Sun 22nd Jan 2023 at 9:53am by TrailingTortoise

Walk > General

Follow User
0 👍

Time
2:37:09
Miles
6.66
Min/mi
23:36
Stride(cm)
53
Cals
477
Cadence
128
BPM
95
%MHR
55.6
B/mi
2244
Asc(m)
741
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:50(12:49/km) 89/105bpm [1141b/km] 41cal 64/70rpm 4.68/6.45kmph
2) 1km - 10:55(10:55/km) 100/111bpm [1091b/km] 41cal 65/70rpm 5.5/6.89kmph
3) 1km - 17:53(17:53/km) 92/129bpm [1645b/km] 54cal 64/74rpm 3.36/11.66kmph
4) 1km - 19:41(19:43/km) 90/112bpm [1774b/km] 54cal 61/67rpm 3.04/10.65kmph
5) 1km - 23:01(23:00/km) 87/109bpm [2000b/km] 56cal 64/75rpm 2.61/7.42kmph
6) 1km - 13:03(13:04/km) 105/141bpm [1372b/km] 58cal 67/82rpm 4.59/7.69kmph
7) 1km - 9:57(9:56/km) 105/117bpm [1043b/km] 36cal 65/71rpm 6.04/7.19kmph
8) 1km - 11:33(11:34/km) 103/125bpm [1191b/km] 38cal 65/71rpm 5.19/8.2kmph
9) 1km - 9:47(9:48/km) 98/111bpm [960b/km] 27cal 65/71rpm 6.13/7.52kmph
10) 1km - 17:13(17:10/km) 95/125bpm [1631b/km] 45cal 63/68rpm 3.5/6.75kmph
11) 0.72km - 11:14(15:35/km) 90/99bpm [1402b/km] 27cal 61/67rpm 3.85/6.55kmph

12:50 10:55 17:53 19:41 23:01 13:03 9:57 11:33 9:47 17:13 11:14

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:06	75 42-96	1358	128 118-140	11/10
0.50	10:11	5:39	22:37	92 85-97	2081	131 118-138	15/14
0.75	14:49	4:38	18:32	100 94-111	1854	129 118-140	11/13
1.00	18:54	4:05	16:19	102 99-104	1664	129 126-132	24/23
1.25	23:56	5:03	20:10	99 95-103	1997	129 118-136	81/58
1.50	28:34	4:38	18:31	102 95-113	1890	129 118-134	106/110
1.75	39:04	10:30	42:01	96 70-129	4034	130 118-138	6/49
2.00	47:43	8:39	34:36	85 63-108	2941	122 118-132	90/54
2.25	55:02	7:19	29:14	97 82-106	2836	122 118-132	27/36
2.50	1:01:44	6:42	26:47	96 90-112	2571	121 98-130	71/65
2.75	1:14:00	12:17	49:07	89 70-108	4372	127 118-144	22/16
3.00	1:21:47	7:47	31:06	89 71-103	2769	133 118-142	38/46
3.25	1:29:42	7:55	31:40	82 70-105	2596	123 118-138	175/63
3.50	1:33:48	4:06	16:22	124 103-140	2030	139 118-164	84/208
3.75	1:37:48	4:01	16:03	114 101-138	1830	134 118-148	50/33
4.00	1:41:41	3:53	15:32	103 100-107	1600	132 118-138	29/45
4.25	1:45:40	3:58	15:53	107 103-117	1699	131 126-142	20/17
4.50	1:50:42	5:02	20:09	104 92-114	2096	128 118-142	18/20
4.75	1:55:18	4:36	18:25	106 99-123	1952	129 88-136	14/14
5.00	1:59:19	4:01	16:05	104 97-111	1672	132 124-140	12/10
5.25	2:03:20	4:01	16:03	94 71-104	1509	132 118-142	21/24
5.50	2:07:14	3:54	15:34	93 76-103	1448	130 118-136	22/29
5.75	2:12:02	4:49	19:14	101 96-110	1943	129 118-136	39/36
6.00	2:21:46	9:44	38:54	94 63-125	3657	122 118-132	14/15
6.25	2:26:30	4:44	18:56	94 86-97	1779	126 120-132	23/26
6.50	2:31:12	4:42	18:49	92 89-94	1731	123 118-132	22/19
6.66	2:37:09	5:57	36:10	86 64-99	3110	121 104-128	7/9

Heart

95/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 741m, Range 217m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 55.0%	22:08
See your biggest climbs

Cadence

128 (164 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:41	15:27	More
1km	9:37	15:29	More
Mile	15:39	15:39	More
5k	58:24	18:48	More
5 miles	1:56:08	23:14	More
10k	2:25:42	23:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry