Sun 22nd Jan 2023 at 12:39pm by RunnyBunny
Run > Treadmill
-
Time
10:10
-
Miles
1.07
-
Min/mi
9:30
-
Pacing
90%
-
WAVA
51.65
-
Stride(cm)
97
-
Cals
91
-
Cadence
176
-
BPM
136
-
%MHR
79.5
-
B/mi
1291
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 138/161bpm [1245b/mi] 80cal 6.65/7.2mph
2) 0.07m - 1:08(15:24/m) 155/161bpm [2387b/mi] 11cal 3.9/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:33 |
100 69-125 |
1255 |
180 172-184 |
0.13 |
1:21 |
33 |
8:56 |
125 119-134 |
1116 |
176 174-178 |
0.19 |
1:54 |
33 |
8:52 |
133 131-134 |
1179 |
175 174-176 |
0.25 |
2:26 |
32 |
8:39 |
129 127-130 |
1116 |
176 174-176 |
0.31 |
2:58 |
32 |
8:35 |
129 128-130 |
1108 |
174 174-176 |
0.38 |
3:31 |
32 |
8:38 |
130 128-131 |
1123 |
175 174-176 |
0.44 |
4:03 |
32 |
8:38 |
129 127-130 |
1114 |
175 174-176 |
0.50 |
4:37 |
33 |
8:54 |
130 128-131 |
1158 |
175 174-176 |
0.56 |
5:10 |
34 |
8:59 |
141 128-153 |
1266 |
175 174-176 |
0.63 |
5:44 |
33 |
8:55 |
153 150-157 |
1365 |
175 174-176 |
0.69 |
6:17 |
34 |
8:58 |
155 150-158 |
1390 |
175 174-176 |
0.75 |
6:51 |
33 |
8:54 |
154 150-157 |
1371 |
176 176-176 |
0.81 |
7:24 |
34 |
8:59 |
153 152-156 |
1374 |
176 174-178 |
0.88 |
7:57 |
33 |
8:42 |
155 148-161 |
1350 |
175 174-176 |
0.94 |
8:30 |
33 |
8:46 |
158 156-161 |
1386 |
174 174-174 |
1.00 |
9:03 |
33 |
8:46 |
160 159-161 |
1403 |
174 174-174 |
1.06 |
9:38 |
35 |
9:25 |
158 156-160 |
1487 |
173 170-176 |
1.07 |
10:12 |
34 |
51:12 |
147 142-153 |
7527 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
46.14% |
More |
800m |
4:19 |
8:42 |
50.26% |
More |
1km |
5:26 |
8:45 |
52.09% |
More |
Mile |
8:47 |
8:47 |
54.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
51.40 |
5km |
35:34 |
11:27 |
47.38 |
5M |
1:02:13 |
12:27 |
44.23 |
10km |
1:20:18 |
12:55 |
42.92 |
10M |
2:20:27 |
14:03 |
40.45 |
Half |
3:12:53 |
14:43 |
38.48 |
20M |
5:17:06 |
15:51 |
36.86 |
Mara |
7:15:29 |
16:37 |
35.56 |
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