Sun 22nd Jan 2023 at 11:29am by Bonio

Walk > General

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Time
1:07:07
Miles
3.58
Min/mi
18:45
Stride(cm)
66
Cals
241
Cadence
130
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 133/178rpm
2) 1m - 16:40(16:40/m) 146/174rpm
3) 1m - 20:10(20:10/m) 117/150rpm
4) 0.58m - 12:47(22:13/m) 116/168rpm

17:29 16:40 20:10 12:47

Pace

10%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:57	3:57	31:37	110 88-130	192/4
0.25	6:06	2:09	17:15	121 110-130	7/3
0.38	8:11	2:04	16:32	122 116-132	4/3
0.50	10:02	1:52	14:52	143 120-166	3/3
0.63	11:47	1:45	13:57	165 154-178	2/3
0.75	13:26	1:39	13:14	146 86-166	2/4
0.88	15:24	1:58	15:47	143 110-178	2/6
1.00	17:22	1:58	15:42	111 82-130	3/6
1.13	19:00	1:38	13:03	160 82-174	4/3
1.25	20:46	1:46	14:05	165 156-174	1/0
1.38	22:37	1:52	14:53	148 96-166	7/1
1.50	25:08	2:31	20:09	132 70-170	5/4
1.63	27:27	2:19	18:29	149 112-168	11/6
1.75	29:46	2:19	18:35	133 94-164	9/9
1.88	31:59	2:13	17:44	136 102-164	13/0
2.00	34:01	2:02	16:12	147 120-166	5/6
2.13	36:15	2:14	17:51	121 98-134	4/7
2.25	38:42	2:27	19:40	111 102-120	4/6
2.38	42:42	4:00	32:00	113 66-150	2/8
2.50	44:53	2:10	17:23	121 84-140	6/4
2.63	47:03	2:11	17:26	116 92-128	2/11
2.75	49:22	2:19	18:33	117 80-126	1/6
2.88	51:31	2:09	17:09	120 116-126	0/8
3.00	54:13	2:42	21:37	117 106-126	1/9
3.13	56:35	2:22	18:52	116 108-120	5/2
3.25	59:37	3:03	24:20	114 100-120	3/4
3.38	1:01:56	2:18	18:28	120 114-126	5/5
3.50	1:05:02	3:06	24:50	115 94-168	4/1
3.58	1:07:06	2:04	27:22	116 106-120	1/1

Elevation

Asc 66m, Range 214m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	18:04
17 7.3%	19:29
See your biggest climbs

Cadence

130 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	11:59	More
800m	6:45	13:35	More
1km	8:43	14:02	More
Mile	14:14	14:14	More
5k	54:24	17:31	More

Predictions

Dist	Time	Per Mile

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