Sun 22nd Jan 2023 at 10:35am by shanksi

Run > General

Follow User
0 👍

Time
57:29
Miles
4.68
Min/mi
12:17
Pacing
76%
WAVA
38.69
Stride(cm)
79
Cals
589
Cadence
165
BPM
133
%MHR
71
B/mi
1631
Asc(m)
171
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 120/142bpm [1580b/mi] 121cal 4.56/6.39mph
2) 1m - 12:45(12:45/m) 136/151bpm [1734b/mi] 126cal 4.71/6.35mph
3) 1m - 10:26(10:26/m) 144/151bpm [1503b/mi] 120cal 5.75/6.74mph
4) 1m - 12:24(12:24/m) 142/152bpm [1761b/mi] 133cal 4.84/6.85mph
5) 0.68m - 8:44(12:51/m) 141/152bpm [1812b/mi] 89cal 4.67/6.53mph

13:10 12:45 10:26 12:24 8:44

Pace

34%

13%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	93 69-115	1294	174 96-194	56/0
0.25	3:13	1:29	11:50	119 114-123	1409	177 128-188	3/4
0.38	5:25	2:12	17:38	95 81-113	1676	144 116-186	2/6
0.50	6:54	1:28	11:48	116 86-139	1369	182 178-186	5/3
0.63	8:26	1:32	12:17	135 128-139	1658	165 128-186	6/0
0.75	9:52	1:26	11:30	138 134-142	1586	181 178-188	6/4
0.88	11:24	1:32	12:13	137 135-140	1673	182 176-184	2/3
1.00	13:11	1:47	14:15	135 130-140	1924	161 112-184	4/7
1.13	14:36	1:25	11:22	139 136-142	1581	180 176-186	14/3
1.25	16:43	2:07	16:55	131 125-138	2215	134 120-180	12/3
1.38	18:05	1:23	11:00	132 127-138	1453	169 122-188	6/1
1.50	19:26	1:21	10:46	132 130-137	1422	182 178-186	6/6
1.63	21:22	1:56	15:28	128 116-138	1981	147 122-188	12/4
1.75	23:08	1:46	14:08	131 123-140	1851	154 122-186	5/5
1.88	24:34	1:25	11:24	146 135-151	1663	181 176-186	6/13
2.00	25:56	1:22	10:56	150 149-151	1641	183 182-186	3/0
2.13	27:15	1:19	10:32	149 148-151	1569	183 180-186	10/7
2.25	28:28	1:13	9:43	146 144-149	1419	184 182-186	8/11
2.38	29:39	1:11	9:28	140 138-143	1326	182 178-184	5/3
2.50	30:52	1:13	9:47	142 138-143	1388	179 174-184	1/7
2.63	32:06	1:14	9:55	142 140-142	1407	180 174-184	0/12
2.75	33:45	1:39	13:09	143 140-147	1880	158 114-186	2/8
2.88	35:04	1:19	10:34	145 143-147	1533	181 172-184	1/12
3.00	36:22	1:18	10:21	145 143-149	1500	179 172-186	2/13
3.13	37:38	1:16	10:08	145 143-146	1469	180 170-182	3/11
3.25	39:14	1:36	12:51	145 140-147	1862	160 128-184	7/1
3.38	40:47	1:33	12:24	149 144-152	1847	162 108-182	10/6
3.50	42:53	2:06	16:48	147 143-151	2469	139 112-178	19/0
3.63	45:07	2:14	17:51	138 130-143	2462	145 118-180	3/5
3.75	46:28	1:21	10:51	129 126-132	1399	177 174-180	0/19
3.88	47:36	1:07	9:00	135 130-141	1214	184 178-188	0/15
4.00	48:46	1:10	9:22	141 140-142	1320	183 180-186	1/12
4.13	49:58	1:12	9:35	140 139-142	1342	184 182-186	0/13
4.25	51:09	1:11	9:30	140 138-142	1330	184 178-186	8/3
4.38	52:22	1:13	9:44	142 140-146	1381	181 178-184	5/2
4.50	53:56	1:34	12:34	148 147-149	1859	158 126-186	14/0
4.63	56:26	2:30	20:01	142 127-152	2843	124 80-172	3/4
4.68	57:30	1:04	19:30	127 117-145	2476	123 106-130	2/2

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 98m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.3%	19:46
19 16.2%	22:42
15 5.5%	13:04
11 3.6%	14:55
See your biggest climbs

Cadence

165 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	181	3.8	41:30	10:49
Walk	27.8	123	0.8	15:59	18:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.88%	More
800m	4:38	9:19	41.84%	More
1km	5:47	9:19	43.63%	More
Mile	10:19	10:19	41.58%	More
5k	35:19	11:22	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.18
5km	35:52	11:33	40.73
5M	1:02:02	12:24	38.35
10km	1:19:40	12:49	37.29
10M	2:17:47	13:47	35.64
Half	3:08:02	14:21	34.29
20M	5:06:04	15:18	33.38
Mara	6:57:41	15:57	32.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction