Sun 22nd Jan 2023 at 12:39pm by RunnyBunny

Run > Treadmill

  • Time
    10:10
  • Miles
    1.07
  • Min/mi
    9:30
  • Pacing
    90%
  • WAVA
    51.65
  • Stride(cm)
    97
  • Cals
    91
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 138/161bpm [1245b/mi] 80cal 6.65/7.2mph
2) 0.07m - 1:08(15:24/m) 155/161bpm [2387b/mi] 11cal 3.9/6.85mph
9:01 1:08

Pace

7% 6% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:33 100 69-125 1255 180 172-184
0.13 1:21 33 8:56 125 119-134 1116 176 174-178
0.19 1:54 33 8:52 133 131-134 1179 175 174-176
0.25 2:26 32 8:39 129 127-130 1116 176 174-176
0.31 2:58 32 8:35 129 128-130 1108 174 174-176
0.38 3:31 32 8:38 130 128-131 1123 175 174-176
0.44 4:03 32 8:38 129 127-130 1114 175 174-176
0.50 4:37 33 8:54 130 128-131 1158 175 174-176
0.56 5:10 34 8:59 141 128-153 1266 175 174-176
0.63 5:44 33 8:55 153 150-157 1365 175 174-176
0.69 6:17 34 8:58 155 150-158 1390 175 174-176
0.75 6:51 33 8:54 154 150-157 1371 176 176-176
0.81 7:24 34 8:59 153 152-156 1374 176 174-178
0.88 7:57 33 8:42 155 148-161 1350 175 174-176
0.94 8:30 33 8:46 158 156-161 1386 174 174-174
1.00 9:03 33 8:46 160 159-161 1403 174 174-174
1.06 9:38 35 9:25 158 156-160 1487 173 170-176
1.07 10:12 34 51:12 147 142-153 7527 -

Heart

136/161max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 46.14% More
800m 4:19 8:42 50.26% More
1km 5:26 8:45 52.09% More
Mile 8:47 8:47 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 51.40
5km 35:34 11:27 47.38
5M 1:02:13 12:27 44.23
10km 1:20:18 12:55 42.92
10M 2:20:27 14:03 40.45
Half 3:12:53 14:43 38.48
20M 5:17:06 15:51 36.86
Mara 7:15:29 16:37 35.56

Bespoke Fields

Music
Cadence
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