cal 6.24/6.66mph
4) 1m - 9:43(9:43/m) 145/154bpm [1409b/mi] 132cal 6.18/6.68mph
5) 1m - 9:28(9:28/m) 143/151bpm [1353b/mi] 123cal 6.34/6.8mph
6) 1m - 10:36(10:36/m) 145/164bpm [1538b/mi] 137cal 5.66/6.72mph
7) 1m - 10:25(10:25/m) 151/157bpm [1572b/mi] 145cal 5.76/6.51mph
8) 1m - 9:51(9:51/m) 148/156bpm [1458b/mi] 128cal 6.09/7.47mph
9) 1m - 9:44(9:44/m) 148/156bpm [1441b/mi] 124cal 6.16/6.55mph
10) 0.5m - 4:44(9:30/m) 145/155bpm [1376b/mi] 54cal 6.32/6.78mph
9:29 9:23 9:37 9:43 9:28 10:36 10:25 9:51 9:44 4:44

Pace

10% 27% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 139 99-152 1334 161 112-168 19/3
1.00 9:29 4:41 9:22 146 139-151 1367 165 160-168 15/6
1.50 14:07 4:38 9:16 137 132-143 1269 162 158-166 6/10
2.00 18:52 4:45 9:30 141 136-147 1340 162 158-164 7/2
2.50 23:37 4:45 9:30 137 127-147 1302 162 158-166 3/22
3.00 28:29 4:52 9:44 138 129-150 1344 163 158-164 12/6
3.50 33:24 4:55 9:51 148 141-154 1458 164 116-168 13/2
4.00 38:12 4:47 9:35 143 133-154 1370 165 162-168 5/14
4.50 42:59 4:48 9:35 140 133-150 1342 164 162-166 4/20
5.00 47:40 4:40 9:20 146 139-151 1363 166 162-168 3/20
5.50 52:42 5:02 10:05 135 125-147 1361 160 118-168 9/20
6.00 58:16 5:34 11:08 154 146-164 1715 158 118-170 30/2
6.50 1:03:13 4:57 9:54 149 139-156 1475 166 164-170 15/9
7.00 1:08:41 5:28 10:56 152 139-157 1663 167 164-172 20/7
7.50 1:13:47 5:06 10:12 148 138-156 1510 167 120-172 15/7
8.00 1:18:32 4:44 9:29 146 141-152 1384 172 170-174 8/7
8.50 1:23:22 4:50 9:41 148 144-151 1432 172 168-174 6/5
9.00 1:28:16 4:54 9:47 148 136-156 1449 170 166-172 9/11
9.50 1:33:00 4:44 9:31 145 139-155 1380 169 166-174 7/22

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 166m, Range 75m, Flat prediction 1:30:35
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.2% 11:59
18 3.8% 11:00
17 4.1% 9:57
15 3.0% 11:21
15 1.9% 9:24
12 3.0% 10:01
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 0.00% More
800m 4:29 9:02 0.00% More
1km 5:39 9:06 0.00% More
Mile 9:13 9:13 0.00% More
5k 29:23 9:28 0.00% More
5 miles 47:26 9:29 0.00% More
10k 1:00:14 9:42 0.00% More

Predictions

Dist Time Per Mile
1M 8:33 8:33
5km 28:27 9:09
5M 47:06 9:25
10km 59:18 9:33
10M 1:38:12 9:49
Half 2:10:44 9:59
20M 3:24:44 10:14
Mara 4:32:35 10:24
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