Sun 22nd Jan 2023 at 11:35am by chuckles
Run > General
-
Time
1:26:18
-
Miles
7.38
-
Min/mi
11:42
-
Pacing
76%
-
WAVA
41.31
-
Stride(cm)
97
-
Cals
1054
-
Cadence
142
-
BPM
158
-
%MHR
92.2
-
B/mi
1843
-
Asc(m)
530
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:44(6:44/km) 157/176bpm [1057b/km] 88cal 8.91/10.08kmph
2) 1km - 6:33(6:33/km) 164/169bpm [1075b/km] 95cal 9.15/9.84kmph
3) 1km - 6:20(6:20/km) 165/173bpm [1046b/km] 89cal 9.47/9.98kmph
4) 1km - 7:20(7:20/km) 159/171bpm [1166b/km] 98cal 8.18/10.45kmph
5) 1km - 6:03(6:03/km) 151/169bpm [913b/km] 69cal 9.93/10.68kmph
6) 1km - 7:50(7:50/km) 157/180bpm [1229b/km] 92cal 7.66/10.92kmph
7) 1km - 7:41(7:41/km) 158/170bpm [1214b/km] 92cal 7.81/10.21kmph
8) 1km - 7:15(7:15/km) 162/179bpm [1173b/km] 94cal 8.28/10.65kmph
9) 1km - 7:29(7:29/km) 159/177bpm [1191b/km] 83cal 8.01/10.18kmph
10) 1km - 8:32(8:32/km) 151/173bpm [1288b/km] 86cal 7.03/10.58kmph
11) 1km - 8:48(8:48/km) 150/176bpm [1321b/km] 85cal 6.81/10.14kmph
12) 0.88km - 5:43(6:29/km) 174/184bpm [1128b/km] 83cal 9.26/9.94kmph
6:44 6:33 6:20 7:20 6:03 7:50 7:41 7:15 7:29 8:32 8:48 5:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:14 |
145 105-158 |
1630 |
149 98-156 |
18/27 |
| 0.50 |
5:29 |
2:40 |
10:40 |
164 154-174 |
1750 |
152 148-154 |
19/25 |
| 0.75 |
8:04 |
2:35 |
10:20 |
163 158-169 |
1685 |
155 150-162 |
37/27 |
| 1.00 |
10:45 |
2:41 |
10:44 |
166 163-169 |
1780 |
155 152-160 |
26/52 |
| 1.25 |
13:22 |
2:37 |
10:28 |
164 159-168 |
1718 |
153 150-156 |
34/26 |
| 1.50 |
15:57 |
2:35 |
10:20 |
165 160-168 |
1706 |
156 152-158 |
24/45 |
| 1.75 |
18:25 |
2:29 |
9:54 |
165 155-173 |
1635 |
155 152-160 |
31/35 |
| 2.00 |
20:57 |
2:31 |
10:05 |
167 164-170 |
1684 |
153 150-158 |
23/16 |
| 2.25 |
24:37 |
3:41 |
14:42 |
163 152-170 |
2397 |
155 150-162 |
19/27 |
| 2.50 |
27:07 |
2:29 |
9:57 |
147 138-164 |
1463 |
155 152-158 |
26/31 |
| 2.75 |
29:34 |
2:27 |
9:50 |
148 140-153 |
1454 |
155 152-158 |
36/25 |
| 3.00 |
31:58 |
2:24 |
9:36 |
149 140-166 |
1431 |
155 152-156 |
21/26 |
| 3.25 |
34:57 |
2:59 |
11:54 |
152 130-168 |
1809 |
137 108-158 |
18/17 |
| 3.50 |
37:47 |
2:50 |
11:20 |
159 139-177 |
1802 |
145 110-156 |
20/14 |
| 3.75 |
41:14 |
3:27 |
13:48 |
161 140-179 |
2222 |
126 106-156 |
21/19 |
| 4.00 |
44:47 |
3:33 |
14:12 |
149 135-165 |
2117 |
119 102-152 |
12/22 |
| 4.25 |
47:28 |
2:41 |
10:44 |
165 160-170 |
1771 |
151 148-154 |
23/7 |
| 4.50 |
50:18 |
2:50 |
11:22 |
167 160-179 |
1898 |
145 110-154 |
28/21 |
| 4.75 |
53:34 |
3:16 |
13:02 |
156 137-169 |
2033 |
128 106-154 |
14/21 |
| 5.00 |
56:02 |
2:29 |
9:54 |
166 162-170 |
1644 |
153 150-156 |
12/20 |
| 5.25 |
58:58 |
2:56 |
11:45 |
167 151-176 |
1962 |
137 108-156 |
24/25 |
| 5.50 |
1:01:52 |
2:54 |
11:35 |
156 138-169 |
1806 |
138 108-156 |
18/23 |
| 5.75 |
1:05:28 |
3:35 |
14:22 |
139 124-160 |
1997 |
122 102-154 |
19/20 |
| 6.00 |
1:09:13 |
3:46 |
15:03 |
155 136-173 |
2334 |
143 106-156 |
39/27 |
| 6.25 |
1:12:10 |
2:57 |
11:47 |
161 150-168 |
1896 |
141 106-154 |
26/17 |
| 6.50 |
1:16:20 |
4:10 |
16:40 |
144 126-169 |
2399 |
113 100-150 |
51/16 |
| 6.75 |
1:19:40 |
3:20 |
13:20 |
146 122-167 |
1946 |
128 106-154 |
20/33 |
| 7.00 |
1:22:20 |
2:41 |
10:42 |
171 159-176 |
1830 |
152 150-156 |
27/24 |
| 7.25 |
1:24:52 |
2:31 |
10:06 |
176 170-183 |
1776 |
152 150-154 |
27/26 |
| 7.38 |
1:26:18 |
1:26 |
10:47 |
173 166-177 |
1866 |
151 146-154 |
12/20 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.6 |
152 |
6.3 |
1:06:08 |
10:33 |
| Walk |
21.8 |
107 |
1.1 |
18:51 |
16:52 |
| Still |
1.5 |
- |
- |
1:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:27 |
35.16% |
More |
| 800m |
4:48 |
9:39 |
40.41% |
More |
| 1km |
6:01 |
9:42 |
41.94% |
More |
| Mile |
9:47 |
9:47 |
43.85% |
More |
| 5k |
32:57 |
10:36 |
44.35% |
More |
| 5 miles |
55:54 |
11:11 |
42.56% |
More |
| 10k |
1:11:39 |
11:32 |
41.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:10 |
10:10 |
42.23 |
| 5km |
34:12 |
11:00 |
42.72 |
| 5M |
56:54 |
11:23 |
41.81 |
| 10km |
1:11:48 |
11:33 |
41.38 |
| 10M |
1:59:27 |
11:57 |
41.11 |
| Half |
2:39:28 |
12:10 |
40.44 |
| 20M |
4:10:47 |
12:32 |
40.74 |
| Mara |
5:34:47 |
12:47 |
40.70 |
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