Sun 22nd Jan 2023 at 10:53am by slimboy

Walk > General

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Time
1:33:19
Miles
4.00
Min/mi
23:20
Stride(cm)
63
Cals
421
Cadence
109
BPM
90
%MHR
52.8
B/mi
2105
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 93/134bpm [2034b/mi] 110cal 47/116rpm 2.74/6.39mph
2) 1m - 26:22(26:22/m) 88/116bpm [2320b/mi] 111cal 37/64rpm 2.28/3.74mph
3) 1m - 20:20(20:20/m) 88/99bpm [1789b/mi] 95cal 51/59rpm 2.95/3.47mph
4) 1m - 24:43(24:43/m) 89/108bpm [2200b/mi] 105cal 29/101rpm 2.43/7.39mph
5) 0m - 3(19:51/m) 79/81bpm [1568b/mi] 3.02/2.73mph

21:52 26:22 20:20 24:43 3

Pin Map

0mi in 0

Pace

17%

15%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:30	4:30 +2:04	36:01	95 85-121	3421	122 82-176	7/2
0.25	10:14	5:44 +2:06	45:53	100 79-133	4589	115 94-232	10/3
0.38	33:16	23:01 +20:31	3:04:12	93 82-100	17130	109 92-116	0/8
0.50	36:14	2:58	23:45	93 87-99	2208	107 100-112	3/3
0.63	38:47	2:34	20:28	88 83-93	1801	109 100-112	2/2
0.75	41:12	2:25	19:19	92 83-103	1777	111 104-118	3/3
0.88	45:55	4:43 +2:02	37:43	93 87-99	3508	112 100-122	4/2
1.00	48:35	2:40	21:16	92 82-99	1957	114 96-126	2/3
1.13	50:54	2:19	18:35	92 87-98	1709	112 104-128	1/2
1.25	53:43	2:49	22:31	92 86-101	2071	113 108-122	1/4
1.38	58:17	4:34	36:34	92 77-114	3364	105 92-114	1/3
1.50	1:01:19	3:02	24:16	91 85-95	2209	104 92-114	0/1
1.63	1:04:02	2:43	21:40	89 84-96	1929	108 96-114	2/2
1.75	1:07:01	2:59	23:52	88 82-93	2101	107 102-114	3/2
1.88	1:12:19	5:18	42:28	85 71-96	3609	109 94-116	1/2
2.00	1:14:52	2:32	20:20	87 78-93	1769	108 102-110	2/1
2.13	1:17:55	3:03	24:28	88 81-97	2153	104 96-110	3/1
2.25	1:20:11	2:16	18:07	86 75-92	1558	111 108-116	6/0
2.38	1:22:28	2:17	18:15	92 83-99	1679	108 104-110	2/1
2.50	1:25:13	2:45	22:03	86 80-92	1896	109 100-118	1/4
2.63	1:27:30	2:17	18:14	85 79-91	1550	110 106-114	1/2
2.75	1:29:55	2:25	19:22	89 82-98	1723	110 106-114	1/3
2.88	1:32:44	2:49	22:31	88 81-96	1981	105 98-114	6/0
3.00	1:35:16	2:32	20:18	90 82-96	1826	108 100-114	1/1
3.13	1:38:21	3:05	24:38	82 64-94	2020	104 94-110	3/1
3.25	1:41:04	2:43	21:45	91 86-95	1980	109 102-114	2/3
3.38	1:44:58	3:54	31:14	91 82-101	2841	104 90-112	3/1
3.50	1:47:45	2:47	22:14	95 89-103	2112	106 92-112	7/0
3.63	1:50:17	2:32	20:14	89 82-95	1800	112 102-114	1/5
3.75	1:54:28	4:11	33:30	86 76-104	2881	113 94-202	1/3
3.88	1:57:16	2:48	22:22	97 88-108	2170	116 116-116	2/3
4.00	1:59:59	2:44	21:50	86 79-91	1877	-	3/1
4.00	2:00:02	3	21:49	78 78-78	1702	-	0/0

Heart

90/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	21:53
10 3.0%	25:14
See your biggest climbs

Cadence

109 (232 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:30	19:06	More
1km	11:55	19:10	More
Mile	20:20	20:20	More
5k	1:13:20	23:36	More

Predictions

Dist	Time	Per Mile

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