Sun 22nd Jan 2023 at 9:04am by The wee beastie

Run > General
  • Time
    2:17:31
  • Miles
    16.00
  • Min/mi
    8:36
  • Pacing
    47%
  • WAVA
    60.61
  • Stride(cm)
    123
  • Cals
    917
  • Cadence
    153
  • BPM
    144
  • %MHR
    87.6
  • B/mi
    1235
  • Asc(m)
    355
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.12m - 10:04(9:00/m) 131/144bpm [1179b/mi] 74cal 6.67/8.58mph
2) 1.85m - 14:48(8:00/m) 143/158bpm [1145b/mi] 120cal 7.5/8.81mph
3) 0.34m - 3:00(8:56/m) 142/156bpm [1268b/mi] 23cal 6.72/7.26mph
4) 1.85m - 14:12(7:41/m) 136/151bpm [1044b/mi] 93cal 7.82/9.31mph
5) 0.34m - 3:00(8:50/m) 126/139bpm [1114b/mi] 12cal 6.79/9.33mph
6) 1.85m - 15:48(8:32/m) 136/147bpm [1161b/mi] 96cal 7.03/8.68mph
7) 0.31m - 3:00(9:36/m) 136/147bpm [1306b/mi] 17cal 6.25/7.39mph
8) 8.35m - 1:13:38(8:49/m) 151/186bpm [1332b/mi] 482cal 6.8/8.62mph
10:04 14:48 3:00 14:12 3:00 15:48 3:00 1:13:38

Pace

35% 50% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:17 6:17 +1:39 12:35 128 83-143 1610 148 110-158 14/8
1.00 11:01 4:44 +41 9:28 132 124-140 1250 152 148-156 7/22
1.50 15:42 4:41 +13 9:22 137 118-147 1283 152 80-162 6/3
2.00 21:50 6:08 +2:08 12:15 135 82-154 1655 155 152-166 25/0
2.50 25:50 4:00 +8 8:00 144 138-149 1153 155 114-164 1/2
3.00 29:58 4:08 8:17 151 144-158 1250 155 152-162 9/0
3.50 34:09 4:11 8:22 141 136-152 1179 154 150-162 10/10
4.00 39:20 5:11 +1:13 10:22 141 116-150 1461 155 150-162 18/2
4.50 43:43 4:23 +24 8:46 132 121-143 1156 159 152-184 0/28
5.00 47:26 3:43 7:26 132 122-140 982 158 150-170 0/49
5.50 53:34 6:08 +2:03 12:16 129 108-138 1583 156 146-230 0/27
6.00 57:23 3:48 7:37 134 130-139 1020 156 154-162 2/2
6.50 1:01:14 3:52 7:44 136 127-144 1052 156 152-160 24/0
7.00 1:06:54 5:40 +30 11:20 135 126-141 1529 151 146-158 41/0
7.50 1:13:11 6:17 +2:06 12:34 140 123-147 1760 154 150-158 3/6
8.00 1:19:15 6:04 +1:21 12:08 143 125-163 1734 151 146-156 20/19
8.50 1:24:16 5:01 +2 10:03 157 143-170 1577 151 146-156 15/7
9.00 1:29:16 5:00 +54 9:59 161 146-171 1608 152 94-158 9/26
9.50 1:34:54 5:38 +1:19 11:17 166 144-180 1872 152 148-158 10/10
10.00 1:38:44 3:50 7:40 178 172-185 1363 154 150-158 0/26
10.50 1:43:00 4:16 8:33 172 161-178 1470 151 148-156 17/14
11.00 1:50:06 7:05 +2:19 14:11 162 127-171 2296 150 106-158 41/9
11.50 1:54:40 4:34 9:08 165 158-171 1507 151 146-156 38/3
12.00 1:59:11 4:31 9:02 173 163-185 1564 152 148-160 19/15
12.50 2:03:28 4:17 8:35 149 134-183 1278 151 150-158 28/2
13.00 2:08:37 5:09 +33 10:18 129 112-141 1329 151 82-158 1/14
13.50 2:12:55 4:18 8:36 134 128-137 1152 154 150-160 0/14
14.00 2:19:04 6:09 +1:57 12:17 123 98-134 1511 153 96-160 1/43
14.50 2:23:36 4:32 +6 9:05 133 123-143 1207 152 150-156 16/5
15.00 2:29:38 6:01 +1:28 12:03 135 94-147 1626 152 106-160 12/34
15.50 2:34:12 4:35 9:09 136 132-140 1245 151 148-154 27/4
16.00 2:38:42 4:30 +8 9:00 147 138-162 1322 152 148-158 9/21
16.00 2:38:44 2 12:35 141 141-141 1773 150 150-150 0/0

Heart

144/185max
  • Show Beats/Mile

Elevation

Asc 355m, Range 133m, Flat prediction 1:59:14
Elevation Graph
Biggest Climbs (m) Min/mi
67 3.8% 9:26
45 3.5% 8:51
42 8.0% 16:25
37 3.7% 9:12
31 2.5% 10:56
24 4.3% 13:53
See your biggest climbs

Cadence

153 (230 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 153 16 2:16:27 9:32
Walk 3.5 104 0 6:07 4:43:54
Still 0.1 - - 10 -
Pause 9.1 - - 15:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 52.23% More
800m 3:39 7:21 54.10% More
1km 4:31 7:16 56.98% More
Mile 7:29 7:29 58.55% More
5k 26:17 8:27 58.31% More
5 miles 44:02 8:48 56.77% More
10k 56:48 9:08 55.08% More
10 miles 1:36:27 9:39 53.29% More
Half 2:07:21 9:43 53.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 60.21
5km 24:12 7:47 63.31
5M 40:05 8:01 62.35
10km 50:28 8:07 61.99
10M 1:23:33 8:21 61.53
Half 1:51:15 8:30 60.26
20M 2:54:13 8:43 60.37
Mara 3:51:57 8:51 59.95
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