Sun 22nd Jan 2023 at 11:35am by unbazok
Run > General
-
Time
1:33:00
-
Miles
9.50
-
Min/mi
9:47
-
Pacing
90%
-
Stride(cm)
100
-
Cals
1222
-
Cadence
165
-
BPM
144
-
%MHR
84.4
-
B/mi
1412
-
Asc(m)
166
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 143/152bpm [1356b/mi] 132cal 6.33/6.74mph
2) 1m - 9:23(9:23/m) 139/147bpm [1304b/mi] 125cal 6.39/6.89mph
3) 1m - 9:37(9:37/m) 138/150bpm [1327b/mi] 122cal 6.24/6.66mph
4) 1m - 9:43(9:43/m) 145/154bpm [1409b/mi] 132cal 6.18/6.68mph
5) 1m - 9:28(9:28/m) 143/151bpm [1353b/mi] 123cal 6.34/6.8mph
6) 1m - 10:36(10:36/m) 145/164bpm [1538b/mi] 137cal 5.66/6.72mph
7) 1m - 10:25(10:25/m) 151/157bpm [1572b/mi] 145cal 5.76/6.51mph
8) 1m - 9:51(9:51/m) 148/156bpm [1458b/mi] 128cal 6.09/7.47mph
9) 1m - 9:44(9:44/m) 148/156bpm [1441b/mi] 124cal 6.16/6.55mph
10) 0.5m - 4:44(9:30/m) 145/155bpm [1376b/mi] 54cal 6.32/6.78mph
9:29 9:23 9:37 9:43 9:28 10:36 10:25 9:51 9:44 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:36 |
139 99-152 |
1334 |
161 112-168 |
19/3 |
1.00 |
9:29 |
4:41 |
9:22 |
146 139-151 |
1367 |
165 160-168 |
15/6 |
1.50 |
14:07 |
4:38 |
9:16 |
137 132-143 |
1269 |
162 158-166 |
6/10 |
2.00 |
18:52 |
4:45 |
9:30 |
141 136-147 |
1340 |
162 158-164 |
7/2 |
2.50 |
23:37 |
4:45 |
9:30 |
137 127-147 |
1302 |
162 158-166 |
3/22 |
3.00 |
28:29 |
4:52 |
9:44 |
138 129-150 |
1344 |
163 158-164 |
12/6 |
3.50 |
33:24 |
4:55 |
9:51 |
148 141-154 |
1458 |
164 116-168 |
13/2 |
4.00 |
38:12 |
4:47 |
9:35 |
143 133-154 |
1370 |
165 162-168 |
5/14 |
4.50 |
42:59 |
4:48 |
9:35 |
140 133-150 |
1342 |
164 162-166 |
4/20 |
5.00 |
47:40 |
4:40 |
9:20 |
146 139-151 |
1363 |
166 162-168 |
3/20 |
5.50 |
52:42 |
5:02 |
10:05 |
135 125-147 |
1361 |
160 118-168 |
9/20 |
6.00 |
58:16 |
5:34 |
11:08 |
154 146-164 |
1715 |
158 118-170 |
30/2 |
6.50 |
1:03:13 |
4:57 |
9:54 |
149 139-156 |
1475 |
166 164-170 |
15/9 |
7.00 |
1:08:41 |
5:28 |
10:56 |
152 139-157 |
1663 |
167 164-172 |
20/7 |
7.50 |
1:13:47 |
5:06 |
10:12 |
148 138-156 |
1510 |
167 120-172 |
15/7 |
8.00 |
1:18:32 |
4:44 |
9:29 |
146 141-152 |
1384 |
172 170-174 |
8/7 |
8.50 |
1:23:22 |
4:50 |
9:41 |
148 144-151 |
1432 |
172 168-174 |
6/5 |
9.00 |
1:28:16 |
4:54 |
9:47 |
148 136-156 |
1449 |
170 166-172 |
9/11 |
9.50 |
1:33:00 |
4:44 |
9:31 |
145 139-155 |
1380 |
169 166-174 |
7/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 6.2% |
11:59
|
18 3.8% |
11:00
|
17 4.1% |
9:57
|
15 3.0% |
11:21
|
15 1.9% |
9:24
|
12 3.0% |
10:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
0.00% |
More |
800m |
4:29 |
9:02 |
0.00% |
More |
1km |
5:39 |
9:06 |
0.00% |
More |
Mile |
9:13 |
9:13 |
0.00% |
More |
5k |
29:23 |
9:28 |
0.00% |
More |
5 miles |
47:26 |
9:29 |
0.00% |
More |
10k |
1:00:14 |
9:42 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:33 |
8:33 |
5km |
28:27 |
9:09 |
5M |
47:06 |
9:25 |
10km |
59:18 |
9:33 |
10M |
1:38:12 |
9:49 |
Half |
2:10:44 |
9:59 |
20M |
3:24:44 |
10:14 |
Mara |
4:32:35 |
10:24 |
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